Holiday Depression

Holiday Depression: How to Overcome The Holiday Blues

The doubleheader holiday is drawing near, and maybe you can’t help but feel depressed. Everyone is excited, but you don’t know how to overcome the holiday blues. Although “winter blues” isn’t a clinically recognized disorder, the holiday period has many potential depression triggers.

There’s an insane array of activities — shopping, family dinners, cooking, travelling, and so many more. Due to reasons like financial constraints and loneliness, even with all of the activities, you may feel depressed. Eventually, you’re likely not to make it to the festivals. It may surprise you to know there are others like you.

Several people struggle with anxiety during the festive period. If you’re getting addiction treatment or in the middle of recovery, this anxiety and depressive feelings can start you on a fast track to relapse. 

However, there’s no reason you have to tow this path. In this article, we’ll walk you through ways to avoid the holiday blues that can probably lead to addiction relapse. First, we will take a look at the causative factors behind the holiday blues.

Causes of Holiday Blues 

Several factors can trigger depression during the festive period. To avoid holiday blues, you need to know the possible roots of the problem. This will allow you to quickly take preventive actions if need be.

Loss of a loved one 

Suppose you’ve just recently lost someone close or a family member. Sometimes, this grief can spill over into depressive thoughts and feelings. 

Loneliness 

If your family or partner lives far away, it can be challenging to prevent addiction relapse during the holidays, especially when you’re going through a rough time. At the same time, yearning for company, lonely individuals may isolate themselves and get more anxious in the process.

Financial issues

Financial issues

Money is a big part of the festive period. If you’re struggling to pay your bills, you’ll lose interest in the holidays. Plus, the buzz from never-ending parties and family obligations can lead to stress and negative feelings.

Missing past experiences 

Memories are a significant part of our lives. If your current living conditions aren’t favourable, you may be stuck hoping for the joyful moments in your past life. 

Related article: How to Protect Your Mental Health during the COVID-19 Lockdown

How to Overcome the Holiday Blues 

You can enjoy the festive season more than you anticipated. The good thing is, there are several tips you can follow on how to overcome the holiday blues. Indeed, if you follow these tips, you won’t have to be feeling blue when everyone is dressed in red and green. 

Reach out to people 

Isolation is a significant risk basis for sadness. The thing is, when we’re sad, we tend to hide at home. It can be worse when you’re apart from your family for a holiday. Undoubtedly, you’ll find it hard to connect with anyone physically and socially. 

Seek out friends and colleagues who can offer companionship. Besides, you can host a holiday party for your friends and neighbours at your place. Volunteering for things you are interested in may also raise your mood and connect you to new people.

Just ensure you’re not holed up if you’re lonely. For those getting drug rehab treatment in Vancouver, there are many viable options for company. 

For instance, you can invite a friend over, join a support group, call people you’re missing, or even visit a counsellor. These positive activities can take over your time, distracting you from negativity.

Exercise regularly 

Exercise regularly 

Constant exercise is a great tip for how to overcome the holiday blues. Researchers have found that exercise plays a significant role in reducing depression and preventing relapse. 

So, grab a bottle of water and hit the gym. A quick 15-minute physical activity will increase your heart rate and release feel-good hormones (dopamine). Moreover, you don’t have to overwork yourself on the treadmill to realize the benefits. A simple activity like strolling can trigger enough dopamine release to keep the holiday blues away. 

Be realistic 

It’s normal to be excited about the numerous holiday activities you have planned out. However, to avoid holiday blues, it’s better to set feasible goals. Your holiday season doesn’t have to be excellent. Over time, people and traditions change. So don’t get sad when your holiday doesn’t turn out like last year’s.

The goal is to enjoy the present festive season and create new memories. Don’t dwell on what you should be doing. Instead, relish the experience of the holiday. If your family can’t make it for the festive period, find new ways to enjoy it together. For instance, you can connect virtually and send pictures. 

Keep healthy habits

You can’t overcome the holiday blues if you’re overindulgent. For people struggling with self-esteem, a bad health habit will only add to your depression. 

We know the holiday period comes with larger portions of food, tasty desserts and a lot of free alcohol. However, you must take care to indulge moderately. 

Here are some ways you can manage your habits:

  • Eat a balanced diet with tons of fruits.
  • Get enough sleep.
  • Avoid excessive use of drugs and alcohol.
  • Eat vegetables.
  • Don’t eat many sweet foods.

Set limits 

Set limits 

This method on how to prevent holiday depression is often ignored. The festive season means there are more individuals making demands and asking for help. You shouldn’t lose yourself by trying to meet up with the favours of others — set limits for yourself. 

We’re not saying you should turn down every request but ensure you have time to enjoy the holiday. Attend a few parties and help some people. Most importantly, avoid overscheduling. Performing several activities will stress you, adding to the pressure that comes with addiction recovery. 

Try new activities 

Do you celebrate the festive period differently at your family home? You may be homesick, but that doesn’t mean you can’t try new traditions. 

You can go on a tour and experience the beauty of the country you live in. There are no hard and fast rules for how the season should be enjoyed. So, don’t be scared to try new activities aside from your regular ones. 

Seek expert help

Even after practicing the tips on how to overcome the holiday blues, you may notice you’re feeling sad. If this is the case, then it’s time to take a bold step. Seek professional help and get addiction treatment in Vancouver. 

You may be experiencing something more than the holiday blues. Probably, a depressive disorder. Addiction treatment experts and counsellors can guide you through the process of exploring treatment alternatives. 

How Holiday Blues Affect Addiction Treatment

Mental and substance abuse are closely associated with each other. You should know that the holiday blues can lead to full-blown depression. Besides, if the symptoms are severe, it can include a depressive disorder diagnosis. 

To avoid further problems, you must know how to prevent the holiday blues. If you’re receiving addiction treatment, here’s how it can affect your medication.

Anxiety and stress

Anxiety and stress is a major cause of holiday blues. They make you anxious and leave you restless during the season. For someone recovering from addiction, it can weaken your resolve, resulting in a lapse. 

Anxiety and stress

Unhealthy habits

When you’re always sad, you’ll tend to seek solace in unhealthy habits like overeating, binge drinking and oversleeping. All these habits will impede your addiction treatment. More importantly, if controlled poorly, unhealthy habits can quickly spiral into another addiction.

Isolation 

It’s one thing to be isolated to recover from your addiction. It’s another to be isolated and depressed. If you’re isolated during your addiction treatment, you’ll likely be tempted to return to your addiction. If you give in, your addiction may become worse than before. 

Survive the Holiday Blues today!

Ultimately, how you overcome the holiday blues solely depends on you. It can turn your holiday into a period of despair, but with effort on your part, your holiday can be memorable. With the tips above, you can curb the holiday blues, ensuring your addiction recovery is on track. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

 

How to Quit Smoking Cold Turkey? You’ll Think These Things Really Happened!

Quit Smoking

One of the most pressing issues in Canada is substance abuse and excessive smoking which has resulted to numerous health problems and lifestyle changes. The effect is not only on the person that smokes but to those around that individual as well. There are issues of second-hand smoke, strained relationships, and affected social skills due to the effects of smoking. Thus, it is imperative to answer some vital questions such as “how to quit smoking cold turkey?”

Related article: Quitting Smoking: The Six Effective Ways to Stop Smoking

How to quit smoking cold turkey and really do it this time?

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

It’s Worth the Try

It’s Worth the Try

How Yoga can Lead the Way to Recovery

How does yoga for addiction recovery do it? Here are the five ways yoga can help overcome addiction and prevent relapse, too:

The steps on how to quit smoking cold turkey are arduous and downright demanding, however, there are also other ways of quitting such as through medical treatment, counseling, and support groups. When you want to start quitting and bouncing back to a healthier, happier life, then you must know the following:

Do your Checklist

List down the pros and cons of smoking and be honest with this one. Examine what is happening with your life and see the numerous benefits if you quit smoking and keep it that way. List the activities that you can do as alternative to smoking or to take your mind off the urge or cravings. You can do outdoor activities such as walking or running or other things of your liking just to get smoking out of your mind.

Avoid the Triggers

One of the best ways on how to quit smoking cold turkey is to avoid what triggers your habit in the first place. Shy away from the things that could trigger your cravings for cigarette such as when you drink coffee. Instead of the usual cup of Joe, you can try water or tea and other beverages that are not associated to smoking. 

How to quit smoking cold turkey? The ways are quite diverse and innumerable but they are all worth it, no matter how hard and seemingly impossible the task may be. Smoking is a serious problem in Canada and the initiatives taken to put an end to this unhealthy and despicable habit may seem not enough. The change should genuinely come from the smoker in order to have authentic results. Contact Inspire Change Addiction Rehab in Vancouver today!

How to Stop Smoking: What Happens When You Get Back on Track

Stop Smoking

Smoking is considered a chronic addiction but it is a treatable one. There are various ways on how to stop smoking and the first step to take is for you to finally say you quit. All the treatments and quit smoking approaches will never work unless you have the deepest conviction that you will end that habit once and for all. Smoking is basically a chronic disease and it would require repeated interventions and in the face of relapse, optimism will help as well as the best support from loved ones and the right recovery programs.

Related article: Best Way to Quit Smoking: Effective Methods that May Work Best for You

How to Stop Smoking and Really Do It

There are different types of smokers that are in different smoking stages. You need to initially assess yourself and which category you belong to. There are smokers who are not yet interested in quitting and those who are ready to take the plunge and never look back. There are important things to seriously consider on how to stop smoking and doing it for good:

Smoking Impact

What is the impact of smoking on your body and life in general and how is it affecting your family as well? This is just one of the major and most important questions you need to answer on your quest towards quitting. You know that smoking is dangerous to your wellbeing and overall health but consider some of the illnesses that you already have. Are they in any way related to your smoking habit? Even with your conviction to continue smoking, make sure that you smoke outdoors and spare those around you of an equally hazardous second-hand smoke.

Withdrawal and Beyond

One of the top reasons why smokers find it difficult to quit is the dreaded withdrawal symptoms. There are ways how to stop smoking but the aftermath may seem too much for some smokers to handle. The good news is that you can follow practical ways to cope with withdrawal symptoms and successfully overcome them.

Here’s what to do:

For Irritability and Tenseness

If you feel irritable and tense, the first thing you can do is take a deep breath and repeat that until you feel relief and a significant difference. You can go for a walk, meditate, or simply soak in a warm, soothing bath.

Depression

Feeling depressed is one of the possible symptoms of withdrawing from your smoking habit. Speak to a friend, family member, or a counselor. Use positive self-talk approaches or you can seek professional help if the depression is not going away and getting intense.

Insomnia

Smokers that quit experience the inability or difficulty to sleep. You can start by trying to do relaxation exercises before your bedtime or avoid caffeinated beverages.

How to stop smoking? There are countless initiatives that the Canadian government and various non-government institutions are offering for those that want to quit this unhealthy habit. All you have to do is find the resolve to finally put an end to your smoking habit and do it with full conviction and self-control.

Contact Inspire Change Addiction Rehab in Vancouver today!