Celebrate Sobriety Milestones

End Of The Year: Why You Should Celebrate Sobriety Milestones

The journey to sobriety is never an easy one; that’s why you should celebrate milestones at the end of the year. It’s the end of the year, a new one is just starting and you’ve worked hard during the last year to beat your addiction.

You’ve experienced highs and lows; you’ve had to dig deep to get yourself back up. Congratulations on making it through the year.

You most probably will not have made it this far without dedication to your sobriety milestones. These goals kept you on the grind, they motivated you every day to keep fighting, and now you’ve won for another year. Isn’t all of these worth celebrating?

No doubt there were times you felt you couldn’t continue. You must have experienced the lowest of the lows, and maybe even had to deal with relapse. After all, about 40% of people who get addiction treatment suffer a relapse.

So you see, the fact that you make it through another year with your sights still set on sobriety is a big deal. Not to worry, we will help you understand what we mean. In this blog, we will explore why you should celebrate sobriety milestones.

What are Sobriety Milestones?

Setting and celebrating milestones or targets is not a new concept to people undergoing addiction treatment in Vancouver. Therapists usually recommend to patients to set realistic goals for themselves during recovery. But to make it more interesting, patients are also advised to reward themselves for the completion of these goals.

Sobriety milestones are special dates in your recovery journey. These specific milestones help you reflect on your progress and encourage you to keep fighting. These milestones are also a reminder that you’re no longer the same person you were some time ago.

Examples of Important Sobriety Milestones

We can categorize sobriety milestones into two groups. They are:

The special, once-in-a-year anniversaries.

These are single days set apart in a year to celebrate important decisions and actions that helped your recovery journey. They include;

  • The day you decided and took action to fight your addiction.
  • The day you came out and reached out for help in your fight against your addiction.
  • Your first therapy session
  • The day you completed your residential addiction recovery program.

The targets

The targets

These are regular realistic short-term milestones you set for yourself. You can refer to them as recovery goals you want to achieve by the end of a specific timeframe. They include:

  • Daily recovery targets
  • Monthly recovery targets
  • Quarterly recovery targets
  • Yearly recovery targets

Related article: Tips on How to Celebrate Your Sobriety

Why You Should Celebrate End of the Year Sobriety Milestones

Not considering the reasons we’re going to list below, celebrating milestones is an innate desire. We celebrate success and rejoice because of our wins.

So, why should you celebrate the end of the year sobriety milestone? Well, because an addiction problem doesn’t make you less human. You’re human and humans celebrate milestones!

Celebrating sobriety milestones help you recount your victories over your addiction

When you celebrate an end of the year sobriety milestone, it helps you recount your victories during the year. You’re probably wondering what these victories are. The truth is, you win new battles with each passing day of your recovery.

Celebrating these victories means celebrating not going back into your addiction. It means celebrating living a healthier, happier life. It means celebrating being a better version of yourself. It means enjoying the fact that you’re breaking away from the actions that bring guilt and shame to you.

There are many victories for you to celebrate. The most important one is the fact that you’re no longer a slave to your urges. You’re now free, and you can finally take hold of your life and fulfill life goals.

It gives you a chance to celebrate the people who are helping in your recovery journey

You never really get to appreciate the people who are helping your recovery journey. This fact is a major part of why you should celebrate your end of the year sobriety milestone. The celebrations can give you a chance to give thanks and appreciate those people for their support.

You get to show your sincere appreciation to the people helping you to fight your battles. Without the support of these folks, addiction treatment and recovery is 5 times harder. Your support system is always there behind you, pushing you and pulling you up when you’re falling. Hence, it is important to celebrate them.

celebrate the people who are helping in your recovery journey

It helps you reflect on the past and present

Milestone celebration times are also reflection times. The fact that it helps you to think back on your journey so far is why you should celebrate end of the year addiction recovery milestones.

It allows you to see how far you’ve come, the mistakes you made and the things you can improve on. It also helps you to see the positives and negatives while encouraging you to forge on.

When you celebrate sobriety milestones, it encourages you not to relent and strive to achieve even more. It helps you realize that you’re a conqueror, a fighter who can win against anything.

It helps you refresh and get ready for the new battles in the new year

With reflection comes a refreshing feeling. When you celebrate the end of the year sobriety milestone, you are also preparing for the new year. Here’s how it works.

With reflection comes the extra motivation to head into the new year and face new battles. Psychologically, the fact that you have scaled one hurdle gives you courage and the strength to scale through another year.

You know you deserve your victories, you have come a long way, and you are not afraid to take on the new year. You will look forward to the next sobriety milestone because you’re eager to look at your recovery rate.

How to Celebrate Yearly Sobriety Milestones

The way you want to celebrate your sobriety milestone depends on you. However, you have to take special care to make sure the celebration is not an avenue for triggers and cravings to creep into your life. It doesn’t have to be a full-blown over the top party, just have fun and reward yourself.

Throw a party or treat yourself to a nice dinner with loved ones

To celebrate your end of the year sobriety milestone, you can decide to party with a few friends and family. A picnic is a great idea; dinner in the yard is not bad either. The most important thing is for you to spend that time eating and enjoying time with your loved ones.

Make sure to invite everyone that contributes positively to your recovery journey. This way, you can easily show your appreciation of their efforts. Also, be sure not to have alcohol and controlled substances at your party.

If you don’t like the idea of a party or you don’t have people to invite to a party, then a fancy dinner should do. This dinner should include at least one person who helped in one way or the other in your recovery journey. Invite such a person to join you for dinner. They can be your spouse, partner, or even your therapist.

Make a weekend of it

Make a weekend of it

There’s nothing wrong with celebrating for the whole of the weekend. You can make it like a mini-vacay that will be full of different activities for you and your loved ones. You can visit places, play games and try out unique activities on different days.

That way, it grows from just an end of the year sobriety milestone celebration to an end of the year reunion! What’s better than that?

Get yourself a trophy or gift as a memento of your victories

Achieving your yearly sobriety milestone is a big deal. You know what’s a big deal too — a gift. We recommend some sort of trophy, something that you can always look at to remind yourself that you’re a winner.

For example, you can get yourself a customized piece of jewelry, a literal trophy or an award plaque. It may even be something as simple as that wallet you have always wanted. Get yourself a memento that will frequently remind you of your addiction achievements.


All of the different points above are why you should celebrate the end of the year sobriety milestones. Stop giving yourself excuses not to do it. This is a chance for you to celebrate your wins. Take it and appreciate your efforts.

Celebrating your sobriety milestone is an opportunity for you to come up with a plan for the new year. If you need professional addiction support services, Inspire Change Addiction Rehab is a willing partner. Contact us today to speak with an addiction treatment expert! We can help you design a roadmap to maintaining your sobriety this year. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Good luck!

Sober Activities to Help You Beat The Winter Chills

7 Sober Activities to Help You Beat The Winter Chills

Winter is here, and it’s the season to be melancholy, right? No, it doesn’t have to be. A few sober activities are all the help you need to beat the winter chills. The season can and will be jolly if you take steps to prevent the winter blues from getting to you.

For those in addiction recovery, it is normal to find the winter slash holiday season more challenging than other people. We understand that you are putting your all into your recovery, and you’re trying your best to avoid relapsing.

If you can drag yourself out to do some exercise and get some sunlight, that’s good. It may be all you need to beat the winter chills, or you may need more than that. 

In this article, we will take a closer look at what the winter blues are. More importantly, we will provide you with actionable information about the best winter activities for those in addiction recovery. 

Are the Winter Blues real? What Are They?

Mother nature doesn’t understand that we have things to do, even in winter. She probably wants us to take time, chill out, and do nothing all day. So through winter, she put in place a system that makes us want to do nothing but sleep in all day. This system includes the snow, the cold, the ice, and everything that makes winter dull.

The winter blues are the effects of the system. They are the things you feel when you don’t follow mother nature’s system. They’re not bad, but they’re not productive either. And if you’re trying to avoid a relapse in winter, you want to avoid the winter blues. 

Some of these effects are: 

  • A varying mixture of poor moods
  • Unexplainable fatigue (you feel tired, you don’t know why)
  • Persistent drowsiness (can’t keep your eyes open)
  • Social isolation (You want to be alone)
  • Irritability 

Related article: Addiction Treatment: 6 Home Exercises to Get You Through the Winter

Preventing Addiction Relapse: How to Beat the Winter Blues

We believe your addiction recovery is going fine, and you’re getting healthier each day. However, you cannot afford to get complacent. 

The winter season can be trying for you, and you may find yourself staring at relapse in the face. You need to learn how to maintain sobriety during the holiday season if you want to beat the chills.

To that end, here are some sober activities to beat the winter chills: 

Get some sun

Get some sun

Sunlight gives life to plants through photosynthesis, and it also gives humans an abundance of Vitamin D. That’s not all; ever notice how happy most people are on sunny days? Sunlight often raises the mood and creates the perfect atmosphere for some fun.

During winter, there’s usually not enough sunlight to penetrate your apartment. You need to make deliberate efforts and step out to get it. But we promise you it will be worth it. When you make the effort, you’ll be getting a dose of sunlight plus some outdoor time as well.

You don’t have to do much, dress up, go out into the sun and spend some time in it. By the time you step back into your apartment, you’ll feel much better, and any cravings you have will most likely be gone. This is a sober and non-strenuous activity that can help you to beat the winter chills. Make sure you try it.

Read or listen to motivational books

Motivational books will spur you towards achieving your goals. We call them motivational books because they encourage you to not give up on your goals. Do not underestimate how far these books can push you towards achieving your goals.

Your main goal now is to beat the winter chills and make through the cold without relapsing. With that in mind, find a motivational book that fits your goal and bury yourself in it. Don’t just read — try to practice the things you learn from the book.

If you’re too busy to read words, listen to audiobooks. Reading motivational books is a sober activity that can help you beat the winter chills. It can also become a hobby that will help you in other areas of your life. Read books, not just as a sober activity for the winter but also as a hobby for life.

Read or listen to motivational books

Do light exercise

During your treatment for your addiction, your therapist will encourage you to exercise regularly. Exercise is vital for any recovery journey. Regular exercise will help you feel good — when you feel good, it’ll be easier to get over your addiction.

When you exercise, you will enjoy the following benefits:

  • Mood improvement
  • Less fatigue
  • You feel awake and alive.
  • You also want to spend more time around people.

The exercise doesn’t have to be a difficult one. Do something light that will get your motor running and your mood happy.

Spend more time around loved ones

There’s a reason you call them your loved ones. You love them, and they also love you back. It shouldn’t be that hard to hang out and spend quality time with them. Spending time around these people should make you happy and improve your mood.

Life without loved ones will be lonely and loneliness is a significant trigger of addiction relapse. Avoid it as much as possible by moving closer to and spending time with your loved ones.


When you meditate, you feed, exercise, and strengthen your mind. Your mind is an integral part of your being, and it has the most influence on everything you do. Therefore, a strong mind creates a strong character. With a strong mind and a strong character, you will beat the winter blues.

Keep a diary/journal and write in it daily

It works for everyone, and it will work for you if you’re diligent. It’s straightforward, pick a new book and in big, bold letters, write “MY DAILY ACHIEVEMENTS LOG”. Then input a summary of your daily activities, including how you beat the winter chills that day. 

Knowing that you have to write a report of your activities keeps you accountable to yourself. It also gives you a sense of victory at the end of the day as you input your achievements for the day.

Keep a diary/journal and write in it daily

Learn to cook and eat healthy food

Winter is not the time of the year to consume junk and other unhealthy food choices. There’s no time of the year that’s appropriate for the consumption of unhealthy food. However, all of the parties and festivities mean that junk food is readily available. 

Take extra care and watch your diet in winter. That’s if you want to stand a chance against the chills. Different food items will have different effects on your brain. In fact, the food you eat can have specific effects on your mood, how you feel, and your strength levels. That’s why you need to eat good food.

Cooking is also an interesting sober activity for the winter. You will learn how to combine various recipes and prepare new dishes. More importantly, you will also have fun doing it.


You wanted to know how to avoid relapse in winter. This is the answer — you need some sober activities to help you beat the winter chills. With the activities we describe above, you should be able to make it through winter without a problem.

The winter blues are sneaky, and they’ll try to get you when you’re not suspecting. You have to be ready for them at all times. Try to incorporate these sober activities into your schedule for this winter.

If you need more support during the holiday season, Inspire Addiction Rehab center in Vancouver is here for you. Our experienced counsellors and therapists can help you form an effective structure to avoid addiction relapse during the holiday season.

maintain sobriety

Tips to Maintain Sobriety during Summer Months

Do you think it may be more challenging to maintain your addiction recovery during summer? You are not alone in those thoughts. Quite a number of people struggle with how to maintain sobriety during the summer. This is perfectly understandable as, during the summer, people suddenly become a lot more social. This means more barbecues, pool parties, beach trips, theme parks, and night outings. While all these certainly make avoiding relapse during summer a tad more demanding, it is achievable.

If you want to go through summer without succumbing to alcoholic drinks or drugs everywhere, it will take some extra effort. You will need to learn how to maintain sobriety during the summer. This involves knowing what it takes to achieve a safe summer living for addiction recovery. Then, you will need to practise all that you’ve learnt. Remember, we are not saying it will be smooth sailing all through. But, we will show you how addicts can cope during the summer and protect their addiction treatment.

Undoubtedly, you already know that your life is better without a dangerous substance like alcohol or illegal drugs. However, we understand that coming up with ideas on avoiding relapse during summer can be hard. We are here to help. In this article, you will discover comprehensive tips on protecting your addiction treatment and recovery when summer comes. Before we dive into how to help you maintain sobriety during summer, let us show you why it is necessary.

Sobriety during summer: Why It’s Important

Sobriety during summer
There is no doubt that summer is a beautiful time of the year, from the sunny days to the vacations, to the long lazy days and the outdoor fun. However, it can be a bit intimidating for people in alcohol recovery when they consider facing summer when everyone else may be drinking. First, we’d like to congratulate you as you’ve taken the first bold step by learning how to maintain sobriety during summer. As a means of encouragement, here are some reasons you must try your hardest to remain sober.

You may be saving your life

Relapses during addiction recovery can sometimes be life-threatening. Often, relapses result in an overdose of the substance and subsequent fatalities. Even if this does not happen, excess alcohol in your system may cause erratic behaviours, which can put you at risk. Not to mention the medically-related dangers of substance abuse. Protecting your life is the most important reason you want to stay sober, even during summer.

You will preserve your efforts

You already put so much effort into addiction treatment and recovery. Why throw all that down the drain for a few glasses of alcohol. Keeping the efforts, you put into getting and staying sober may strengthen your conviction to maintain sobriety.

You will save money

You will save money

Staying sober can save you a lot of money than drinking will. On average, a glass of wine costs around $12. A night out involving alcohol can easily set you back more than a hundred dollars. For other substances, the expenses are even higher. Furthermore, a momentary slip may mean more money in addiction treatment fees. So you see, practicing a safe summer living for addiction recovery is your best chance at saving more money.

Your family will enjoy having your around

Having some summer fun without substance abuse will not only be beneficial to you but also your family. They can have so much fun without having to keep an eye on you. Or worse, hide their wallets and other valuables. Also, they can enjoy your company without being worried about any friends you bring along.

You don’t have to wake with hangovers

Finally, without alcohol or drugs, you get rid of those troublesome hangovers. You can wake up feeling more refreshed and ready to start your days. No more early morning painkillers or trying to sleep off painful headaches!

Related article: End Of The Year: Why You Should Celebrate Sobriety Milestones

Tips to Help You Maintain Sobriety during the summer

Now that we have been able to identify why sobriety during summertime is vital, let us press further. Let us look at how recovery addicts can cope during the summer. Keep reading to find out how to maintain your sobriety during summer.

Be gentle on yourself

Be gentle on yourself

This is essential during recovery. Be kind to yourself and treat yourself like you would someone dear to you. However, we are not saying that you should indulge in harmful acts. Instead, stay mindful of all you need and speak up for yourself. Always remain aware of your feelings, emotions and wants. Trust your instincts at all times.

Stay connected to your support lines

Isolation is toxic to anyone. For a recovering addict, it is even more dangerous. The fact that you do not drink or use substances does not mean you should become a recluse. Stay closely connected to your support groups and your sober friends. You may do this through online chats or physical meetings. Whichever means you choose, ensure that you stay. These people can relate to how you feel, and more importantly, they are having fun summers without drinking. Remember, you are not alone in this.

Always have a strategy at hand

When you do go out, whether alone or with a company, it is best if you always have a plan. Plan your movements and your possible exit plans if the need arises. It is usually good if you have access to your means of transportation to emergency exits are easier. Furthermore, plan a ready answer for anyone who offers you an opportunity to use. The classic ‘I don’t drink or use’ usually works fine. You do not owe them an explanation. However, make sure you are comfortable with whatever answer you give.

Be honest

Be honest

Honesty with others is crucial, but, self-honesty is even more critical. It is understandable if you struggle with how to maintain sobriety during summer. Or if you think it is impossible to have summer fun without drinks. Although this is not true, you must acknowledge these thoughts. Then, you need to talk to someone about how you feel. If you have a craving, let someone know immediately.

Bring your beverage

If you are attending a party in the summer, it is more than likely that there will be alcohol or drugs. Since you can be sure that there will be non-alcoholic beverages, it is best to bring your own. To make it easier, arrive with something for the host and then bring along your preferred drink. More importantly, people are less likely to offer you an alcoholic liquor if you already have your beverage in your hand.

Plan fun things to do

Plan fun things to do

Summertime is all about kicking back, relaxing and having fun. An essential part of your addiction treatment and recovery is to do these things. Plan fun things for yourself and your loved ones that are not centred on alcohol. Plan a hike or a trip to the beach. You can even host your non-alcoholic party or organize a barbeque. Anything is possible! Having something to look forward to will help to reduce your temptation to isolate or abuse substances.

Always put your sobriety first

Our final tip on how to maintain your sobriety during summer is to put your recovery first. You must prioritize your recovery about everything else. If you feel like activity will induce mental stress to use, decline it. If you are not comfortable at an event, try something else. There are so many other healthy choices out there. Nothing is worth risking your sobriety, nothing.

Bringing It All Together

Addiction treatment and recovery can be tasking, no doubt. Summertime can even put considerably more strain on your sobriety. But, you can get through it without a relapse. The above tips on how to maintain your sobriety during summer will help you along the way. Remember, avoiding a summertime relapse is not optional – it is a must. So put your mind to it. If you need to talk to an addiction expert, you can reach us here. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Have a safe and healthy summer!


How to Stay Sober After Addiction Treatment in Vancouver

Stay Sober After Addiction Treatment

After addiction treatment in Vancouver, a lot of people become worried about how to stay sober. Understandably, the prospect of trying to stay sober and avoid addiction relapse can be a scary one. However, with the right tips and a certain level of determination, you can stay sober. To stay on the road to addiction recovery, you have to put in a lot of effort and make major changes in your lifestyle. 

The thought of life in Vancouver after addiction treatment can be quite conflicting. On one hand, you are looking forward to resuming your normal life substance-free. On the other hand, the fear of how to avoid a relapse can put a damper on your emotions. Notwithstanding, one thing you must always keep in mind is that it is very possible to remain clean following recovery. In this blog post, we are going to give you some essential tips that will show you how to stay sober after addiction treatment.

During addiction recovery, getting clean is the easy part. Staying sober is a constant struggle that you may have to deal with every day. However, in this phase of your recovery, every sober day is a victory. There will be challenges and temptations. Fortunately, you can learn to outrightly avoid these temptations and overcome the challenges. 

To help make your addiction recovery journey easier, we will be sharing some tips with you. These tips are recommended by experts with years of experience dealing with alcohol and substance abuse. Keep reading to find out how you can avoid a relapse and stay sober following your treatment.

Related article: Benefits of Staying in a Sober Living Home

Tips To Help You Stay Sober After Addiction Treatment

Staying drug-free is the most important part of your addiction recovery. These simple steps will help you significantly on your journey to remaining sober. 

Get a Support System.

The road to staying sober is not one you want to travel alone. A good way to ensure sobriety is to surround yourself with people that can help you achieve your aim. Make sure that the people that you are constantly in contact with care about your sobriety status. Those calls and check-ins can give you the strength to continue on this path.

More importantly, the people that you surround yourself with should be sober. It will not help to have people that still use drugs and abuse alcohol around you. They will only constitute a temptation to go back to drugs. Instead, you can look for and join support groups around you.

Check Your Environment

Your direct environment has a huge role to play in keeping you from substance use. Granted, you may have kicked the habit by going through addiction treatment in Vancouver. However, you want to ensure that you do not go back to your old habits. To ensure that you do not relapse into your old addiction ways, you have to check your environment. More importantly, you have to make changes where necessary. 

To stay sober after addiction treatment, you must get rid of miscellaneous items that are reminiscent of drug use. If possible, before you come out of treatment, ask a trusted person to remove any drug paraphernalia from your home.

Check Your Environment

If that may not be possible, then as soon as you get home, get rid of such items. Also, try to avoid going to places that can rekindle memories of substance abuse. Memories can be quite powerful temptations, especially if you are in places where they are strongest. To avoid such temptations, do not go to places that can spark those feelings.

Set Goals

Setting goals for the future is a good way to keep going and avoid addiction relapse. Having a goal in mind will help you better manage temptations and cravings when they arise. Also, your goals are constant reminders of the benefits you will derive from being sober. The key is to keep them simple. Set reasonable daily goals that will keep you on track. 

Follow Up Your Treatments

Most addiction treatment centers in Vancouver schedule follow-up appointments with their patients. To give yourself the best chances of staying sober, keep up with any subsequent treatment sessions you have. 

These treatments will help you touch base with an expert that can help you deal with any challenges you may be having. Part of learning how to stay sober after addiction treatment is recognizing that you can’t do it on your own. Expert help is always a plus!

Create New and Healthy Habits

If you are trying to kick your addiction habits and stay that way, then it is a good idea to get a new habit to replace it. Only this time, make it a healthy one. It takes between six and eight weeks for a new habit to become ingrained. 

You can pick up a hobby or a slightly challenging project. This way you always have something to do. And more importantly, you are always occupied and distracted from the thoughts of drug use and possible relapse.

Related article: Sober Activities to Enjoy in the Summer

Prepare Yourself for Possible Relapse

Finally, as much as you want to stay sober after addiction treatment, you should prepare yourself for the distinct possibility of a relapse. However, you need to always bear in mind that if you suffer a relapse, it does not mean you have failed. Rather, you should take it as a part of your recovery process. 

Although your best bet is to avoid addiction relapse altogether, it pays to be ready for it. Your plan should include who to contact and the steps to take to get help from an addiction treatment professional. 

What to Avoid During Addiction Treatment

Trying to stay sober after addiction treatment is never easy. However, there are a couple of things you can do to make it a smoother ride for yourself. To help you, we have compiled a list of things you should stay away from.

  • Avoid being idle. Idleness gives your mind free rein to dwell on memories from your old days of addiction. You do not want that as it encourages a relapse.
  • Avoid trigger situations. Trigger situations may include going to places in Vancouver where you’ve used drugs or hung out with drug users. Steer clear of such situations.
  • As much as possible, avoid stress. A stressful lifestyle is never good for anyone, much less a person recovering from addiction. Try to relax as much as you can.
  • Maintain a good diet. A good diet can help you reduce cravings and stay sober. It also helps you stay healthy.
  • Finally, workout. A good workout is a perfect way to keep your mind off drug use while staying healthy at the same time. Therefore, build a good workout routine for yourself and stick to it.
What to Avoid During Addiction Treatment


It is not easy to stay sober after addiction treatment. It is going to require a lot of commitment and wise decisions on your part. Do you have further questions on how to stay sober and off drugs? Please reach out to us. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Speak to any of our friendly representatives today!

Related article: Choosing an Addiction Treatment Centre

Benefits of Staying in a Sober Living Home

Benefits of Staying in a Sober Living Home

Staying in a sober living home is a good option for those who have just completed their addiction rehab program. During your stay in the rehabilitation centre, you were given the opportunity to learn various skills that will help you to stay sober. 

Being in a sober living home will allow you to practice and strengthen those skills. Once you feel ready and you have been given the go signal by your therapist, then you can join the real world smoothly. 

You may be wondering what sober living homes are. In this article, we’ll share with you some useful information that you need to know about them. Also, we will discuss the benefits of staying in sober living homes and how it is crucial for your long-term recovery.

Related article: Sober Activities to Enjoy in the Summer

What is a Sober Living Home?

Sober living homes are also called halfway houses. It is a place that bridges you between the rehabilitation centre and the actual real world. When you graduate from the rehab facility and go back home, you may encounter some challenges. For example, you may need to adjust to a new routine. 

When you are in a sober living home, you can ease into your usual life more easily. You can incorporate your routine from rehab into your everyday life. You may also take the chance to apply the many lessons you have learned during your treatment and rehabilitation. 

For many people who are recovering from their addictions, staying in a sober living home is a vital step. It makes a lot of difference when it comes to the long-term success of their recovery. They know they are in a safe place with people who are going through the same processes.

How Do Sober Living Homes Help in Addiction Recovery?

After rehab, if you immediately go back home, it becomes too easy to slide back into your old routines. But when you stay in a sober living home, you will have the opportunity to strengthen your mindset, skills, and strategies to stay sober for good. 

Sober living homes can help you with your worries about transitioning from the structure and rigour of rehab into your everyday life. It is unfortunate that for many people who are trying to recover from addictions, sober living homes are the only option for a safe and sober environment. 

While sober living homes won’t be imposing very structured days such as those in the rehab, it will give you a place where you can practice your independence. So, in a way, you can do what you want without anyone having to monitor you all the time. But now that you are somewhat on your own, you have a lot to prove to yourself. And one of those things is that you can stay clean and sober. 

Related article: Support for Families of Recovering Addicts

What You Should Expect from Sober Living Homes

Benefits of Staying in a Sober Living Home

When you were in an inpatient facility like a rehab centre, you were completely immersed in the sobriety program. You didn’t have access to drugs and medical professionals were always looking out for your well-being. It won’t be the case for sober living homes. 

Once you’re in the sober living home, you may stay or leave whenever you want to. You don’t have to feel constricted by being there. It is with this kind of set up that you will feel more like you’re back in your normal life. You may also start to go back to the daily tasks that you had as well as take on responsibilities. 

Even though a sober living home may not be as restrictive as that of an inpatient facility, you still have to abide by the rules of the house. For example, sober living homes have curfews. You may also have to attend group meetings. All these things are good for you because it will provide you with a structure as you are making adjustments to your life. 

Benefits of Staying in Sober Living Homes

There are plenty of benefits that you can get if you stay in a sober living home after you graduate from an inpatient program. You can attend 12-step programs, create a structure to your days, practice accountability, and make friends with people who are going through the same process of becoming sober. 

A huge part of being in a sober living home is that you can create good relationships with people who are also trying to get clean and sober. These relationships will help you to reinforce your commitment to stop using alcohol and drugs. 

With this kind of support system, the residents of sober living homes can avoid being isolated. Isolation usually happens when recovering addicts return to their homes after their stay in the rehabilitation centre. 

Furthermore, the sober living homes can provide you with a supportive environment for your recovery. You will find encouragement from people who have gone through what you are going through. They understand your situation and will give you tips to stay away from drug use. 

When you are in a sober living home, you will have a combination of both structure and freedom. It will definitely help you to start to adjust to your life outside of the rehab centre. These homes are available as a transitional home for those who have just come out of addiction treatment. 


How Sober Living Homes Can Help You Stay Sober

Consider sober living homes as a kind of supplement to your recovery from addiction. In a way, it is a place where you can transition from being in a very structured environment to one that doesn’t have structure at all. 

While you are staying in sober living homes, you get the chance to practice everyday life scenarios. But at the same time, being there will remind you of the healthy habits that you have learned. You will be able to practice those as well and help you lessen the risk of relapsing. 

As a resident of a sober living home, there are several things that you will be doing so as to guide you through your addiction treatment and recovery. Here are some of those:

  • You can start to make amends with your family and friends who have been affected by your addiction. 
  • While in a sober living home, you can start looking for a job. 
  • During your stay, you may also start looking for a house or an apartment where you’d want to live when you have been given the go signal that your treatment is done. 
  • You can adjust to a sober life in a less structured environment. 

In addition to those things, you should also follow an aftercare plan that is specifically crafted for you. It will include a plan for relapse prevention. It will be developed in therapy where you can identify the triggers that can cause you to start using drugs again. 

Sober living homes will also continue to teach you with skills that you need to cope with stress in healthy ways. You will be given emergency contacts so that you have someone to call when you are experiencing high stress or intense cravings to use drugs. With this, you will know what you can do and avoid going back to an unhealthy and dangerous lifestyle. 

Benefits of Staying Sober

What Sober Living Homes Can Provide You

There are things that you need to be able to stay sober for the long term. Staying in sober living homes will provide you with the necessities of a clean and drug-free life. The benefits of staying there after rehab are tremendous. Let’s take a look at five of the biggest benefits that you can get from sober living homes. 

You will be a part of a community

As you get nearer to the end of your treatment, you will start seeing that staying sober isn’t an individual effort. Maybe because of shame or pride, you tell yourself that you don’t need others to fix the problems in your life. But the truth is that we do need others. The journey towards recovery will be much more doable when you have a strong support system. 

Drugs or alcohol numbs us from the reality of the situation. Because of these substances, you continually tell this lie to yourself that you can do things alone. Asking for help is not giving up. It doesn’t mean that you’ve lost the battle. In fact, it is only the beginning of your journey towards recovery.

When you start to acknowledge that you need others to successfully heal from your addiction, you will notice that there are indeed meaningful changes in your life. In the rehab facilities and in a sober living home, you will have the chance to meet people and even make friends.  You can bond with people going through the same ordeal. It will make you a stronger and a person who is better adjusted.

Exposure to the Real World

While you’re in a sober living home, you will also have exposure to the real world. It won’t be like in the rehab facility where it is structured and there are health care professionals supervising you. 

In sober living homes, you will be living with other individuals who are trying to recover from their addictions. It is a place where all of you can open up and talk about how you are doing in your recovery. During difficult situations, you can also help each other out. 

You will get the opportunity to have the needed exposure and a taste of the real world. You will slowly ease in and rebuild your life. It will be a good time to establish bonds with others and share the many things that you’ve learned along the way on your road to recovery. 

Related article: Things to Avoid During Addiction Recovery

You will be More Accountable

Accountability may seem like a scary word. It may seem hard to think that we have to answer to someone for our actions. However, we need people who can hold us accountable. For example, our peers in the sober living home can help us by checking on our sobriety. 

It may seem annoying to think that someone’s going to have to check up on you if you’ve been using drugs or drinking. But remember, staying clean is going to be a team effort. In the same way that you rely on them to hold you accountable, you can be that person for them as well. 

You and your peers can update each other on your challenges and if you ever find yourself relapsing, these are the people you can count on for support. They won’t judge you if you had a moment of weakness. Instead, they will tell you to get up and get your act together. They will cheer you on and continually be your support during your addiction recovery. 

You will be More Accountable

You can Learn New Skills

Staying in a sober living home will provide you with plenty of opportunities to learn new skills. For example, the best ones that you can learn would be social skills. There, you will live with different kinds of people. You need to be able to get along with others. That means making adjustments to different personalities and improving your communication skills.

Apart from that, you will also be encouraged to get a job so that you can be independent and support yourself. You can learn plenty of skills while you’re on your addiction recovery. Depending on the programs available in the sober living home, you can choose what you think would suit you best. When you get your certification or if you graduate from the course, you can then start looking for work. 

You will grow in more ways than one while you’re in a sober living home. Your social skills will improve, you will learn life skills that will help you land a job, and you will learn to persevere. All these things will enable you to lead a productive and happy life again. 


There are plenty of benefits to staying in a sober living home. For sure, it will help you recover from your addiction. After your program in the rehab centre, it would be advantageous for you to stay in a sober living home so that you can have the time that you need to ease back into the real world. It will provide you with plenty of opportunities to learn new skills and create meaningful relationships. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

meaningful relationships

Related article: Choosing an Addiction Treatment Centre