emotional healing

The Importance of Emotional Healing in Addiction Treatment

Many people often ignore the importance of emotional healing. While you may focus on recovering physically, it still doesn’t ensure a successful recovery. Your body and mind must be in sync to fully overcome substance abuse. In fact, you’re likely to fall back into an addiction if you’re struggling with emotional trauma.

You see, the emotional stress that comes with addiction can cause you to relapse. The effects can be so severe that it may interfere with your ability to live an ordinary life. Many people don’t know how to react when they learn they’re traumatized. As a result, you must seek help to regain your emotional stability.

With healing, you can address the triggers of trauma and find ways to manage them. We know it’s not easy to admit you need help. However, you should know you’re not alone.

In this article, we will provide information that’ll enlighten you on the significance of emotional healing in addiction treatment. Perhaps more importantly, we will discuss effective tips that can help you achieve emotional healing during addiction recovery.

What is Trauma?

Trauma is an emotional response to a terrible incident that negatively affects you. The effect of trauma is multi-pronged. It can lead to violence, illegal activities, and physical abuse. Plus, it can be quite severe and have long term effects on your health. To cap it off, trauma also plays a crucial role in your addiction treatment.

Yes, not everyone who has an addiction will develop trauma. However, this is where knowledge of the role of emotional healing in addiction treatment comes in. If you’re traumatic, you may be struggling with anxieties that may never go away if not treated. The more emotional issues you have, the higher the odds of seeking solace in harmful habits.

Causes of Emotional Trauma

You can fully understand the importance of emotional healing when you know the reason for emotional instability. Trauma is caused by several events that negatively impact your addiction recovery.

While most of its sources are psychological, others are due to physical violence. Here are some factors that may cause emotional trauma:

  • Death of a loved one
  • Severe illness
  • Rape
  • Domestic violence
  • Natural disasters
  • Accidents
  • War
  • Divorce
  • Parental abandonment
  • Witnessing someone’s death

Signs You’re Suffering from Emotional Trauma

As mentioned earlier, not every person facing addiction is suffering from trauma. So how do you know the telltale signs you need emotional healing for addiction treatment? Well, the most obvious sign is your inability to recover fully from your addiction.

If you find yourself using substances to fill the void that emotional stress brings, then you’re facing trauma in addiction recovery. These symptoms can manifest both emotionally and physically.

Emotional Symptoms

Undoubtedly, you will sustain severe emotional responses during your addiction treatment. Sometimes, you may be withdrawn and detached from reality. Typically, the reaction after a traumatic event is often shock and denial.

After you’ve overcome your initial shock, your reaction to stressful events will now vary. Common reactions include:

  • Constant anger
  • Sudden outbursts
  • Denial
  • Depression
  • Irritability
  • Flashbacks of the event
  • Nervousness and anxiety

Physical Symptoms

Physical Symptoms

The physical signs of trauma can be very alarming and real. In most cases, they may lead to severe illness and injury. Thus, emotional healing during addiction recovery can be key to improving your health.

It will also ensure your addiction recovery is long-term. Some physical symptoms include:

  • Fatigue
  • Paleness
  • Lethargy
  • Panic attacks
  • Poor concentration
  • Changes in eating habits
  • Stress, nausea and headaches
  • Insomnia
  • Sudden mood swings
  • Worsening of your addiction

Related Article: What To Expect During Addiction Treatment

Importance of Emotional Healing from Trauma

There are so many reasons why you need emotional healing. To begin with, you can only fully recoup from addiction if you’re healed physically and emotionally. By dealing with trauma in addiction recovery, you may start to admit the fears you never knew existed.

Moreover, it’ll help you understand your triggers and how to deal with them.

Emotional healing not only makes you happier, but it assists you in finding a thoughtful way to deal with stress. You may feel that addiction treatment should be enough to make you better.

However, the cycle of trauma and addiction never stops unless they’re tackled together. If addiction is cared for and trauma is neglected, you’re likely to experience a relapse.

This can deter your recovery process and worsen your health. Therefore, they both need to be addressed concurrently. While addiction treatment will equip you with the tools you need to recover physically, emotional therapy will rebuild your mind. This is why the best addiction treatment centres in Vancouver offer personal therapy sessions in addition to physical detox.

Tips for Emotional Healing in Addiction Treatment

From the last section, we are sure you now understand the importance of emotional healing as part of your addiction treatment. According to DrugFree, 1 out of every 3 adult addicts reports having some form of childhood trauma.

To help you beat this form of emotional trauma, here are some effective pointers:

Overcome your fears

Facing your fears may not be easy, but it’s possible. Yes, we can’t control our thoughts, and fear always has a way of seeping back into our minds.

Nevertheless, you must know that they’ll never go away if you dwell on them. Therefore, ensure you replace fearful thoughts with positive thinking.

Join a support group

Healing emotionally is a marathon that requires the support of friends and family to make it easier. In situations where you’re in doubt or facing a crisis. You’ll have a support system to rely on. Thus, joining a support group and participating in group therapies can be very beneficial.

You can also reach out to your friends and family. However, If you’re not comfortable with your close relatives helping you recover. You may see a professional who will walk you through the struggles that come with traumatic experiences.

Get back into a routine

Your everyday life can be interrupted by traumatic events. However, to get past the stress, you have to return to your daily routine. This will help you rebuild a sense of normalcy and take control of your life.

Exercise

Exercise

Exercise is very important in emotional healing. According to professionals, it’s one of the effective ways to overcome trauma. Engaging in recreational activities will assist you in managing your stress levels.

You see, exercise triggers the release of dopamine — an effective mood booster. This can balance out your thoughts and help you relieve stress. Therefore, regularly practice yoga, deep breathing, meditation, and any other mind-body workout.

Don’t isolate yourself

Be yourself and go out with friends. Do things that make you happy. Go for a stroll. Join volunteer groups. Sleep and eat regularly. Whatever you do, avoid staying alone.

If you’re alone for long periods, you’re opening the door for negative thoughts that can derail your addiction recovery journey. In worse case scenarios, these thoughts can even lead to a relapse.

Related Article: Holiday Depression: How To Avoid the Holiday Blues

Final Word

The importance of emotional healing in addiction recovery cannot be denied. Trauma can have a significant effect on your recovery. Therefore, it shouldn’t be left to fester. With professional addiction treatment, you can prevent a relapse and ensure a long term recovery.

If you’re dealing with addiction as a result of your trauma, there is help available. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs, our addiction treatment service offers you several treatment options along with caring professionals who will aid your recovery. Talk to us and begin your journey toward full healing today.

Addiction Treatment Sponsor

New Year: How To Choose The Best Addiction Treatment Sponsor

Having a sponsor is critical to your recovery from drug or alcohol addiction. The level of support they can offer is why you must know how to choose a sponsor for addiction treatment.

With the new year just starting, it is important to plan ahead. A plan of action increases your chances of achieving sobriety and staying sober.

There is no pressure, but the longer you take to stop your addiction habits, the worse they become. Enrolling in addiction treatment is one way to stop it. However, if you have a sponsor, they can keep you motivated when things become difficult for you. With a sponsor, you have a greater chance of staying on the recovery path.

If you are unsure of how to find the right sponsor for your needs, there is no problem. We all learn every day, right? In this article, you will learn tips on picking the right addiction treatment sponsor.

Who is an Addiction Treatment Sponsor?

sponsors

In simple terms, an addiction treatment sponsor is like a mentor or guide who has attained recovery from drugs or alcohol. He or she has worked through the recovery steps and no longer drinks or uses drugs.

Sponsors are senior members of 12-Step therapy groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). They have been in recovery, usually for a year or more.

Hence, they can help you navigate AA or NA membership or answer questions you may have about addiction treatment. They also work on the 12-steps with you and offer accountability. Besides these, you can also confide in your sponsor.

Typically, they understand you and can relate to what you are passing through. Thus, after meetings, you can go to them privately and ask questions you are not comfortable asking during the meeting.

How to Choose a Sponsor for Addiction Treatment

Having an addiction treatment sponsor during recovery is crucial for success. However, you need to choose one who is right for you. They act as support systems during recovery and should not be chosen randomly.

Choosing a sponsor is relatable to preparing for the new year. Among other goals you have for the new year, it is likely that you also want to attain sobriety. If you get the right one, you are one step closer to meeting one of your goals for the new year. Here are some tips on how to choose a sponsor for addiction treatment:

Interview Your Potential Sponsors

interview sponsor

To find the right addiction treatment sponsor, you may conduct interviews with potential sponsors you can choose from. This interview ensures that you end up selecting someone you are compatible with.

Compatibility between you and your sponsor can work together for the long term. Hence, you will not need to be changing sponsors now and then. This means you won’t have to deal with disruptions in your addiction treatment from time to time.

Choose an Experienced Sponsor

Experience is a critical quality a sponsor should have. If your sponsor does not have experience with addiction recovery, they will not be able to guide you successfully.

Hence, it is advised that you find someone who has worked in the 12-steps program for many years. They have to be confident in their sobriety and must have the skills needed to guide you.

Besides being sober for a long time, your sponsor must be active in the program. They must attend meetings regularly. They must also apply the 12-steps to their lives and be exemplary individuals.

Choose an Open-Minded Person

open minded

A good sponsor is someone who is always willing to share strategies that helped them attain sobriety with you. Typically, they recognize that people are different and that you may be in a different circumstance than they were during recovery. Therefore, they must not be judgemental or critical of your efforts. If they do this, they may damage your confidence and self-esteem.

Instead of being critical, good sponsors are open-minded. They understand you may be going through challenges in your life and encourage you to stay on track.

Be Realistic With Your Expectations

While undergoing addiction treatment in Vancouver, you must have realistic expectations from your sponsors. A sponsor’s role in your treatment is to listen to you and give you emotional support. They are not therapists and cannot provide you with therapeutic advice. If you need such, you should see a trained therapist while remaining in contact with your sponsor.

Related article: End Of The Year: Why You Should Celebrate Sobriety Milestones

Your Sponsor Should Be Someone You Trust

One vital tip on how to choose a sponsor for addiction treatment is that you select an honest and trustworthy person. This is essential because you can’t be open with your thoughts if you consider a sponsor to be dishonest. If you don’t trust your sponsor, you will also find it hard to maintain a good relationship with them.

You may also find it hard to decipher if your sponsor is trustworthy or honest after your initial interactions with them. However, don’t hesitate to choose a new sponsor once you discover aspects you are not comfortable with.

Your Sponsor Must Give You Full Attention

full attention

While speaking to your sponsor, you should feel comfortable and confident. You should feel like your voice is being heard and that you are important. Your sponsor needs to be attentive to not just what you say but the things you don’t say. They need to understand you well enough to be able to give you good advice.

Avoid Romantic Distractions With Your Sponsor

In picking the right addiction treatment sponsor, you shouldn’t choose someone you can get romantically involved with. Heterosexuals should choose sponsors of the same sex. Gays should choose sponsors of the opposite sex. Your relationship with your sponsor can become intense.

If a romantic relationship develops between both of you, it can lead to potential problems. Such a relationship may prove to be a major risk factor and can trigger a relapse. Remain focused on your recovery and discard any romantic relationship with a sponsor.

Get Professional Help

You have learned some tips on how to choose a sponsor for addiction treatment. Your sponsor plays a critical role in your addiction recovery, but you have the biggest role to play in remaining sober. Remain committed to your treatment and work the 12-steps so you can have a successful recovery and a good future.

If you need guidance on choosing an addiction treatment sponsor or need help with your addiction recovery, we can provide further assistance. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Our expertise and addiction treatment services are designed to put you on the right path to recovery. Get in touch with us!

Related article: Addiction Treatment: 6 Home Exercises to Get You Through the Winter

Here’s What To Expect During Addiction Treatment

Most addicts don’t know what to expect during addiction treatments, hence they refuse to get the treatments they need. It is okay to feel uneasy and nervous during your first drug addiction rehab. Even if this isn’t your first time, these feelings of nervousness may still come around. 

However, it is hugely important that you take the all-important first step to get addiction treatment. To ease any nervousness, you must know what to expect during addiction treatment.

There are several addiction treatment centres in Vancouver with the same standard routine. 

A typical addiction treatment process is one under professional supervision. As cases may differ, you may need medical support before starting the main routine in rehab. Others may need emotional support during their early days of recovery. Either way, you will need well-trained medical personnel to help during your addiction recovery process.

In this article, we will discuss the features of professional addiction treatment. Also, we will provide detailed information on what a typical day in rehab is like.

What To Expect During Your First Day of Addiction Treatment 

The process of addiction treatment follows a standard routine in all treatment centers. Below are basic things to expect on your first day of addiction treatment in Vancouver

The first stage of the addiction treatment process is the admission stage. It is the first and most crucial stage. Here, you start by taking an interview. You will provide the staff members with information that will help them draw out a treatment plan for you. Although this stage can be tiring and overwhelming, it is very essential.

During your interviews, there are segments that you will participate in. Each segment is to get specific information from you. The segments consist of the following:

Medical assessment

Prolonged drug use comes with physical and mental side effects. A medical personnel, be it a doctor or nurse, will conduct a physical examination on you. The examination is to ensure you are fit to go through the addiction treatment process.

Physiological analysis 

Physiological analysis 

A good number of people arrive at rehab with issues that are drug-related. A good addiction rehab center in Vancouver features facilities for physiological assessment. The physiological assessment, carried out by a therapist or psychiatrist, is to diagnose other disorders such as depression, schizophrenia, or anxiety.

A treatment plan

Drawing out a treatment plan is the final stage of your interview at the rehab. With the information from your medical and physiological assessment, a professional will craft out a treatment plan. This plan is essential to make your time in rehab a productive one.

Here, your addiction treatment expert will map out milestones you need to hit on the way to complete sobriety. Furthermore, this plan will be useful for keeping tabs on your progress during addiction treatment.

Related article: How Long Does Heroin Addiction Withdrawal Take?

What Happens During the Detox Process

Part of what to expect during addiction treatment includes the detox process. The first and major step in rehab after your initial assessment is detox. 

A detoxification process is one that completely removes alcohol or addictive substances from your body. This process is the most clinical part of the treatment that you will experience. During detox, individual experiences can vary. Some may find it difficult, others not as difficult. But this is dependent on the type of substance.

Imagine abusing a particular substance to the paling where your body system is already dependent on that substance. But before recovery can begin, the substance has to be completely absent in your body system. In a short while, your body has to adjust to not being dependent on that substance. This is what detox is all about. 

Depending on the intensity of the addiction, you may be gradually weaned off the substance. Or you may be instructed to stop using abruptly. Sometimes, the medical care provider may prescribe sedatives and other medication. 

A typical detoxification process can take days or a week. It depends on how long you have been using a substance. During this period, you will be given adequate support and proper medical attention. Here, the addiction treatment centre in Vancouver will be focused on helping you regain your strength. This way, you’ll be strong enough to take on the rest of your addiction treatment.

What to Expect During a Typical Day in a Rehab

Typical Day in a Rehab

After going through the detox process, you are now ready for rehab. The number of days you will spend in rehab can range from 30 to 90 days. Knowledge of what to expect during addiction treatment will be incomplete without info on how rehab works. So, here are the important details. 

Rehab doesn’t just focus on helping you overcome addiction. It also centers on developing new and healthy habits for you. 

Professional addiction treatment features a safe and supportive environment for quick recovery. It is organized and structured with therapies and activities that will help attain this goal.

All the routines and activities in the rehab are designed to help you manage drug abuse triggers. Below is what a typical daily procedure for drug rehab is like. 

Morning session

During morning sessions, be sure to have a sumptuous meal before you start your daily routine. Also, some addiction treatment centres in Vancouver offer yoga classes to help train and build your mind. 

After breakfast, there is a group session often led by a therapist or counsellor. The therapist will discuss topics related to addiction and how to manage the physiological strain that comes with it.

Afternoon session

Afternoon sessions are the most intensive of the sessions. Sure, you will get to rest in between morning and afternoon sessions. At noon, after lunch, you may engage in a series of therapeutic sessions. They include:

Individual therapy 

This particular therapy is solely between you and your therapist. You are free to open up to your therapist, communicating your concerns and fears. It allows your therapist to know your weaknesses and how to strengthen them.

One of the most common effective methods in addiction treatment is Cognitive Behavioral Therapy (CBT). During CBT sessions, your therapist identifies and sharpens your responses to certain triggers. After identifying them, they will help you develop newer and healthier responses to those triggers.

Group therapy 

Group therapy 

Most recovering addicts prefer this session to other sessions because it is the most interactive. During this session, you will all come together in a group, discussing your struggles with addiction. You will share stories and talk about personal addiction methods you tried before rehab. 

Group members even have a sense of trust for one another during their stay in rehab. This trust and sense of fellowship can even extend to a relationship outside the rehab. With benefits like this, it is easy to see that group therapy has proven to be an effective method for emotional healing.

Evening sessions 

Before bedtime, you may engage in a small group session. These small groups are typically for a 12-step program. A 12-step program is a common approach in the addiction treatment process. It centers on equipping patients with long-standing sobriety management tools.

The 12-step plan is to create a community of people who trust and understand each other’s differences. You will also get to meet your sponsor and people who have passed through the process — giving you the motivation you need.  A good night’s rest is important for maximum participation during the day. Hence, bedtime at a reasonable hour is recommended.

To Wrap It Up

Knowing what to expect during addiction treatments will prepare you mentally for the addiction treatment process. In this article, we emphasize the need for a detox process. More importantly, we discuss what a typical day in drug rehab should look like. 

Additionally, we do not underemphasize the need for professional services during this period. Due to the side effects of withdrawal, it is hugely recommended that you attempt quitting substance abuse with the help of experts. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

 

Addiction as a disease

How Long Does Professional Addiction Treatment Take?

More often than not, when a person realizes that they need professional help for their addiction, they ultimately ask one question, ‘How long is addiction treatment?’ This question has weighed on the mind of almost everyone who has realized that they need to go to rehab to overcome their addiction. Naturally, most people like to plan and create specific timeframes for different activities. As a result, it’s normal to want to know how long professional addiction treatment will take.

The reasons people want to know how long drug rehab is are numerous. Some believe a specifically defined endpoint for addiction will instill hope in them. Conversely, others want to know how long it will take before they can return to their normal lives after rehab. However, in the line of addiction treatment, there is a controversy as to how long professional addiction treatment should take. This is because of the unique nature of addiction.

In this article, we will attempt to answer the question – how long does professional addiction treatment take. We will also give you some insight into the various steps involved in addiction treatment. But first, you must realize that your process of recovery from addiction is unique to you. Therefore, you should not compare yourself with anyone you know that has gone through addiction treatment. That being said, let us now look at how long drug addiction rehab should take.

How Long Is Addiction Treatment?

Professional Addiction Treatment

The length of rehab is an issue that most patients try to address at the beginning of their treatment. Unfortunately, there is no quick or straightforward answer to the question of how long drug rehab is. Individuals go through professional addiction treatment at various speeds. So it may be impossible to predetermine a length of treatment.

The course of addiction treatment depends on various factors in each person. Factors such as the severity of addiction and the rate of progress can affect the length of treatment. Furthermore, underlying issues such as physical and mental illness can prolong addiction treatment too. So you see, it may be impossible to predict how long addiction recovery will be for any patient. However, any addiction treatment center worth its salt will provide each client with a unique plan that caters to their specific needs.

You must understand that addiction recovery is a lifelong process. So if you are wondering how long addiction recovery is, a lifetime is the correct answer. On the other hand, the length of addiction treatment is considerably shorter. In the same vein, how long addiction treatment takes will vary from one patient to the other. While some can experience a successful treatment after shorter periods, others require a more prolonged and more intensive rehab to get better. Let us look at some of the available addiction treatment lengths from which you may choose.

Related article: In-Patient vs Out-Patient Addiction Treatment: Which is best?

Addiction Treatment Lengths: The Options You Have

Several factors influence the answer to the question of ‘how long does professional addiction treatment take. Due to this, rehab can last anywhere from a few days to over a year. However, some typical program durations are available to patients. But, you must realize that a good outcome is dependent on an adequate length. Here are some of the standard duration for addiction treatment.

  • 30-day addiction treatment programs
  • 60-day addiction treatment programs
  • 90-day addiction treatment programs
  • 120-day addiction treatment programs
  • Long-term addiction treatment programs

Many of the outlined programs are similar in procedure and structure. The most significant difference between them is their lengths. Your treatment center will recommend the best option for you, depending on your symptoms, stressors, and support systems.

However, studies have revealed that an extended stay in rehab is usually more beneficial than shorter ones. When choosing how long your addiction treatment will take, you should focus on the option that will give you the highest chance of long-term recovery. Rehab is not something that you should speed through. Otherwise, you may be setting yourself up for relapse or worse. Remember, your focus should be on getting better, not getting out of rehab.

On average, most addicted individuals require at least three months to be able to get sober and properly initiate long-term recovery. While there are benefits to each program type, you should pick the one that works for you. Some people prefer to sign for a standard 30-day program and then adjust the length as needed. The truth is you are the only one that has the answer to how long addiction treatment is. Ensure that you take your time to heal before you head back to the outside world.

The Steps to Addiction Treatment

Knowing the steps involved in addiction treatment will help you better understand the reason for the length of rehab. Overcoming a substance use disorder occurs in phases. In addition to knowing how long drug rehab is, you need to know what it entails. This way, you will be more than prepared to take on your addiction treatment. Below are the steps you will take on your journey to addiction recovery.

Detoxification

Detoxification

Detox is the term used to describe the process of flushing all traces of the substance you use from your body. This may be either drugs or alcohol. The length of detoxification varies depending on the substance in question and some other factors. On average, your stay in detox should last between seven to ten days. However, substances such as alcohol, methadone, and Benzodiazepines can easily take two weeks and more.

Detoxification can be a harrowing and frightful experience as it usually comes with withdrawal symptoms. However, it is a necessary process if you want to overcome your addiction. Therefore, to make it easier on your body, undergo detox under the supervision of trained medical professionals.

Treatment

This is the central phase of addiction rehabilitation. The treatment phase can last anywhere between 30 days and a year. It depends significantly on the severity of the addiction. So, the question of how long rehab will take is dependent on the treatment process. 

During treatment, in addition to receiving some necessary medication, you will undergo therapy and counselling sessions. The aim of this is to replace some of your more “troublesome” behaviours with more positive ones. Furthermore, it will also prepare you mentally and psychologically for life after rehab.

Aftercare

You struggle with substance addiction does not end the moment you step out of addiction treatment. Cravings for drugs or alcohol may still occur, which makes relapse a threat. This is why addiction treatment experts recommend some form of aftercare. This can involve medication to subside cravings, support group meetings, self-help programs, or staying in a sober house. Addiction recovery is a lifelong process, so you must do all you can to stay on track.

Aftercare

Final Take

When you wonder ‘How long does professional addiction treatment take,’ know that there is no specific answer. It all depends on the amount of time you or your loved one needs to overcome addiction and get better. Do not allow the uncertainty of how long addiction treatment is prevent you from seeking the help that you need. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

Relapse After Addiction Treatment

Can I Prevent a Relapse After Addiction Treatment?

One of the hardest milestones for addicts is to prevent addiction relapse. This statement is not to get you scared. Instead, it’s a fact. Remember, addiction happens because your brain gets so used to a particular habit. As a result, your brain seems to be dependent on the substance. When you crave it, it always seems like nothing else matters till you satisfy that craving. 

Now, to fight the addiction, you decide to get professional help. Then, over the course of the treatment, you find yourself falling back into the habit of abusing a particular substance. This can be a very frustrating moment. Relapse makes you think you cannot overcome the addiction. This is not true.

Relapse is a part of the recovery process, and you can prevent it. It’s hard, but it is not impossible to do. When you take a disciplined approach to living out the relapse prevention techniques, you’d be fine. It’s not as easy as it sounds, but this article discusses everything to know about avoiding addiction relapse.

What Causes Addiction Relapse?

Knowing the causative factors is the first step in the bid to prevent addiction relapse. First of all, you should know that relapse is fairly common. Studies prove that about two-third of persons relapse within months of starting addiction treatment. This is such a scary statistic.

However, relapse doesn’t happen in one day. It is the culmination of certain situations that involve what we in the addiction treatment world call “triggers “. Typically, this may be situations, people and places that induce cravings for a particular substance or drug. 

Stress

Stress

Stress is the most common cause of relapse during addiction treatment. And thanks to the never-changing status-quo of the world, stress is more of a lifestyle. People’s daily lives are arguably stressful, making it so hard to prevent addiction relapse.

When you feel stressed, your brain kicks into ‘want’ mode. In many cases, the addictive substance leaves an impression of being a coping mechanism on your brain. The reason you were addicted in the first place is that you enjoyed indulging. The momentary relief it offers makes you keep going back to it.

Therefore, when most recovering addicts are stressed, they tend to go back to the addictive substance. This is why professional addiction treatment in Vancouver is important. Through this treatment, you can learn healthy tips to handle stress.

People and places that trigger the addiction

You harm your addiction recovery treatment when you keep relationships with certain people. People who fall under this category are people you used to abuse substances with. Going to places where you used to abuse a particular substance can also trigger a relapse. 

Hence, it’s best to avoid both – people and places – who fall into the category above. Instead, you should seek new, positive relationships.

Challenges

Challenges

For most addicts, the use of that substance or indulging in that act helps them cope. The removal of this coping mechanism can make it seem like you are losing your mind. 

In cases like this, it’s best to find positive coping mechanisms. These may include; journaling, praying, meditating, etc. 

Related article: How Long Does Professional Addiction Treatment Take?

Stages of Addiction Relapse; the Warning Signs

Earlier in this article, we made it clear that relapse can happen pretty quickly. This is true. But, relapse doesn’t occur suddenly. There is always a build-up. This build-up can skip your consciousness. This is why many people think relapse occurs in “one-second”.

There are three stages of addiction relapse. It is at the end of the third stage that most people realize what’s going on. Here is a breakdown of how addiction relapse happens:

The Emotional Relapse – First Stage

At this stage, you aren’t even worrying about how to avoid addiction relapse. This is because you are not thinking of using the substance. Most likely, you’re fresh from addiction rehab and still strong in the conviction to stay sober. 

However, your actions, inactions, and behaviours may be leading to usage. This is the stage where triggers come into play. To stop things from worsening, you need to accept that these triggers exist. And then, find ways to avoid them. A counsellor or the influence of a support group can prove useful here.

The Mental Relapse – Second Stage

The Mental Relapse – Second Stage

When you don’t take control of your emotions, you find yourself here. At this stage, it’s becoming increasingly difficult to prevent addiction relapse. 

You start feeling strange about yourself. The thoughts of using or drinking start popping up in your mind. You need to get out of this stage as soon as possible. You need to get help. If not, you’ll relapse.

Realization can also help at this stage but it requires further steps. Don’t fuel the craving by giving yourself excuses. Be resolute as ever and force yourself to take actions that help you cope.

The Physical Relapse – Final Stage

Failing at the first two stages leads you here – the act. Once you indulge in the substance, you feel remorse. You begin to question yourself, “how did it happen.” You feel disappointment, guilt, hopelessness, and immense shame.

While getting to this stage is bad, it’s not the end of the world. You should get back to addiction recovery treatments. Don’t be scared of starting over. But this time, ensure you take better steps to prevent addiction relapse.

How to Avoid Addiction Relapse

If you’ve ever asked “can I prevent a relapse after addiction treatment?”, the answer is “yes.” The various aspects of addiction we have discussed so far contain tips to prevent addiction relapse. However, here is a more detailed list of survival tips to leverage:

Be wary of temptations

Be wary of temptations

As much as you can, you should do away with the things that trigger drug or alcohol cravings. As listed above, take note, and be as conscious of them as you can.

Develop a support network

The importance of family and friends in the mental stage of addiction relapse is important. They should be a part of your primary support network. You should surround yourself with positivity. People who cheer you on as you maintain your “sober streak” should be around you.

While doing this, make sure to sever every unhealthy relationship. You shouldn’t be scared of going to the extreme. Block numbers and unfollow people. Do whatever it takes to get rid of possible triggers.

Create a schedule

You should go beyond relying on your support system. You need to create a system for yourself that has all your activities planned. Idle moments can result in relapse. As much as possible, get yourself going with activities that require your concentration.

Don’t get too relaxed

Don't get too relaxed

Don’t think you’ve won because you have a long streak of being sober. Always remain grounded. Keep yourself in check as much as possible. Be sure to keep up with support group meetings. 

If you have a sponsor, this is the time to check-in with them regularly. After long periods of sobriety, having someone you are accountable to can be a great boost.

Don’t see relapse as a failure

When relapse happens, you shouldn’t see yourself as a failure. There is no need to cower in the corner of your room, crying. Now is the time to dig and get professional addiction treatment. Take the time to develop the skills that will be necessary to prevent addiction relapse in the future.

Final Take

You can always prevent addiction relapse, but it takes a lot of discipline. As much as these steps outlined above will help, you need a support system. Friends who support your sobriety can be a great boost. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.