3 Effective Tips To Manage Addiction Withdrawal Symptoms

3 Effective Tips To Manage Addiction Withdrawal Symptoms

Withdrawal symptoms can be very challenging and painful to overcome. This is why there is a need for tips to help manage withdrawal symptoms. Quitting a habit suddenly or even slowly doesn’t come easy. This is because the body begins to crave a particular addiction that it was used to. 

Often, after resisting the temptations of the drug, the withdrawal symptoms can be worse. A lack of proper care during withdrawal can lead to a relapse. You see, the cravings for the substance can worsen and lead to disastrous effects. 

Most of the time, these withdrawal symptoms manifest in the form of health problems. But, withdrawal symptoms can be mental too. That is why the experts at Addiction Healing Centre have pooled together a list of ways to manage addiction withdrawal. 

What are Withdrawal Symptoms?

Withdrawal symptoms are violent reactions that result from the lack of a certain substance in the body. Usually, the body is already used to this drug. This causes a form of starvation that causes the body to break down.

This is why learning how to manage withdrawal symptoms greatly improves your chances of recovery. Examples of physical withdrawal symptoms are:

  • Dizziness
  • Headaches
  • Stomach aches
  • Nausea
  • High temperature
  • Joint pains

It is important to note that withdrawal symptoms aren’t restricted to a physical nature. The process of withdrawal can also take a heavy toll on your mental health in the following ways:

  • Depression
  • Weight gain
  • Frustration
  • Lack of focus
  • Anxiety

You may start to experience any of these symptoms within 2-3 days after you stop using a substance. This is why it’s essential to undergo detox at an addiction treatment centre near you. They have access to treatment and the expertise necessary to manage the symptoms. 

Withdrawal Symptoms: Can They Get Worse

Identifying potential triggers that worsen withdrawal symptoms will help you prepare for them. Below are some of them.

Stress

Stress

This is a typical trigger for withdrawal symptoms. An unsettled mind will battle with the temptations of addiction. The body begins to vigorously crave drugs and stress relief. This manifests physically in the form of dizziness, headaches, nausea and more. 

When this happens, you need to set your mind at ease. Engage in meditation and breathing exercises. These can help ease your withdrawal symptoms.

Quitting Abruptly

One of the biggest tips for managing withdrawal symptoms is quitting slowly. Once your body gets used to a particular, care must be taken to stop the habit.

Quitting your addiction suddenly can significantly speed up withdrawal symptoms. You need to gradually reduce your intake and give your body time to adjust to the changes. In doing so, your body will learn to stop depending on the addiction.

There are techniques you can take to ease the process or stopping. For instance, you can take on safer habits like drinking tea if you suffer from alcohol addiction. 

Substituting tea or a healthier drink for alcohol can trick your body into adjusting. For substances like cocaine and heroin, you can enlist the help of professionals to draw up an effective withdrawal plan. 

Proximity to Addictive Substances

Proximity to Addictive Substances

When going through recovery, it is best to avoid places and people you associate with the substance. You need to ensure that you are not close to places where you used to indulge. For example, if you recover from alcohol addiction, you need to stop visiting the pub. Ensure that you avoid meeting any of your old friends at bars for a while. No matter how much willpower you may possess, proximity to these places can worsen withdrawal symptoms.

Try and make new friends that are also going through recovery like you. Engage in new hobbies and activities like jogging or swimming. These will make it easier for you to cope with withdrawal symptoms.

Neglect

Once you quit using, there are treatment therapies and medications that can help. These drugs are designed to help you treat withdrawal symptoms easily. As such, it is important not to ignore these treatments.

Doing so can make your withdrawal symptoms worse. Typically, your body will show early signs of withdrawal symptoms. It’s up to you to take action when they happen. If left untreated, those symptoms will only get worse.

Related article: How Long Does Heroin Addiction Withdrawal Take?

Tips to Help Manage Withdrawal Symptoms

Below are three of the most effective tips to help you keep withdrawal symptoms at bay.

Avoiding Triggers

Avoiding Triggers

You can break down old patterns with practice and build new ones that are a lot better. Examples of ways to avoid triggers are:

  • Avoid past colleagues that indulge in that habit
  • Carry healthy snacks around. They can provide useful in distracting you from your craving
  • Distract yourself with a hobby or new activity
  • Be aware of your withdrawal symptoms and urges

Surround Yourself with the Right Support 

Having a supportive group of people around you can make it easier to maintain your withdrawal symptoms. Friends and family can be a part of your support system. However, they may not fully understand the scope of your recovery.

You can educate them on the severity of your withdrawal. Make them understand what you are going through. This will make it easier for them to help you cope with your withdrawal symptoms.

Reward Yourself Every Day

Reward Yourself Every Day

Every single day you are completely free of addiction is an enormous achievement. You may not think so, but all the distance you place between you and your addiction is worth celebrating.

Appreciate the effort everyday by rewarding yourself at least once a day. Don’t wait for others to exalt you, do it for yourself. Regular incentives don’t have to be a big deal. Neither do they have to involve a party. 

It can be reading a good book, enjoying a hot bath or anything else. This will go a long way to making you feel good about the effort you put into curbing your habit. This tip on managing withdrawal symptoms is highly beneficial to your mental health.

Conclusion

Do not take withdrawal symptoms likely. Addiction withdrawal symptoms are unavoidable. More importantly, they can be dangerous when managed poorly. 

The first tip to help you manage addiction withdrawal symptoms is to find professional addiction treatment in Vancouver. They have the experience and access to treatments necessary to manage withdrawal symptoms better. Furthermore, avoid triggers and work with a support system. On those days when you’re down, your support system can help get you back in the right frame of mind. Call Inspire Change Drug Rehab in Vancouver for addiction treatment programs.

 

Symptoms of Alcohol Withdrawal: How Serious are they and How do they Affect You?

Alcohol Withdrawal

What is Alcohol?

Alcohol is known as a type of drug that slows down the normal functioning of the brain. While drinking alcohol can give a relaxing feeling and sensation, excessive consumption of it (binge drinking) can make your mind clouded, making it hard for you to think clearly, decide correctly and perform various tasks effectively.

Who Drinks Alcohol?

In Canada, a large percentage of adults consume alcohol and they do this responsibly. But since alcohol is known to be an addictive drug, you simply form risks especially when you drink too much of it. And while many adult drinkers are evident in the country, underage drinking happens to be one of the most serious issues tackled by the Canadian government today. In 2005 alone, about 603, 400 students from Ontario admitted that they have drunk at least once in the previous year. Statistically, about ten percent of the country’s total population is dependent on alcohol at some points in their lives.

Related article: These Withdrawal Symptoms Really Happened and You’ll Be Surprised

Is Alcohol Addictive?

Yes, it is. Today, one out of twenty Canadians is alcohol dependent and when an alcoholic tends to stop his addiction it is more likely that he will suffer from a great deal of difficulties in the process. This holds true when the alcoholic works all by himself. As a result, every failure causes an alcoholic to continue and go on with his unstoppable drinking sessions, thereby affecting not only his life but causing problems with his family, friends, school, work, finances and the law.

What are Alcohol Withdrawal Symptoms?

Alcohol withdrawal symptoms are signs that tend to manifest on a person who is trying to fight his addiction or when he stops drinking suddenly. When a person has been consuming alcohol for an extended length of time, this makes it hard for his system to function normally without a dose of alcohol running through his system. In short, the body of an alcoholic is already used to alcohol and normal functioning isn’t possible without alcohol. The most common AWS include depression, headaches, high blood pressure, insomnia, fear, diarrhea, mood swings or irritability, confusion, hallucinations and palpitation of the heart.

Are these symptoms serious? The degree of seriousness of any of the symptoms mentioned above usually depends on the severity of a person’s addiction or dependence on alcohol. For example, a person who has been drinking for a period of five years is more likely to recover quickly than a person who has been drinking for ten years or longer. There are many important factors that need to be considered as far as the seriousness of AWS is concerned.

If you are on your way towards stopping drinking and recovering from your addiction, don’t lose focus onto it. One thing is for sure: alcohol withdrawal symptoms won’t last no matter how serious they may be. They should never be the hindrance in attaining your goals and objectives. Do all what it takes to regain your freedom and respect and this can only be achieved if you quit drinking today. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

These Withdrawal Symptoms Really Happened and You’ll Be Surprised

Withdrawal Symptoms

Addiction and substance abuse lead to numerous physiological and psychological consequences as withdrawal from these substances do. There are different withdrawal symptoms, depending on the substance and the level of abuse that a person is grappling with. The good news is that there is also a wide assortment of ways how to get help and treatment for total medical detox.

Withdrawal and medical detox programs offer clients the setting and solution they need in order to withdraw and eventually stop their addiction to and dependence on their substance of choice.

Related article: What to Expect During Heroin Withdrawal?

Different Substances and their Withdrawal Symptoms

There are no uniform signs and symptoms of withdrawal from substance abuse and addiction since different substances have their own effects on the body. These are some of the most common pharmaceuticals that many people, particularly Canadian youths and adults are hooked to, and their corresponding withdrawal symptoms:

Opiate Medical Withdrawal

Derived from the plant opium poppy and commonly used in heroin and other narcotic pain medications, opiates are quite addictive and hazardous to the body. Aside from the plant-derivative type, some opiates are also synthetic but with the same effects. Prescription drugs that are classified as opiates include Percocet, Oxycontin, MSContin, Vicodin, and Lorcet. The symptoms of opiate withdrawal include:

● Twitching of the muscles or muscle spasms and muscle aches
● Extremely anxious and fearful
● Experience a chronic headache
● Diarrhea
● Vomiting
● Sleeplessness or insomnia
● Runny nose
● Digestive programs or stomach cramps

Alcohol Medical Withdrawal

Alcohol dependence or addiction is one of the most common substance abuses that a lot of people, young and old, are grappling with. Alcohol detox is a medical intervention that is designed to assist patients and help them safely navigate through the withdrawal process. The common signs and symptoms of alcohol withdrawal are:

● Heart palpitation or heart rate increase
● Body tremors and muscle aches
● Excessive sweating and perspiration
● Extreme headache
● Fearfulness or anxiety
● Irritability
● Nausea and vomiting

Related article: Top Reasons to Stop Drinking Too Much Alcohol

Crack and Cocaine Medical Withdrawal

Cocaine is an illegal drug that is made from the coca bush leaves, a native of South America. These leaves are processed until they are white, fine powder in texture which is then taken through smoking, injecting, or sniffing the substance. Crack, on the other hand, is a type of cocaine that is exclusively taken through smoking. The addiction to crack and cocaine is quite devastating and withdrawal from these substances may result in:

● Insomnia, difficulty sleeping, and oftentimes interrupted sleep
● Decrease and total loss of mental and physiological energy
● Depression and irritability
● Fatigue
● Frequent hunger pangs
● The tendency to be extremely violent

Related article: Cocaine: The Surprising Facts that You Need to Know About

Withdrawal symptoms from substance abuse are physically and mentally difficult to hurdle. Without substantial support from people, support groups, and medical facilities, a substance addict or dependent may truly find it hard to bounce back to substance-free living. Substance detoxification programs are ongoing and effective solutions that basically provide assistance to clients especially in their battle with the early onsets of withdrawal.

Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

Related article: Canadian Men 62% More Likely To Access Withdrawal Management Services, Reveals 10-Year Long Study