Home Exercises to Help With Addiction Treatment During Social Distancing

7 Home Exercises to Help With Addiction Treatment During Social Distancing

The current pandemic situation means that we have to deal with new realities. For people in the middle of addiction treatment in Vancouver, this means finding new ways to stay focused on recovery. One such method is exercise. There are various exercises that can help you keep your addiction treatment process running smoothly.

Due to the novel virus that is currently in full swing, the Canadian government has enacted lockdown protocols. These lockdown protocols include a stay at home order, social distancing measures and self-isolation where necessary. In essence, if you are not an essential worker, you are going to be spending a lot of time at home. This is where our list of exercises for people in addiction treatment becomes useful.

For many people, cabin fever is setting in, the goodies and chocolate supply is running flow. If you are a TV person, the probability is high that you have finished watching most shows on Netflix. The bad news is that you can’t attend a yoga class or use the gym due to social distancing. However, you don’t have to panic.

There are helpful exercises recommended by professional addiction treatment experts in Canada. This is going to the centrepiece of this blog. We will discuss exercises that will keep you fit and focused on your addiction recovery journey. Keep reading for all the information you need.

Why Exercise is Recommended for People in Addiction Treatment

Just like any other individual, if you are getting addiction treatment services in Vancouver, you need to stay fit. Exercising as a physical activity boosts cardiovascular health, strengthening the lungs and the heart in the process. With that, you are guaranteed the increased circulation of oxygen and blood to all the parts of your body. 

Exercise is Recommended for People in Addiction Treatment

In the same vein, healthy blood circulation equals increased brain function. With exercise, you will enjoy improved functioning in a variety of areas including creativity, memory and learning. Consequently, the risk of depression is reduced drastically.

With the COVID-19 pandemic in full swing, it is easy to become overwhelmed by feelings of anxiety and uncertainty. If left to roam, these feelings can lead to depression — a situation that is unpleasant for someone in addiction treatment. So, let’s get that blood pumping!

Related Article: Practical Tips to Avoid Alcohol during Social Distancing

The Exercises for a Great Workout During Self-Isolation

The following exercise routines are recommended for those in addiction treatment since they can be conducted at home. In fact, you don’t need equipment of any kind to carry out these exercises. 

Before we go into details, remember to take it easy if you have been inactive for a long time. None of these exercises should be painful. Therefore, if you are experiencing any pain while doing them, stop immediately.

Deep breathing

Before you start any of the other activities on this list, start out with a simple breathing exercise. Deep breathes will help you get your body psyched up for the physical activity that is to come. To do this:

  • Breathe in fully to your belly, then chest 
  • Slowly breathe out, moving from your chest to the belly
  • Start out with 10-30 deep breathes

Workout During Self-Isolation

 

Jumping jacks

Jumping jacks are a simple cardio exercise designed for those without any equipment. As a cardio routine, it is effective for the heart. It gets the blood pumping and helps you break a sweat. Even if you are getting treatment from addiction services in Vancouver, remember to take it easy. Find your fitness level and start from there. 

  • From a standing position, jump and land with your feet away from your shoulder width.
  • While jumping, raise your arms above your head
  • For extra ginger, you can clap your hands above your head
  • Repeat 10-30 times

Jumping jacks

Planks

Planks are a simple exercise that strengthens the core. A tight core almost always means a flatter stomach. For those in addiction treatment, a tight core can do wonders for self-esteem and body confidence. This is one of the benefits you can enjoy by incorporating exercise in your addiction recovery journey.

  • Lie on your stomach keeping your forearms parallel.
  • Be sure to firm up your back and belly, creating a stable core.
  • Avoid rounding your shoulders by squeezing your shoulder blades together. Just imagine that you are hugging your body in.
  • Don’t raise your hips higher than your upper back.
  • Be sure that your hips don’t sag lower than your upper back. Keep it level.
  • Take slow breaths while you are in this position.
  • Hold this position for at least 20 seconds, working your way to your limit.

Planks

Bodyweight squats

Squats are designed to keep your legs as strong as possible. In addition, it contributes to ankle, knee and hip mobility. It’s a great exercise for those looking to improve mobility while in addiction treatment.

  • Stand with your toes pointing forward 
  • Spread your knees apart depending on the extent of your mobility.
  • Descend while pointing your knees forward and looking straight ahead to maintain spine alignment.
  • As you start rising up, squeeze inwards with your inner thigh muscles. This has the added effect of stabilizing your hips.

Start out with 10 squats. Over time, you can increase the number of reps. It all depends on how comfortable you feel.

Bodyweight squats

Push-Ups

For those in addiction treatment, upper body strength can be crucial. This is because it is necessary for the integrated control of the whole body. The push-up is a simple exercise for this social distancing period. You don’t need any equipment and can quickly learn the process.

  • Lie down, supporting yourself with your hands and toes
  • Make sure your core is engaged and that your hands are wider than your shoulder width.
  • Slowly lower yourself, squeezing your shoulder blades in.
  • Then, slowly lift yourself up.
  • While rising, push your shoulder blades away from your spine.

5-15 reps is a good start for your first set. With time, you should be able to work yourself up to higher figures. 

Lunges

For those in addiction treatment, it is important to find exercises that will keep you moving around. Lunges is a great exercise to achieve this effect. In fact, most addiction treatment professionals recommend this exercise because it boosts balance and mobility.

  • Keeping your core engaged, take a huge step forward.
  • Be sure to push your knee forward as far as you can. Do this while making sure that your front heel doesn’t leave the ground.
  • Simultaneously, lower your hips without letting your following knee touch the floor.
  • Pushing strongly with the heel of your front foot, come back to a standing position.
  • Set a distance for yourself depending on how strong you feel.

 

Side planks 

Side planks are an exercise designed to help strengthen the sides of your core. Addiction treatment experts recommend this exercise because it helps develop overall stability.

  • Lie on your side keeping a supporting arm perpendicular to the ground.
  • Stretch the other hand toward the ceiling 
  • Be sure that your body is in a perfectly straight line.
  • Don’t raise your hips up into the air. Also, make sure that they don’t sag.
  • Be sure to breathe slowly and steadily 
  • Hold the position for 20-40 seconds 

Related Article: Ways a Recovering Addict Can Reduce Stress

 

Stay Healthy Even With Social Distancing

Home workout exercises will help those in the middle of addiction treatment stay fit and focused on their goals. However, in addition to physical health, it is important that you keep your mental health in check. Addiction Healing Centre has taken effective steps to remain open during the COVID-19 pandemic. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. If you need therapy, professional addiction treatment and other services, call us today via 888 508 9802. Our experts are more than happy to help!

Quitting Weed During the COVID-19 Pandemic: What You Need To Do

Quitting Weed

The first step to quitting weed is learning the steps you need to take. Although the world is in the middle of a pandemic, it doesn’t mean that you can’t make positive life changes. In fact, it may be a great opportunity to quit marijuana, since you have the free time to deal with the implications of the process.

In today’s world, marijuana has become a part of popular pop culture. However, the simple truth is that it’s not all it is cracked up to be. This is why you should learn the process of quitting marijuana, even in the middle of a COVID-19 pandemic. If you spend time surfing the internet, it is normal to come across many puff pieces about the benefits of marijuana. On the other hand, weed can quickly become harmful and dangerous to your health when it is taken in excess. 

Quitting weed can help you overcome some of the nasty side effects of marijuana abuse. Some of the side effects of weed intake include paranoia, distorted life views and restlessness. This is without going into the mental havoc that this recreational drug can wreak on you. Learning how to quit marijuana is a process that is well worth it.

Here at Addiction Healing Centre, we have years of experience with marijuana abuse. As a result, we can provide you with firsthand tips for quitting weed. More importantly, we’ve optimized our “how-to” tips in line with the realities of the COVID-19 pandemic. Take your first step to getting marijuana addiction treatment — keep reading!

Related article: COVID-19: The Implications for Individuals That Suffer From Substance Abuse

A Step by Step Guide to Quitting Weed During the COVID-19 Pandemic

The first step to quitting weed is to determine within yourself that you want to. Without self-determination and commitment, it will be impossible to follow the remaining steps in this section. Understand that you want to commit to living a better, positive life. With mindfulness and an intentional mindset, commit to using the realities of the pandemic as a pedestal to quitting weed. Then, follow the steps outlined in this section.

Stop getting it

The first step to quitting weed is to stop getting it. Unlike alcohol or cigarettes, this should be far easier as a result of the pandemic. Even if you live in an area where recreational marijuana is legal, most of these establishments are closed due to the COVID-19 pandemic. If you have a weed stash, you can easily get rid of it by flushing.

You may feel strong urges to find a way to get a new stash once you do this. This is completely normal. Fortunately, you can combat these feelings by hanging out with a non-smoking friend. Alternatively, you can engage yourself with a fun activity that doesn’t involve getting high.

Get rid of weed-related items

In our experience, we have found that most people that smoke weed surrounds themselves with all kinds of accessories and paraphernalia. Usually, these include bongs, rolling papers, posters, pictures, pipes etc. If you belong to this set of people, you have to get rid of these items.

A huge part of learning how to quit marijuana, especially during this pandemic is to avoid triggers. Weed related items can only act as triggers. Also, with social distancing, it is easy to get bored and uncertain, allowing these items to trigger your cravings. 

Control your cravings

It may be the most drastic. But quitting weed cold turkey is one of the most effective ways to stop smoking marijuana.  This means that you instantly stop smoking once and for all. With access to therapy and addiction treatment centres in Vancouver somewhat restricted due to the pandemic, this is a good strategy.

However, it will come with severe cravings. Weed contains THC, an active ingredient that is stored in fatty cells in your body. As a result, when you stop smoking, your cells will release these minute amounts of THC into your system, triggering an intense craving for weed. 

As a result, part of learning how to quit marijuana is preparing to tackle the inevitable cravings. Some of the best addiction treatment advice that will help you control these cravings include:

Do something else

It may seem really simple but it is highly effective. Distracting yourself with an activity is an efficient way to control inevitable marijuana cravings. You can do this by taking up a hobby. Also, you can start projects that have been encumbered by weed in the past. Do something that is positively engaging!

Quitting Weed

Exercise

Exercise and physical activity offers a lot of benefits and not just with weed addiction treatment. It offers immense benefits for your physical health. More importantly, it will completely take your mind off of smoking weed. You can’t think of smoking weed when you are trying to complete three push-up sets.

Related article: Why Quitting Marijuana is Best for You?

Interact with loved ones

With the enforced social distancing rules, it may be tough to interact with the people that you love. However, technology and video calling innovations can help you stay connected. Interact with people who will give you useful support and motivation to stay on the path of marijuana addiction treatment.

Seek expert help

Marijuana addiction treatment is not a process that is completed in a month. Sometimes, learning how to quit weed is a long-term battle. However, the process is definitely easier with experts around you. Although some addiction treatment services in Vancouver are closed, there are centres that are still open. Find one and take advantage of their services.

Quitting Weed: How to Deal with Withdrawal Symptoms

Addiction to marijuana can lead to withdrawal symptoms when the body’s supply is cut off. These symptoms include:

  • Depression 
  • Insomnia 
  • Restlessness 
  • Headaches 
  • Cravings 

As much as you need to control your cravings, it is also important that you manage the withdrawal symptoms that usually accompany these cravings. The first step is to boost your diet. You can do this by:

  • Eating healthier. Eat foods rich in fibre as well as vegetables.
  • Drink lots of water 
  • Drink coffee. Coffee can help you deal with the lethargy caused by weed.
  • Drink teas that have high antioxidant concentrations

A nutritional diet is integral to learning how to quit weed. However, it is also vital to develop a support system. A working support system of friends and family can help you better manage withdrawal symptoms. Without a support system championing your cause, you may fall into a slippery slope of loneliness and depression that ends with weed addiction. 

Quitting Weed

It is possible that you don’t have family and friends that you can stay connected and talk to frequently. However, online support groups can serve as a great substitute. Groups such as AA are taking their group meetings online. Therefore, you can easily join one and connect to a network of people that can relate to the challenges that you are going through. Pair these with the tips for dealing with marijuana cravings and you are good to go!

Related article: Top Benefits of Quitting Marijuana

In Summary

The realities of the COVID-19 pandemic means that you have a lot of free time on your hands. Therefore, you can use this period to start the process of quitting marijuana abuse. Our how-to tips will help you manage the cravings and withdrawal symptoms better.

If you need expert addiction treatment services, call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Contact any of our experts today!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

Yoga Can Be Useful During This Pandemic

Addiction Treatment in Vancouver: Why Yoga Can Be Useful During This Pandemic

The presence of the Coronavirus has affected addiction treatment in Vancouver and Canada, as a whole. Addiction support group meetings now hold online. Also, recovering addicts are confined to their homes and have to talk to medical experts via the internet. Finally, addiction services in Vancouver are restructuring the way addiction medication is being dispensed.

All these new developments are due to the new laws which the government put in place to help combat the spread of the COVID-19 virus. Such laws include mandatory self-isolation, restriction of movements, social distancing and the restriction of public gatherings. Although these laws are necessary to control the spread of the coronavirus pandemic, it also means that organizations such as addiction treatment centers in Vancouver have to stop and change the way they function.

Understandably, the restriction placed on movement and physical socialization can put a strain on you and your road to addiction recovery. However, there is a way to help you get through these trying times without suffering a relapse — yoga. Experts have found that yoga can be very beneficial in addiction recovery especially during this coronavirus pandemic. It has a lot to do with the fact that yoga combined with meditation, will help you manage the time spent in isolation better. 

Being alone can be tough for a recovering addict. Not being able to attend support group meetings and be around kindred spirit can be even harder. Notwithstanding, it is possible to get through this coronavirus pandemic without suffering an addiction relapse. Yoga can be a very effective tool in navigating the waters of addiction treatment in Vancouver. Before we go into the various benefits of yoga in addiction recovery, let us look at why yoga is relevant as a tool for addiction treatment in Vancouver.

Related article: Can Yoga Help in Addiction Recovery?

The Relevance of Yoga in Addiction Treatment

Yoga can be used as a powerful tool to aid addiction recovery. It is a practice that serves as a training ground for your mind and body. Most experts will agree that a strong, determined mind is a necessity for anyone that wants to win the battle against addiction. With yoga, you can gain better control of the mind and body. Furthermore, it also gives a huge boost to your positive mental energy helping you stay focused on your addiction recovery. All these and more are the reasons that make yoga a relevant tool for addiction treatment and recovery.

Yoga is considered by many as a natural form of medical treatment. It is essentially the use of body postures to connect the mind and body while using breath control to gain self-awareness and inward-focused attention. Substantial evidence suggests that this practice is supportive of addiction treatment and can also help to manage drug cravings and relapse triggers. 

Recovering from alcohol or substance addiction is a delicate time for the mind. Strengthening your mind with yoga will help you better control your psyche and increase your chances of winning the struggle with addiction.

Related article: 5 Ways Yoga for Addiction Recovery Can Help

How Yoga Can Be Useful for Addiction Treatment During the COVID-19 Pandemic

Yoga Can Be Useful for Addiction Treatment During the COVID-19

Keep reading to find out how yoga can be an essential tool in your addiction treatment arsenal over the course of this social distancing period.

It Helps You Stay Physically Fit

If you are in isolation during this coronavirus pandemic, then it is very likely that you are not getting the physical exercise that your body needs. Furthermore, it is not uncommon for people with a history of substance abuse to have problems with weight gain or muscle loss. Yoga can easily help you with both problems.

Performing yoga will allow you to build new muscle and exercise your existing ones while improving your flexibility as well as strengthening your breathing. You get the entire physical strengthening package and from the comfort of your home too!

It Gives You Mental Strength

You probably know that addiction is a disease of the mind. One way to make your mind stronger is to be around people that support and strengthen your addiction recovery process. However, during this pandemic, that may prove difficult, if not impossible. Thankfully, yoga can boost your mental strength and consequently, your addiction treatment process.

One of the fundamentals of yoga is the bond between mind and body. Essentially, the body affects the mind. What this means is that as your body gets stronger, your mind will also grow and get stronger. Furthermore, yoga is a form of meditation. So, it can help you develop a higher sense of self-awareness and positive thinking. Also, it will help you relax and release the feelings of stress and anxiety associated with a pandemic.

It Can Replace the Drugs

You may be wondering how this is possible. However, experts have found that practicing and holding long yoga poses can release some hormones in your body. These hormones are endorphins and dopamine. When you take drugs, these are the same hormones that the drugs react with to give you a sense of happiness and enjoyment.

Therefore, if you feel the need to get high during this imposed isolation period, practicing yoga can help give you the ‘high’ that you want. With yoga, you can get the feeling of peace and happiness that drugs offer without harming your mind and body. Also, it can reduce the intensity of withdrawal symptoms as well as reduce cravings

It Will Keep You Busy

During this pandemic and the resultant isolation, there is a very high tendency for you to get bored due to lack of activity. For a person undergoing addiction treatment in Vancouver, idleness can be very dangerous as it gives the mind time to reflect on past habits. However, yoga can be the distraction that you need to feel the gap in your day. 

Practicing yoga can act as a mental distraction for you. Even better, you do not need any equipment to practice yoga nor do you need a partner. All you need is your body, determination, the ground beneath your feet and you are good to go.

It Gives You a Feeling of Peace

The coronavirus pandemic can cause feelings of anxiety and emotional stress, especially for recovering addicts. Yoga can help you neutralize such negative emotions and help you achieve peace during your addiction recovery process. In addition, it improves mindfulness and helps one to find inner peace. Finally, it can help you come to a peaceful realization of what you must do to help yourself get better.

Feeling of Peace

It Can Give You a Sense of Purpose

Finally, asides from helping you with your mental health and providing a source of distraction, yoga can help you find a purpose. It is not uncommon for people to fall in love with yoga after trying for the first time. And like with everything else in life, there are stages to it. 

With time, you can move from beginner poses to intermediate and advanced yoga positions. This will give you a sense of ambition. With dedication and constant practice, you will get better at it. More importantly, this challenge will take your mind off cravings and unwanted feelings.

In Conclusion

 Inspire Change Drug Rehab in Vancouver during this pandemic can be better with elements of yoga. Although, it will take more commitment on your part. Practicing yoga can do a lot to take the pressure off you and help you stay focused on addiction recovery. 

We hope that we’ve been able to show you how to use yoga for your addiction treatment. If you have further questions about yoga and addiction treatment, please reach out to us. We have taken extra steps to remain open during the COVID-19 pandemic. Contact us today!

Related article: Addiction Treatment in Vancouver: The Importance of Accountability during the COVID-19 Pandemic

Addiction Recovery checklist

Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

The essential nature of the services provided by addiction treatment centres means that they have to stay open despite the coronavirus. It is no longer new that COVID-19 is wreaking havoc on public health all across the globe. To date, there have been over a million confirmed cases of the virus. With testing measures becoming more widespread, those numbers are expected to go up over the next few weeks – barring a small miracle.

Due to the coronavirus, all institutions that provide services that are not deemed essential have been closed. In Canada, social distancing measures have been put in place to help prevent the spread of the virus. However, addiction treatment centres in Vancouver remain open. But the question remains, are they prepared to handle the realities of the COVID-19 outbreak?

Today, millions of Canadians across the country suffer from some form of substance use disorder. Depending on how serious the substance abuse problem is, people with addiction face an endless cycle of visits to emergency rooms, addiction treatment centres and even correctional facilities like jails. As a result, it is very important that addiction services in Vancouver remain available and effective during this COVID-19 pandemic.

Are you wondering if it is safe to visit an addiction treatment centre near you? Perhaps, you are wondering if addiction services are equipped to protect you from contracting the coronavirus. In this article, we will explain how COVID-19 is affecting addiction services in Vancouver. More importantly, we will explore whether treatment centres are equipped to deal with the virus and the measures that need to be taken to prevent the spread.

Related article: Things to Avoid During Addiction Recovery

How COVID-19 Is Affecting Addiction Services in Vancouver

Addiction services in Vancouver are run by people like yourself. For starters, addiction treatment can not be dispensed automatically or with the use of delivery services. Effective treatment requires experts to get up close and personal with their patients, discussions and regular therapy sessions. With the social distancing measures that have been put in place in Vancouver, this has become doubly harder.

Addiction Services in Vancouver

Firstly, it is proving difficult for addiction treatment experts to move around within the city of Vancouver. With the quarantine and curfew measures in place, it has become harder to get from work to home and back again. This is one of the major ways through which COVID-19 has affected addiction service in Vancouver. 

Another way through which the pandemic is affecting addiction services is in the dispensation of drugs necessary for treatment. As much as counselling, motivation, group support and accountability are a part of addiction treatment, so is medication. As part of addiction treatment, some people have to take certain drugs and medication to control the urge to use different substances.

Unfortunately, the pandemic is affecting the distribution of these important drugs. This is due to the restriction in movement and the reduction in the workforce available for proper distribution. As a result, addiction services in Vancouver are having to find alternate means of getting medication and treatment across their patients.

Why Addiction Treatment Centres Have To Stay Open

Addiction treatment centres have to stay open because addiction can’t be paused. Right now, as a result of COVID-19, the movies are closed. The malls are also closed. Music festivals and sporting events have also been cancelled. However, addiction can’t be stopped, just like that. For people that require addiction treatment in Vancouver, COVID-19 is one more thing to worry about. And even that is not as important as getting effective treatment.

To put this in perspective, we will use opioid withdrawal as a case study. Opioid withdrawal is a painful part of addiction treatment. More importantly, it can’t be avoided. However, with the right medication, painful withdrawals can be prevented. Methadone and buprenorphine are two drugs that can be used to prevent painful opioid withdrawals. However, the issue is that these drugs can only be dispensed daily. Due to a history of drug abuse, they can’t be provided to the people that need them in bulk. This is why addiction services in Vancouver need to stay open — to be able to provide treatment to those that need it.

Are Addiction Treatment Centres in Vancouver Prepared to Handle the Virus?

If you are wondering whether you risk contracting COVID-19 by visiting an accredited addiction treatment centre, the answer is no. However, the keyword is “accredited”. Over the past few weeks, reputable, accredited treatment centres have adjusted their services to combat the spread of the virus. In this section, we will show you the measures that addiction centres in Vancouver are taking to handle the COVID-19 outbreak. 

Addiction Treatment

Screening Before Arrival

A screening step has become an important part of the services provided by different addiction treatment centres in Vancouver. This step is also vital to prevent healthy people from coming in contact with those that may have been exposed to the virus.

Here at Addiction Healing Centre, we are going the extra mile by taking the time to ask both new and old patients a few questions before admittance. These questions revolve around recent travel history, possible symptoms and pre-existing issues. With these screening measures, it is possible to ensure that those who may have been exposed to coronavirus are transferred to government-controlled isolation and treatment centres. 

Waiting Room Precautions 

To prevent the spread of coronavirus, addiction services in Vancouver are changing their waiting room procedures. Visitors are encouraged to sit at least 6 feet apart from one another. Additionally, hand washing and cough etiquette are now being practiced in waiting rooms across the city to prevent the spread of the virus.

Expanding Access to Medications

Earlier in this article, we mentioned that there are different medications that have to be received daily to help cope with the realities of addiction treatment. In Vancouver, measures are being put in place to make sure that patients have access to more of these medications at once. 

Depending on patient history and the severity of the addiction, addiction services are now dispensing up to two weeks worth of these medications at once. This step is necessary to reduce the rate at which people have to move around in search of essential addiction medication.

Change in Group Therapy Procedures

A good number of addiction treatment centres in Vancouver use behavioural therapy to boost long-term recovery from addiction. However, these therapy sessions usually take place in groups and small spaces to foster a feeling of togetherness, support and “safe space”.

However, as a result of the COVID-19 pandemic, addiction services are changing their procedure with regards to group therapy. Individual therapy sessions are now being encouraged with social distancing being practised between the therapist and patient.

Implementation of Telehealth Treatment

Now more than ever, addiction services in Vancouver are implementing technology in the disbursement of their services. This means that check-in sessions, therapy sessions and more are now being conducted via video calls. This measure is especially important for people who are currently self-isolating or under self-quarantine yet need addiction treatment. 

Regular Disinfection of Treatment Facilities

Finally, to better cope with the COVID-19 outbreak, addiction treatment centres have incorporated disinfection into their daily routines. Surfaces such as tables, stairwell handles, elevator buttons, door handles, chairs and more are cleaned daily using disinfectants. Additionally, both medical and non-medical staff are being enjoined to wash their hands regularly. Hand sanitizers are also being made available at addiction treatment centres in Vancouver.

Treatment Facilities

Summary

No institution was fully prepared for the outbreak of COVID-19. However, addiction treatment centres in Vancouver are modifying their services drastically to stop the spread while still providing effective treatment to those that need it.

Here at Inspire Change Drug Rehab in Vancouver , we are following all of the measures that were discussed in the previous section. This means that we can provide addiction treatment while preventing the spread of the disease at the same time. 

Do you need help dealing with substance abuse? Perhaps you need to talk to addiction treatment experts. Please contact us immediately! We are open.

Related article: Choosing an Addiction Treatment Centre

How to Avoid Addiction Relapse during the COVID-19 Pandemic

Addiction Relapse

Although the Coronavirus outbreak has caused feelings of anxiety for many in Vancouver, it is important to avoid addiction relapse during the COVID-19 pandemic. It is no longer news that the world is being plagued by the coronavirus pandemic which started a few months ago. To control the spread of the virus, the government has enacted several laws such as curfews and social distancing laws.

Over the last few weeks, a restriction has also been placed on certain establishments, limiting the hours for which they can open their doors or even totally barring it. All these are well and good in terms of curtailing the spread of COVID-19. However, they hold more serious implications for certain people.

The new laws that are in effect in Vancouver and the whole of Canada, to be precise, have put the recovery of many addicts at risk. This is because the various restrictions on physical movement and public gathering mean that a lot of addicts cannot be with their recovery support groups. Some may not even be able to go to their rehab centers for treatments. 

Addiction services in Vancouver have now become a less straightforward process. Many of the rehab centers that have stayed opened now have very strict procedures guiding the admittance of new patients. Such stringent processes are understandably put in place to decrease the chances of a coronavirus outbreak at the clinics.

For addicts, it means that the risk of suffering a relapse in addiction treatment is extremely high. The prospect of a recovery relapse may sound very scary but we have good news for you. It is possible to avoid an addiction relapse during this COVID-9 pandemic and we will tell you how. It may require a little effort on your part but the energy spent is well worth it.

Before we go into the details of addiction treatment and how to help prevent relapses during this time, let us first explore how the COVID-19 pandemic is affecting addiction recovery.

Related article: Top Tips for Addiction Relapse Prevention

How the COVID-19 Pandemic Has Affected Addiction Services in Vancouver 

There are several ways through which the coronavirus has put addiction treatment in jeopardy for a lot of people. In this section, we will explore these conditions before proffering possible solutions.

Isolation

Addiction, they say, is a disease of isolation. This means that recovering addicts should seldom be left alone as it can have negative effects on their mental health. For addicts, the company of others, especially people they can relate to, serves as a support system. 

However, with the coronavirus outbreak, it has become difficult to be in the company of people that are not family. Isolation is one of the stringent laws that are being preached to control the spread of the virus. This goes against recommended conditions for addiction treatment and is already affecting countless people. With the new social distancing rules, it means that people cannot attend support group meetings such as Alcoholics Anonymous and Narcotics Anonymous.

Difficulty in Acquiring Treatment Drugs

Another way that COVID-19 has affected addiction treatment in Vancouver is the problem of acquiring drugs. Many people that are recovering from addiction usually take drugs to help take the edge off when the urge to use comes. 

Most times, these drugs are usually dispensed daily for people who need them. However, with the enactment of laws restricting movements, public gatherings, and enforcing social distancing, it has become difficult for addicts to go to their treatment centers for essential medication.

Restricted Access to Rehab Centres

Asides from the laws that the government has put in place due to the pandemic, the fear of contracting and spreading the coronavirus have caused many addiction rehabilitation centers to shut doors. 

The few addiction services in Vancouver that have stayed open have restricted their access as a safety measure. Now, people cannot just walk into a rehab center for treatment. There are now strict protocols regulating and limiting the number of patients that can be admitted. This means that countless people are left without addiction treatment in Vancouver.

Restricted Access to Rehab Centres

Higher Risk of Contracting Coronavirus

According to medical practitioners, people with a history of drug use or that are still using drugs are more likely to contract the COVID-19. This is because of factors such as shared equipment and the fact that addicts tend to use it in groups.

This information has caused another problem for people in recovery from addiction. It has caused a heightened sense of fear, stress and anxiety which does nothing to help a person that is trying to stay clean from drugs.

What to Do To Avoid Addiction Relapse During the COVID-19 Pandemic

Now that we know the various ways the coronavirus has affected addiction services in Vancouver, we will now look at how you can avoid relapse. It is vital that you stay clean and well on your path to recovery from addiction and here’s how you can do it.

Related article: Support for Families of Recovering Addicts

Find a Support Partner

One of the ways to avoid an addiction relapse is to be with someone who can relate with and help you stay focused on recovery. To stay safe from the coronavirus, yet stay on your path to addiction recovery, you cannot just pick just anybody. Choose a partner that you are certain is free from the virus and is an accountable friend. This way, you will be able to spend the time together without any issues

This ensures that you are never alone during the isolation period and you have someone who can help you stay clean. However, it is vital that you pick someone you can be accountable to and who can help you stay off drugs. Don’t pick a partner that will enable your addiction.

Attend Online Support Group Meetings

A lot of support groups such as Alcoholics Anonymous, Narcotics Anonymous and even addiction treatment professionals have moved their sessions online. Now, this may not have the same feel as holding physical support group meetings and treatment sessions, but it is still a step in the right direction. 

A good way to avoid addiction is to connect with support groups, mental health professionals, and accountability partners, even if you have to do so online. It will require extra effort but it can be a great substitute for physical addiction services in Vancouver.

Request for a Batch of Your Meds

Some medications help to reduce the urge or cravings for drugs. So if you already use those, rather than having to make a daily trip to your addiction treatment clinic in Vancouver, there is an alternative. You should make enquiries from your treatment clinic as to whether it will be possible to get a take-home batch of your treatment medications. This may only be granted if you have stopped using illegal drugs, but make enquiries to be sure. 

Request for a Batch of Your Meds

Stay Busy

Isolation can be a recipe for addiction recovery disaster, but only if you let it. Another crucial way to boost the effectiveness of your addiction rehab process in Vancouver is to stay busy at all times. Get rid of all substances that may tempt you and make yourself a list of activities that can keep you busy and entertained at all times. Learn something new, do that chore that you have been postponing, watch a movie – anything that will help you stay clean. 

Related article: Sober Activities to Enjoy in the Summer

Ask for Help if You Have to

If you want to avoid a relapse, then you should never be afraid to ask for help from professional addiction services in Vancouver if you need to. The coronavirus pandemic has made this period uncertain and it is normal to be at a loss on what to do in different scenarios.

Therefore, it is hugely important that you contract the services of addiction professionals in Vancouver. They will be able to better handle your treatment and prevent you from suffering a serious relapse.

In Conclusion

You must make an effort to preserve the hard-fought results of addiction treatment that you have already undergone in Vancouver. The above steps will help you avoid addiction relapse. Also, as much as possible, try to adhere to the rules for staying safe from the coronavirus. 

More importantly, Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Following the recommended safety guidelines, we are providing safe, excellent addiction services in Vancouver. Contact us if you need help with addiction treatment now!

Related article: Ways to Help a Recovering Addict