Cold Weather Affect on Addiction Recovery

Does The Cold Weather Affect Addiction Recovery?

Welcome again to that time of the year when things become cold, slow, icy, and there are many festivities. The time when you hope the cold weather will not affect your addiction recovery. Understandably, you have these worries and you’re afraid that you won’t last the winter without relapsing. 

To help deal with these worries it’s imperative for you to understand how cold weather can affect your addiction recovery. When the weather gets cold, it affects not just your body but also your mind. 

The way the cold affects your mind is not direct, but it can have a lasting impact on your mind. Remember, the mind is a key part of addiction recovery. In a nutshell, the cold weather can affect addiction recovery. 

Winter days are typically short and dull, giving you fewer reasons and opportunities to be outdoors. Also, stress may set in as you try to combine holiday festivities with your everyday life. 

This makes it easy for you to fall into the winter slump and experience winter blues. And when the blues get bad, addiction relapse may come knocking.

How Does Winter Affect Addiction Recovery?

Does The Cold Weather Affect Addiction Recovery

The cold weather affects addiction recovery in a lot of ways. While the effects aren’t usually direct, they create situations that can trigger an addiction relapse. These are the situations you need to watch out for.

Relapse triggers caused by the cold weather

Here’s are the important ones:

Seasonal affective disorder (S.A.D.)

According to the Canadian mental health association, about 20% of Canadians suffer from the seasonal affective disorder. A lot of these people have a history with addiction, with some people still in recovery. S.A.D affects most people in winter when the weather gets dull and cold. You can refer to it as seasonal depression.

S.A.D causes people to become irritable, sluggish and unmotivated. You will find people suffering from S.A.D sleeping and eating a lot. Also, they will consume a lot of sweets and carbs while feeling sorry for themselves. If you find yourself exhibiting any of these symptoms at certain times of the year, you may be suffering from S.A.D. 

Most of the symptoms of S.A.D are factors that trigger relapse in former addicts and people still recovering from addiction. It’s associated feelings of sluggishness, irritability, and cravings can trigger your addiction urges. This can lead to a relapse if you do not check these urges in the early stages.

Social Isolation

Social Isolation

Addicts tend to isolate themselves from people; they keep to themselves a lot and usually avoid going out. You probably keep to yourself because you feel shame for your addiction and don’t want people to know. This is a major symptom of addiction and a major trigger for relapse.

During the cold winter, people usually have fewer reasons to go out. There are numerous holidays, the days are cold and dull, and you want to sleep in all day. Sleeping in all day by yourself means you will spend a lot of time alone. When you spend too much time alone, you have more time to entertain negative thoughts.

Negative thoughts give birth to negative habits, or in the case of addicts, bring the negative habits back to life. The cold weather can affect your addiction recovery when it forces you to spend too much time alone indoors. And, too many negative thoughts can trigger an addiction relapse.

Stress

This is not very common, and you may be wondering how can I even get stressed in winter? The thing is, there are a lot of holidays and fun activities during winter. 

However, it is difficult to do these things because of the cold, the ice and the snow. By the end of the usually short winter days, you will feel like you had a long day.

Winter days are typically short, but it is harder to get things done on winter days. And you usually have a lot to do on these short days. Unless you decide to be lazy, it is hard to escape that stress. 

Stress is a common trigger for relapse. You’re more vulnerable to indulging in your old habits when you’re tired.

Low energy

Yes, winter blues are a thing, and they’re pretty common among people recovering from addiction. Cold days are dull days; what do you get when you add cold and dullness? Low energy! This is just you resonating with the dull energy in your environment; it is normal. 

You’re not depressed, you’re just feeling lazy, tired, and everything feels like a drag. If this is a constant feeling for you, you should seek addiction treatment in Vancouver to prevent it from triggering your addiction.

On days when you lack energy, you generally want to spice things up to get back in your groove. That’s when the thoughts of going back to your addictions pop up. You start remembering how fun your addiction was, and this triggers the relapse cycle.  

Related article: How Getting Outdoors Can Boost Addiction Recovery

Lack of exercise

Lack of exercise

Unless you’re a fitness buff or have specific body goals, the cold is enough to prevent you from exercising. It is even enough to keep you from walking the usual distances you walk. You’re less likely to go for a walk, try to run or even leave the house at all.

We understand it’s freezing outside, and you don’t want to wade through the snow or brave the cold. Not when you have your warm, comfortable and fuzzy little corner in your apartment. As a result, it’s easy to start indulging yourself in some laziness and stop exercising because of the cold. But do you know what’s also easy?

Falling back into the addiction you’re recovering from! Regular exercises help to keep your mind off your addiction and ignore your urges. But what happens when you stop exercising? There’s nothing to distract you from your addiction while you recover. 

Since nothing is distracting you anymore, the urges weigh heavily on your mind. Before you know what’s happening, you’re in the emotional relapse stage, and you’re falling back into addiction.

Boredom

You don’t have to worry about boredom if the cold doesn’t stop you from participating in the usual fun activities you do. However, most people tend to sleep and do nothing on cold days. By the end of the day, you wake up feeling bored and hungry.

When you’re bored, you’re receptive to a lot of ideas —anything that will help get the mood up. This is when the idea of indulging in your previous addiction comes in. You may be able to dismiss it the first time, but it will get harder as you repeat the same cycle for days.

The cold weather will most probably not make you start having your urges or directly cause you to relapse. However, the cold weather can affect your addiction recovery in other ways. It can cause you to experience these triggers, and you will find yourself indulging in your old habits again.

Addiction Recovery in the Winter Holidays

You already know how cold weather can affect addiction treatment and recovery, so you need to take extra care. Try to spend time outside and around the people that make you happy. Exercise, stay active, walk your pet, make sure you do things that will aid your addiction recovery.

Conclusion

Do not underestimate the impact of the cold weather on addiction recovery. The cold weather affects your addiction recovery in many ways (most of them are indirect). Take care to watch out for any of the triggers mentioned above during the winter holidays. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

Addiction Recovery

How Getting Outdoors Can Boost Addiction Recovery

With the advancement in technology, spending time outdoors is slowly becoming a rare occurrence. But, if you’re going through addiction recovery treatment, you’ll need to go out more. Simply walking your dog or jogging are good ways to boost addiction recovery outdoors. 

Although you may not always feel like being outdoors, being deliberate matters. Your need for complete recovery should spur you to get out more often. Moreover, there are benefits of staying in nature for addiction recovery. It helps you clear your head while enjoying what Mother Nature has to offer.

Often, putting off going outdoors during addiction recovery translates to setting yourself up for relapse. You see, recovering addicts who spend most of their time indoors risk having depression and other psychological problems. In addition to this, they are prone to illnesses such as diabetes, mental impairment and excess weight gain.

In this article, we discuss how you can boost addiction recovery outdoors. Also, we discuss how staying indoors can adversely affect addiction treatment. Coupled with these, we list some engaging outdoor activities you can try.

How Staying Indoors Can Affect Addiction Treatment

While recovering from an addiction, there are things to abstain from. One of such things is staying indoors. The outdoors has many benefits, and staying indoors has many risks.

Here are different risks that accompany staying indoors and how it affects your addiction treatment.

  1. When you stay indoors for too long, boredom sets in. this may cause you to go back to the addictive substance.
  2. Additionally, staying indoors can greatly affect your creativity. You see the same things day in, day out.
  3. Also, it can cause you to lose sleep. You may sleep so much during the day, sleeping at night becomes difficult.
  4. Isolating yourself is one of the signs of depression. Therefore, staying indoors can foster depression.
  5. You may just be putting your health at risk by staying indoors. You risk being obese when you stay indoors.
  6. Another risk of staying indoors is your body not receiving enough vitamin D. Since sunlight is the major source of Vitamin D, you need to get yourself outside.

Getting Outdoors Can Boost Addiction Recovery

Getting addiction treatment services is essential in achieving sobriety. More so, you can boost addiction recovery outdoors. 

Related article: Personalities to Avoid During Addiction Recovery | Recovery from an Addiction

How Getting Outdoors Can Boost Addiction Recovery

There is a connection between the outdoors and sobriety. This may be because nature has a way of calming us. One benefit of staying in nature for addiction recovery is that it reduces stress. By taking a walk outdoors, stress fizzles out, leaving a refreshing feeling.

Another fact on how the outdoors promotes sobriety is that it exposes your mind to many creative things. The outdoors helps you to think faster and more effectively. In addition, engaging in exercises helps you to burn fat and keep fit. As a result of this, you’re eliminating the risk of obesity.

Below are some benefits of the outdoors in addiction treatment.

Helps to fight insomnia

Helps to fight insomnia

While in addiction recovery, it’s not unusual to lose sleep now and then. However, one way to fight insomnia is by going outside. When you engage in activities that make the heart pump faster, you’re using up your energy. Thereby making you tired and sleepy.

Also, when you spend time outdoors, you’re resetting the body’s circadian rhythms. Adequate morning sunlight helps to promote sleep. You can jog in the morning to expose your body to sunlight. The sun contains a high amount of Vitamin D which the body needs.

Kills boredom

Staying indoors all day can greatly increase your chances of relapsing. Other than staying home all day binge-watching or simply doing nothing, go outdoors. By doing this, thoughts of the addictive substance will be far from your mind.

Also, you may begin to notice symptoms of depression reduce when you spend time outdoors. If you find yourself thinking too much, it may be a sign you need to get out more often. Indeed, depression heightens when you’re bored.

By choosing to be outdoors, you boost your addiction recovery and kill boredom at the same time. Moreover, spending time outdoors makes you feel lighter. Nature has so much for you to see that can cause you to smile.

Restores and strengthens the immune system

Substance abuse weakens the immune system. As a result of a weak immune system, the body is prone to illnesses. One way to get your body healthy again is by going outdoors.

For a healthy immune system, the body requires Vitamin D which the sunlight gives. By exposing yourself to early morning sunlight daily, you’re strengthening your immune system. Not getting adequate sunlight can cause you to have autoimmune diseases, heart disease and diabetes.

Your health is equally as important as your sobriety. Fun fact? Your immune system can’t become resistant to illnesses if you don’t spend time outdoors. 

Reduces stress

Reduces stress

Stress is a significant cause of addiction relapse. Most people often turn to addictive substances when they can’t deal with stress. Additionally, stress can slow down your healing process. Therefore, it is something you must try your best to avoid. One sure-fire way to reduce stress and boost addiction recovery outdoors is by going sightseeing.

You’ll notice your stress level drops significantly when you go outdoors. Indeed, looking at nature can hasten your addiction recovery. Whenever your stress level shoots up, it’s likely a sign that you’re not going out enough. If you are an animal lover, you can feed birds at the park to reduce stress. 

Enhances creative thinking

Phones, laptops and other electronic devices have a way of keeping you out of touch with your environment. Make it a habit to turn your phones off for a while and go outdoors. Go fishing, skiing or hiking. Doing this enhances your creativity. You’re able to reason faster and come up with more creative ideas.

If you love to write, write a poem outdoors while looking at nature. Mental impairment is a result of staying indoors for too long. One of the benefits of the outdoors in addiction treatment is that it enhances creativity.

Outdoor Activities You Can Engage In During Addiction Recovery

Take pictures outdoors

  • Walking.
  • Go on a picnic with loved ones.
  • Go cycling.
  • Go to the cinema or attend a concert.
  • Take pictures outdoors
  • Fishing
  • Go the park 
  • Skiing

To Sum It Up

Sometimes we need nature to help us remember how beautiful life is. Addiction recovery has its ups and downs that can take a toll on you. However, irrespective of the situation, it’s important you embrace life and enjoy its beauty.

During this time, staying indoors won’t do any good. Boredom and depression may set in which can cause you to relapse. On the other hand, there are several ways you can boost addiction recovery outdoors. Moreover, your body needs fresh air, adequate sunlight and a natural environment to heal.

In this article, we discussed the benefits of the outdoors in addiction treatment. Additionally, we list some activities you can engage in to boost addiction recovery outdoors. Also, we discuss how staying indoors can affect addiction recovery treatment.

Unsure of where to get the best addiction treatment services in Vancouver? Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

Addiction Recovery checklist

The Ultimate Checklist for Wellness During Addiction Recovery

Having a checklist for wellness during addiction recovery will convince you to seek treatment. Addiction is not a good state to be in, and we understand your struggles. We understand the feeling of solitude that comes with it. But you are not alone.

We understand the mental and psychological struggle of wanting to be normal again. And this article will help calm those fears. You probably have read somewhere that withdrawal can take a toll on you. It’s the truth, but that isn’t the whole story. There are things you can do during withdrawal and recovery to remain in sound health.

Addiction is a broad scope. It ranges from the use of substances to total dependence and inability to function without the substance. With our expertise and experience, we have been able to write this guide to help individuals suffering from substance addiction. 

You are taking the first bold step by being on this page. In the following sections, we will take a look at everything you need to know about withdrawal. This will lead us to a guide to wellness during addiction treatment.

The 5 Stages of Addiction Recovery

The need for a checklist for wellness during addiction recovery is necessary for the initial stage of treatment. Furthermore, it’s important to learn what to expect during addiction recovery.

Your being on this page means you are at the first stages of addiction recovery. The five stages of recovery details the trends and journey towards a life without addiction. 

There is no timeline for each of these stages; each person has a different recovery rate. This makes it difficult to ascertain how long it will take you to achieve full recovery. But, here are some things you will notice at every stage during the addiction recovery process:

Stage 1: Acknowledging the addiction

Acknowledging the addiction
It is commonplace for addicts to deny being one. However, recovery starts once you can self-realize that there is a problem. This stage is a learning curve. This checklist for wellness during addiction recovery is necessary to climb that curve.

Stage 2: Awareness

This is the stage where you pay attention to your behaviour at work, home, and friends. At this stage, it is more than likely that you haven’t stopped substance intake. But, realizing the mistakes you make will bolster your conviction of getting addiction treatment in Vancouver.

Stage 3: Exploration

At this stage, you will try to do it alone. But, there is a high chance that you will go back to the bad habit. Then, you realize that you won’t be able to go it alone. At this stage, you start considering your options for professional assistance.

Exploration

Stage 4: Starting the recovery process

The recovery process is long and comes with side effects. With the right checklist for wellness during addiction recovery, you can reduce the severity of these side effects. Your therapist will dictate the things you need on your addiction rehab checklist. This will be the premise of the wellness tips we will share in the section below.

Stage 5: Ongoing aftercare and recovery

During recovery, you have a high chance of suffering from a relapse. However, at this stage, you will master coping skills. These prevent relapse and keep you on the path to sobriety.

Don’t get too comfy at this stage. At this stage, a high percentage of addiction treatment patients suffer a relapse. However, with the support of friends and family, you can conveniently tow the path to long term sobriety.

Related article: Why Self Care is Important During Addiction Recovery

Side Effects of Addiction Withdrawal

Addiction Withdrawal

The importance of a wellness checklist during addiction recovery is to manage the side effects of addiction withdrawal. Withdrawal symptoms vary, depending on the substance:

  • Change in appetite
  • Congestion
  • Muscle pain
  • Changes in mood
  • Irritability
  • Fatigue
  • Nausea
  • Restlessness
  • Shakiness
  • Tremors
  • Runny nose
  • Sleeping difficulties
  • Sweating
  • Vomiting

There are other substance-peculiar side effects, but the above are more common. The following checklist for wellness during addiction recovery will help you handle recovery better. 

Guide to Wellness during Addiction Treatment

Health and wellness mean different things to different people. However, a common factor is that the definition of wellness cuts across the following seven dimensions. 

Addiction treatment in Vancouver is not an easy process. However, this checklist for wellness during addiction recovery across all dimensions can make it easier.

Physical Wellness

You will experience the side effects of addiction recovery in this dimension. Addiction takes a toll on several physical conditions and parts. 

These include eating habits, exercising, and rest. With substance addiction, the expected standard of life is out of the window. These side effects also affect other aspects of life.

Your addiction recovery plan for physical wellness must include the following;

  • Taking exercise for a minimum of 3 – 5 years weekly. You should ensure that you make excellent exercise choices in this period. 
  • Make sure you eat properly and healthily
  • Maintain your weight at a healthy level
  • You should go for regular body checkups.
  • You should get regular dental checkups.
  • Ensure emotional wellness at all times (be able to tackle life issues, without resulting in substance use)
  • Consistency with therapy will go a long way in keeping you in check.

Social Wellness

The checklist for wellness during addiction recovery should also include your social life. In the dimension of social wellness, you can connect with other people. 

Friends and family can form a rigid support system for you. Social wellness is similar but different from emotional wellness. The best tips to maintain wellness during addiction recovery here are:

  • Develop contact with others by going and contributing to group therapy.
  • Try to meet at least one person per day.
  • Contact your friends and family regularly.

Social Wellness

Intellectual Wellness

This dimension involves the expansion of knowledge and skill set. The best way to enhance this dimension is by working on other aspects of wellness. 

For instance, mastering the triggers of your addictive behaviours and knowing how to prevent them is important. The checklist for wellness during addiction recovery for this dimension include;

  • Focus on academics or taking classes
  • Get involved in local politics
  • Taking up a new hubby
  • Reading and attending workshops are critical.

Occupational Wellness

Wellness in your job involves the satisfaction you derive from it. You need to ensure that your job is one that you enjoy. If your job easily frustrates you, it may cause a relapse during recovery. To enjoy your job more;

  • Get better by taking more professional development courses
  • Improve your communication skills. This fosters an effective interaction with your employer and colleagues.

Financial Wellness

This dimension doesn’t particularly mean that you should be wealthy. It simply means that you get satisfaction from your current financial state. 

If you have financial issues during recovery, relapse can occur. Hence, you need a checklist to ensure financial wellness during addiction recovery:

  • Clear your debts
  • Have a savings plan
  • Learn and understand the financial markets
  • Give time to mastering investment.

Environmental Wellness

This refers to the need for you to live in an environment that is pleasant and supportive of recovery. Your environment has a way of influencing other aspects of health. Hence, you need to put more thought into your immediate living space.

  • Spend more time in nature
  • Make your immediate environment as simple as possible
  • Ensure your environment is very clean
  • Declutter your space regularly.

Environmental Wellness

Spiritual Wellness

Spiritual wellness simply refers to the dimension of expanding your sense of purpose in life. This aspect is also linked to other dimensions. The best way to maintain this aspect of life is by sticking through with recovery. 

If your spiritual wellness is connected to spiritual beliefs, ensure you do the right things. If your spiritual wellness is simply about the sense of purpose, keep your focus.

Final Take

This checklist for wellness during addiction recovery is vital. While they won’t eliminate the side effects of withdrawal, they’ll go a long way toward coping. Getting treatment is a hard decision to come to, but you can make progress on this by reaching an addiction rehab near you

Here at Addiction Healing Centre, we offer customized addiction treatment to fit your unique needs. Our addiction experts can help you develop a checklist along with coping skills. This way, you can maintain wellness throughout the addiction recovery process. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Contact us to get started.

Strategies to Manage Stress During Addiction Recovery

Best Strategies to Manage Stress During Addiction Recovery

The knowledge of strategies to manage stress during addiction recovery is important. Stress is an emotion everyone experiences. It’s the body’s “fight or flight” reaction to a specific action or situation. However, we can’t solve most of the problems we face today by fighting or fleeing. 

Crucially, if allowed to grow unchecked, stress can make you stumble on the road to recovery. But there’s hope yet. There are several effective strategies to help manage stress during addiction recovery.

In fact, almost 30% of adults aged 18 to 65 report feeling constantly stressed. This isn’t uncommon in the fast-paced, information-based world we live in today. However, there have been links between stress and relapse. When we’re facing a lot of pressure, it’s normal to fall back on bad habits. 

Over the course of this blog, we will discuss helpful tips for managing stress during the process of addiction treatment. With these tips, you can navigate the process of addiction treatment without the additional burden that stress brings. 

Stress in Addiction Recovery: What are the Symptoms?

If you’re going to live sober, you’re going to have to learn a few strategies to manage stress during addiction recovery. The art of war says no thy enemy. In the spirit of that, let’s identify a few symptoms of stress 

  • Insomnia
  • Low energy
  • Anxiety
  • Headaches 
  • Rapid heartbeat
  • Feeling overwhelmed
  • Becoming easily agitated, having mood swings
  • Nausea
  • Inability to concentrate

Here’s How to Manage Stress During Addiction Recovery

Stress can come from many sources; family, relationships, work, school, etc. Learning how to manage stress and move on happily without resorting to alcohol and drugs is essential when pursuing long-term sobriety. 

To help you achieve that, here are nine strategies to manage stress during addiction recovery.

Take Breaks

No matter where you work, or how important your job is, you must remember to take breaks. Going on long benders where you don’t even have the time to pant, talk less of rest, can be severely detrimental to your mental state.

Take the time out to breathe and relax your body for several minutes every day. This is a conscious rest, and it’s necessary because your body needs time every day to adapt to the stress you place on it. 

Otherwise, doing more work will be like adding one more piece of baggage to an already full trolley. Remember, no one knows which straw is going to break the camel’s back and send you back to your addiction.

Be Mindful

Be Mindful
As someone on the road to recovery, this strategy may be something that your addiction treatment experts teach during addiction recovery. Being mindful, in this sense, is staying aware of your thoughts. Often, when we’re stressed, we tend to think of strange and unpleasant thoughts.

This is doubly true for people recovering from addiction. Self-critique is usually a self-inflicted stressor. You judge and punish yourself for your cravings, thoughts, and other supposed wrongs. This is unnecessary and even counterproductive. 

So, you have to be mindful to combat this mental stressor. Catch the thoughts that seem wayward, admit to them without judging yourself or feelings. 

Also, remind yourself of the positives in your life instead of focusing on the negatives. When that inner voice of criticism comes, and you’re mindful, acknowledge it. Encourage yourself and move on without dwelling on it.

Related article: Can Exercise Help in Drug Addiction Recovery?

Exercise

Exercise
Yes, exercise is one of our strategies to manage stress during addiction recovery. Cliché, yes, but factual. Research from McMaster University suggests that less than 40% of Canadians exercise for stress relief. Also, several studies show that exercise can help with transitional phases during recovery from addiction.

Exercise also fosters a general state of well being, better sleep, improved cognitive function, boost energy, and self-esteem. Just think about it. Exercise gives you a good feeling and does wonders for your mental and physical health. It’s great for your overall addiction recovery. 

Take Care of Your Body

When we face overwhelming situations, our minds begin to falter, but the body soon follows. Preoccupation with the problem at hand may lead to neglecting your body’s needs. Many people stop eating and sleeping properly during periods of intense stress. 

While it doesn’t seem like self-care is one of the strategies to manage stress during addiction recovery, it’s crucial to your physical and mental health. Your body needs the right amount of nutrients and sleep to function correctly. When it does not, it can lead to severe consequences, which can be debilitating. 

Vent

Venting is hugely cathartic. Sometimes, you just need to let it all out. There are several ways to do this. You can call a close friend or family member, someone who’ll listen to you and simply talk it out. 

Speaking about your problems with someone you trust can make them seem smaller and less impossible. You may even gain a new perspective and move past the issue faster.

However, not everyone feels comfortable venting their spleen out on others, and some don’t have trustworthy people to cry to. But, venting can be done in other ways. For example, you can choose a hobby. Or you can get creative and turn your frustrations into something beautiful. If you can’t and need someone to talk to, you should look up an addiction treatment centre in Vancouver.

Change of Scenery

Another one of our strategies to manage stress during addiction recovery is simply getting away from it all. Sometimes, when the problem seems to be without end, you can choose to take a time-out. 

However, you choose to do this is up to you. You can choose to plan a weekend getaway. You can decide to go for a joyride and feel the breeze. Or you can simply take a day off, switch off your phone and binge on Netflix. 

We’re not saying you should run away from your issues. But changing your surroundings can help you get a newer perspective, relax your mind and set you firmly on the path to sobriety.

Prioritize Your Goals

Prioritize Your Goals
Getting sober grants you a new lease on life. For most people, they want to catch up on several things they missed out on while struggling with addiction. Does this sound like you? If it does, then you’re dancing on a knife’s edge. 

While it seems like doing several things at once is a quick way to get several things done, for most people, it just means you may be spreading yourself too thin. This is especially true for former addicts. Maintaining your sobriety should be your most important goal right now, so you have to reduce stress and be realistic with your goals.

Identify Your Stressors and Plan Ahead

What are the things that tend to stress you out? Coming in late to work, rushed deadlines, family interference, etc. Identifying these events and making plans to counter them is a great way to manage stress in recovery. In this way, you can solve the problem before it even becomes one.

Meditation/Yoga

Meditation can sound like something that elites do for fun, but it can be an excellent coping mechanism as well. To simplify, it’s just breathing deeply to achieve calm. 

However, it can be done anywhere and helps you focus on your inner self and eliminate the triggers that stressors may provide.

Yoga is a more movement-focused meditation that can help as a form of exercise for both body and mind. You can easily take up yoga and meditation. With the help of an addiction treatment expert, you can learn the yoga positions necessary to help manage stress during addiction recovery.

Conclusion

These are our strategies to manage stress during addiction recovery. But if you still can’t de-stress and relax, then you may need to seek professional help. 

Here at Inspire Change Drug Rehab in Vancouver, we can help you with all forms of addiction recovery services, including forming a stress management plan for you. Check out our addiction rehab services for men in Vancouver.

Benefits of Yoga for Addiction Recovery and How to Get Started

The benefits of yoga for addiction recovery are numerous. Yoga is a body and mind training that combines controlled breathing, physical poses, and relaxation. It can help in lowering your cardiac rate, blood pressure, and it minimizes stress, among the many. Yoga started as a spiritual exercise but has been a popular method of promoting mental and physical health.

Related article: Can Yoga Help in Addiction Recovery?

The core elements of yoga are:

  • Breathing: Managing your breathing is an integral component of yoga. It teaches you that controlling your breathing can aid to control your body and calm your mind.
  • Postures: Yoga postures or poses are a set of movements intended to improve flexibility and strength. Poses range from positioning yourself on the floor while relaxed to more challenging postures that can stretch your physical limits.
  • Relaxation: In yoga, you can combine relaxation. It can assist you in learning to become more aware and mindful of the present situation without judgment.

Effects of Yoga on Physical Health

The benefits of yoga for addiction recovery include improving your metabolism and maintaining a healthy weight. Having a well-balanced metabolism supports in controlling hunger and maintaining healthier body weight. Regular yoga practice helps attain the balance and promotes an effective metabolism. This process can help you to keep your weight in control. 

The stretching of the muscles by performing yoga helps lessen cellulite. Also, yoga can assist in lowering cholesterol levels by improving blood circulation and burning fat by executing different yoga routines. Yoga stabilizes blood pressure, improves circulation, and strengthens the heart. 

Continuously practicing yoga can lower your blood pressure levels through better oxygenation and circulation. It also lowers pulse rate, which indicates your heart is healthy enough to pump more blood throughout the body with fewer beats. 

By bringing oxygen and nutrients throughout the body, yoga promotes more youthful skin, organs, and better brain function. A lower cardiac rate and enhanced oxygenation to the body provides higher cardiovascular strength and significantly lowers the risk of acquiring heart disease.

Effects of Yoga on the Organs

Yoga improves organ functions. Yoga helps in positively manipulating the internal organs, assisting the body to prevent illness. Seasoned yoga practitioners become fully accommodated to their bodies and recognize the initial signs of problems. It promotes a more immediate response to the onset of the disease process. Yoga also improves gastrointestinal functions, which aids in better digestion.

Yoga improves respiratory function and immunity. Having a standard respiratory rate of between 12 and 20 means the lungs are working more effectively. You can achieve this feat by performing yoga’s controlled breathing exercises and result in improved fitness. Through relaxation, our nervous system reduces the production of stress hormones, which indicates better immunity.

Yoga on the Organs

Yoga and Better Strength

Yoga improves strength, muscle tone, and endurance. You utilize your entire body weight for overall strength, and strong core supports the whole body weight, which in return helps in reducing possible injuries. 

Yoga manages pain and promotes a better posture. We can manage acute and chronic pain and sometimes provide a remedy through performing yoga. Several people report back pain as their prime reason for attending yoga classes. Practicing yoga can help relieve muscle stress, reduce spinal compression, and improve overall body posture.

Through working the whole body, yoga enhances endurance, and that is why endurance athletes incorporate yoga in their training routines. Besides, the more you practice yoga, the more you will improve your muscle tone.

Better Sleep with Yoga

Another benefit of yoga for addiction recovery is that it helps you get better sleep so that you’ll have more energy. Constant yoga practise supports more steady energy levels. And because of the several perks to both mind and body that yoga gives, you will sleep a lot better. This effect is beneficial, particularly if you are having difficulty sleeping or suffering from insomnia.

Yoga also improves flexibility and increases joint movements.  A proper and constant yoga practice can significantly improve the flexibility and movements of the joints in the body. This effect is the reason why yoga is ideal for people who are suffering from arthritis of the joints. Why? Because you can adapt almost all yoga postures while not overloading the affected joints, which are already painful.

Yoga also reduces the risk of injury. The moderate force you use while performing yoga, along with the controlled features of its motions, significantly lowers your risk of acquiring an injury. This benefit is way better if you compare it to the risks of acquiring injuries in other forms of exercise, which are more intense.

Yoga delays ageing and promotes balance. An essential component of yoga is stability and control over your body because yoga aims in improving our strength and overall balance. Amazingly, yoga also stimulates the process of detoxification in our body, which can delay ageing.

Effects of Yoga on Emotional Health

Among the great benefits of yoga for addiction recovery is it promotes self-control and self-acceptance. Focusing within, you will recognize that yoga does not aim for perfection, but self-acceptance. The controlled execution of yoga teaches you self-control which is applicable in your day to day living.

Yoga reduces anxiety and depression. One advantage of yoga’s managed breathing is reducing your anxiety. As you perform yoga, you usually suppress the negative feelings away from your mind.

Yoga promotes calmness. Focusing so keenly on what the body is doing draws calmness. Also, yoga introduces you to relaxation, helping you understand that proper breathing exercises and freeing yourself from your negative thoughts.

Withdrawal from drugs or alcohol can be tough. One of the benefits of yoga for addiction recovery is that it helps in reducing stress. Removing pressures out of the system, breathing control, de-stressing, and meditating helps in reducing stress significantly. The focus needed during yoga centers your attention on the present moment, which helps in diverting your attention away from your problems.

When this effect transpires, the negative energy no longer remains within you but is now released. Regularly clearing this negativity leads to a reduction of loneliness in several people. Yoga assists in converting negative mindset into a positive one.

Yoga is truly a mind and body practise because not only it promotes flexibility and strength, but it also helps in developing a peaceful state of mind. When you free yourself from mental tensions, you can reduce those mental stress which is harmful in your overall functioning. Remember that having a strong body and mind connection, and a healthy body along with a peaceful mind leads to happiness.

Yoga is truly a mind and body practise

How to Get Started with Yoga Practice?

In this modern age, yoga is famous as a physical exercise that consists of body posture, breathing, movement, and meditation. Yoga helps a person not only in body and mind, but it also helps them spiritually. Yoga benefits can help a person manage their depression, stress, anxiety, quality of sleep, and improve their mood.

Yoga is not that difficult for the first-timer. For a beginner, you need to search what type of Yoga you will practice. Having an idea of what to expect for yoga practices is a big plus for a beginner. Most Yoga classes last for 45-90 minutes per session. It will start with a breathing exercise for a warm-up follow with body postures and movement and ending up with meditation.

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Types of Yoga

There are many types of yoga that a person can practice. You must know the common types of yoga so you can choose the best option for you to practice. These are the typical types of yoga:

  • Hot Yoga – from the term itself, you will practice yoga in a warm environment. It can reduce your body weight and fatigue if you practice this kind of yoga method. Not all people choose this method because some of them are sensitive to heat.
  • Hatha Yoga – this is a slow-moving yoga practice, which is best recommended for a beginner.
  • Vinyasa and Power Yoga – this is not suited for a beginner as this type of yoga has an intense method of practice. You can try this type of yoga when you have mastered some of the basic movements and postures. 
  • Kundalini Yoga – this can be comfortable for a beginner as it is composed of chanting, meditation, and spiritual practices. 
  • Iyengar – this type of Yoga practice uses props for proper alignment of body posture and movement.

Tips Before Starting Yoga Practice

Before you start practicing yoga, it is important that you read some information about it first. It is so that you can be prepared for it and that you’ll know what to expect. Here are some of the tips that you can take note of before you get started with yoga. 

Learn To Use Breathing Technique

For people who want to practice yoga, they must learn how to breathe correctly. Breathing is one of the most important factors when you practice yoga. When doing body postures or movement, breathing helps you maintain your posture and balance.

Learn Brief Meditation

You need to learn proper meditation for a calm mind. This is not an easy task but by sitting and focusing on meditation, it is possible to control one’s mind. For a beginner, you may want to add a goal or prayer before meditating.

Proper Posture for a Beginner

There are many types of body postures and movements in yoga. Before starting with yoga postures, you can begin with warm-up stretching before doing the basic yoga pose. It will ensure that you won’t overwork your body and you won’t experience pain afterward.

Beginner’s Guide for Doing Yoga at Home

Some people prefer doing yoga at home. Because of their full schedule, they can hardly go to yoga classes. Yoga can be considered a workout for some people. They like doing Yoga better than going to the gym. If you want to practice yoga at home, here are some tips. 

Create Space

When practicing yoga at home, you need to create space without compromising body movement and posture. It can be your living room or your bedroom as long as it has enough space for your yoga practice. You need to find the right type of yoga if you’re doing it at home. Start slow until you master the primary methods of yoga. Doing yoga will benefit your health as well as your spirit.

Set the Right Mood

It is essential in yoga to set your mood right. An unclear mind and bad mood when practicing yoga will contradict the essence of yoga. Meditation requires you to have a calm mind and have a sense of inner peace. The right environment can increase your mood drastically as it can help you to have a peaceful mind.

Set the Right Mood

Right Posture

Yoga practice at home and in a class has a big difference in terms of method. When you’re at home, no one will guide you, unlike in the class. There is a teacher that will guide you step by step. Self-taught yoga is a challenge, especially when doing body posture and movement.

For yoga practice at home, you must learn the proper body posture or sequence. Creating your own pose or routine is hard when you’re a total beginner in yoga. The best strategy for practicing yoga at home is to attend a few classes to get an idea of the right process for doing yoga.

Learning the basics of Yoga through books and the internet is one of the methods to increase the knowledge on how to practice yoga. Asking help from a professional is the best option to get the proper posture and movement.

Setting Limits

Doing yoga for physical exercise is a good choice. Practicing yoga at home is the best option for your busy schedule. You need to know that setting limits for yoga practice are also essential. Knowing your body limit and when to stop is very important to avoid negative setbacks to your health.

If you have an injury like leg fracture or back pain, you need to avoid body posture and moving that might affect your injury. You can change your method by seeking guidance from a professional yoga instructor.

Resting your body is also part of Yoga practice. Knowing yourself and limits is the basic foundation of yoga. Beginners may want to speed things up. But it is not effective for Yoga and might affect your health negatively.

Takeaway

Yoga can be very challenging. don’t be embarrassed if you’re struggling with doing yoga. Take a break if you hit a dead end. Meditating and breathing can help you to calm your mind. Building confidence even slowly is still progress. And knowing your limits are very important.

Yoga is an exercise to improve body, mind, and health. The benefits of yoga for addiction recovery are plenty. It may take patience and effort to master the practice of yoga but it’s going to be worth it. You can choose to attend a class or do it at home.  Yoga can be practiced by anyone as long as you understand the method and guidelines of yoga.

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