emotional healing

The Importance of Emotional Healing in Addiction Treatment

Many people often ignore the importance of emotional healing. While you may focus on recovering physically, it still doesn’t ensure a successful recovery. Your body and mind must be in sync to fully overcome substance abuse. In fact, you’re likely to fall back into an addiction if you’re struggling with emotional trauma.

You see, the emotional stress that comes with addiction can cause you to relapse. The effects can be so severe that it may interfere with your ability to live an ordinary life. Many people don’t know how to react when they learn they’re traumatized. As a result, you must seek help to regain your emotional stability.

With healing, you can address the triggers of trauma and find ways to manage them. We know it’s not easy to admit you need help. However, you should know you’re not alone.

In this article, we will provide information that’ll enlighten you on the significance of emotional healing in addiction treatment. Perhaps more importantly, we will discuss effective tips that can help you achieve emotional healing during addiction recovery.

What is Trauma?

Trauma is an emotional response to a terrible incident that negatively affects you. The effect of trauma is multi-pronged. It can lead to violence, illegal activities, and physical abuse. Plus, it can be quite severe and have long term effects on your health. To cap it off, trauma also plays a crucial role in your addiction treatment.

Yes, not everyone who has an addiction will develop trauma. However, this is where knowledge of the role of emotional healing in addiction treatment comes in. If you’re traumatic, you may be struggling with anxieties that may never go away if not treated. The more emotional issues you have, the higher the odds of seeking solace in harmful habits.

Causes of Emotional Trauma

You can fully understand the importance of emotional healing when you know the reason for emotional instability. Trauma is caused by several events that negatively impact your addiction recovery.

While most of its sources are psychological, others are due to physical violence. Here are some factors that may cause emotional trauma:

  • Death of a loved one
  • Severe illness
  • Rape
  • Domestic violence
  • Natural disasters
  • Accidents
  • War
  • Divorce
  • Parental abandonment
  • Witnessing someone’s death

Signs You’re Suffering from Emotional Trauma

As mentioned earlier, not every person facing addiction is suffering from trauma. So how do you know the telltale signs you need emotional healing for addiction treatment? Well, the most obvious sign is your inability to recover fully from your addiction.

If you find yourself using substances to fill the void that emotional stress brings, then you’re facing trauma in addiction recovery. These symptoms can manifest both emotionally and physically.

Emotional Symptoms

Undoubtedly, you will sustain severe emotional responses during your addiction treatment. Sometimes, you may be withdrawn and detached from reality. Typically, the reaction after a traumatic event is often shock and denial.

After you’ve overcome your initial shock, your reaction to stressful events will now vary. Common reactions include:

  • Constant anger
  • Sudden outbursts
  • Denial
  • Depression
  • Irritability
  • Flashbacks of the event
  • Nervousness and anxiety

Physical Symptoms

The physical signs of trauma can be very alarming and real. In most cases, they may lead to severe illness and injury. Thus, emotional healing during addiction recovery can be key to improving your health.

It will also ensure your addiction recovery is long-term. Some physical symptoms include:

  • Fatigue
  • Paleness
  • Lethargy
  • Panic attacks
  • Poor concentration
  • Changes in eating habits
  • Stress, nausea and headaches
  • Insomnia
  • Sudden mood swings
  • Worsening of your addiction

Related Article: What To Expect During Addiction Treatment

Importance of Emotional Healing from Trauma

There are so many reasons why you need emotional healing. To begin with, you can only fully recoup from addiction if you’re healed physically and emotionally. By dealing with trauma in addiction recovery, you may start to admit the fears you never knew existed.

Moreover, it’ll help you understand your triggers and how to deal with them.

Emotional healing not only makes you happier, but it assists you in finding a thoughtful way to deal with stress. You may feel that addiction treatment should be enough to make you better.

However, the cycle of trauma and addiction never stops unless they’re tackled together. If addiction is cared for and trauma is neglected, you’re likely to experience a relapse.

This can deter your recovery process and worsen your health. Therefore, they both need to be addressed concurrently. While addiction treatment will equip you with the tools you need to recover physically, emotional therapy will rebuild your mind. This is why the best addiction treatment centres in Vancouver offer personal therapy sessions in addition to physical detox.

Tips for Emotional Healing in Addiction Treatment

From the last section, we are sure you now understand the importance of emotional healing as part of your addiction treatment. According to DrugFree, 1 out of every 3 adult addicts reports having some form of childhood trauma.

To help you beat this form of emotional trauma, here are some effective pointers:

Overcome your fears

Facing your fears may not be easy, but it’s possible. Yes, we can’t control our thoughts, and fear always has a way of seeping back into our minds.

Nevertheless, you must know that they’ll never go away if you dwell on them. Therefore, ensure you replace fearful thoughts with positive thinking.

Join a support group

Healing emotionally is a marathon that requires the support of friends and family to make it easier. In situations where you’re in doubt or facing a crisis. You’ll have a support system to rely on. Thus, joining a support group and participating in group therapies can be very beneficial.

You can also reach out to your friends and family. However, If you’re not comfortable with your close relatives helping you recover. You may see a professional who will walk you through the struggles that come with traumatic experiences.

Get back into a routine

Your everyday life can be interrupted by traumatic events. However, to get past the stress, you have to return to your daily routine. This will help you rebuild a sense of normalcy and take control of your life.

Exercise

Exercise is very important in emotional healing. According to professionals, it’s one of the effective ways to overcome trauma. Engaging in recreational activities will assist you in managing your stress levels.

You see, exercise triggers the release of dopamine — an effective mood booster. This can balance out your thoughts and help you relieve stress. Therefore, regularly practice yoga, deep breathing, meditation, and any other mind-body workout.

Don’t isolate yourself

Be yourself and go out with friends. Do things that make you happy. Go for a stroll. Join volunteer groups. Sleep and eat regularly. Whatever you do, avoid staying alone.

If you’re alone for long periods, you’re opening the door for negative thoughts that can derail your addiction recovery journey. In worse case scenarios, these thoughts can even lead to a relapse.

Related Article: Holiday Depression: How To Avoid the Holiday Blues

Final Word

The importance of emotional healing in addiction recovery cannot be denied. Trauma can have a significant effect on your recovery. Therefore, it shouldn’t be left to fester. With professional addiction treatment, you can prevent a relapse and ensure a long term recovery.

If you’re dealing with addiction as a result of your trauma, there is help available. Here at Addiction Healing Centre, our addiction treatment service offers you several treatment options along with caring professionals who will aid your recovery. Talk to us and begin your journey toward full healing today.

End Of The Year: Why You Should Celebrate Sobriety Milestones

The journey to sobriety is never an easy one; that’s why you should celebrate milestones at the end of the year. It’s the end of the year, a new one is just starting and you’ve worked hard during the last year to beat your addiction.

You’ve experienced highs and lows; you’ve had to dig deep to get yourself back up. Congratulations on making it through the year.

You most probably will not have made it this far without dedication to your sobriety milestones. These goals kept you on the grind, they motivated you every day to keep fighting, and now you’ve won for another year. Isn’t all of these worth celebrating?

No doubt there were times you felt you couldn’t continue. You must have experienced the lowest of the lows, and maybe even had to deal with relapse. After all, about 40% of people who get addiction treatment suffer a relapse.

So you see, the fact that you make it through another year with your sights still set on sobriety is a big deal. Not to worry, we will help you understand what we mean. In this blog, we will explore why you should celebrate sobriety milestones.

What are Sobriety Milestones?

Setting and celebrating milestones or targets is not a new concept to people undergoing addiction treatment in Vancouver. Therapists usually recommend to patients to set realistic goals for themselves during recovery. But to make it more interesting, patients are also advised to reward themselves for the completion of these goals.

Sobriety milestones are special dates in your recovery journey. These specific milestones help you reflect on your progress and encourage you to keep fighting. These milestones are also a reminder that you’re no longer the same person you were some time ago.

Examples of Important Sobriety Milestones

We can categorize sobriety milestones into two groups. They are:

The special, once-in-a-year anniversaries.

These are single days set apart in a year to celebrate important decisions and actions that helped your recovery journey. They include;

  • The day you decided and took action to fight your addiction.
  • The day you came out and reached out for help in your fight against your addiction.
  • Your first therapy session
  • The day you completed your residential addiction recovery program.

The targets

These are regular realistic short-term milestones you set for yourself. You can refer to them as recovery goals you want to achieve by the end of a specific timeframe. They include:

  • Daily recovery targets
  • Monthly recovery targets
  • Quarterly recovery targets
  • Yearly recovery targets

Why You Should Celebrate End of the Year Sobriety Milestones

Not considering the reasons we’re going to list below, celebrating milestones is an innate desire. We celebrate success and rejoice because of our wins.

So, why should you celebrate the end of the year sobriety milestone? Well, because an addiction problem doesn’t make you less human. You’re human and humans celebrate milestones!

Celebrating sobriety milestones help you recount your victories over your addiction

When you celebrate an end of the year sobriety milestone, it helps you recount your victories during the year. You’re probably wondering what these victories are. The truth is, you win new battles with each passing day of your recovery.

Celebrating these victories means celebrating not going back into your addiction. It means celebrating living a healthier, happier life. It means celebrating being a better version of yourself. It means enjoying the fact that you’re breaking away from the actions that bring guilt and shame to you.

There are many victories for you to celebrate. The most important one is the fact that you’re no longer a slave to your urges. You’re now free, and you can finally take hold of your life and fulfill life goals.

It gives you a chance to celebrate the people who are helping in your recovery journey

You never really get to appreciate the people who are helping your recovery journey. This fact is a major part of why you should celebrate your end of the year sobriety milestone. The celebrations can give you a chance to give thanks and appreciate those people for their support.

You get to show your sincere appreciation to the people helping you to fight your battles. Without the support of these folks, addiction treatment and recovery is 5 times harder. Your support system is always there behind you, pushing you and pulling you up when you’re falling. Hence, it is important to celebrate them.

It helps you reflect on the past and present

Milestone celebration times are also reflection times. The fact that it helps you to think back on your journey so far is why you should celebrate end of the year addiction recovery milestones.

It allows you to see how far you’ve come, the mistakes you made and the things you can improve on. It also helps you to see the positives and negatives while encouraging you to forge on.

When you celebrate sobriety milestones, it encourages you not to relent and strive to achieve even more. It helps you realize that you’re a conqueror, a fighter who can win against anything.

It helps you refresh and get ready for the new battles in the new year

With reflection comes a refreshing feeling. When you celebrate the end of the year sobriety milestone, you are also preparing for the new year. Here’s how it works.

With reflection comes the extra motivation to head into the new year and face new battles. Psychologically, the fact that you have scaled one hurdle gives you courage and the strength to scale through another year.

You know you deserve your victories, you have come a long way, and you are not afraid to take on the new year. You will look forward to the next sobriety milestone because you’re eager to look at your recovery rate.

How to Celebrate Yearly Sobriety Milestones

The way you want to celebrate your sobriety milestone depends on you. However, you have to take special care to make sure the celebration is not an avenue for triggers and cravings to creep into your life. It doesn’t have to be a full-blown over the top party, just have fun and reward yourself.

Throw a party or treat yourself to a nice dinner with loved ones

To celebrate your end of the year sobriety milestone, you can decide to party with a few friends and family. A picnic is a great idea; dinner in the yard is not bad either. The most important thing is for you to spend that time eating and enjoying time with your loved ones.

Make sure to invite everyone that contributes positively to your recovery journey. This way, you can easily show your appreciation of their efforts. Also, be sure not to have alcohol and controlled substances at your party.

If you don’t like the idea of a party or you don’t have people to invite to a party, then a fancy dinner should do. This dinner should include at least one person who helped in one way or the other in your recovery journey. Invite such a person to join you for dinner. They can be your spouse, partner, or even your therapist.

Make a weekend of it

There’s nothing wrong with celebrating for the whole of the weekend. You can make it like a mini-vacay that will be full of different activities for you and your loved ones. You can visit places, play games and try out unique activities on different days.

That way, it grows from just an end of the year sobriety milestone celebration to an end of the year reunion! What’s better than that?

Get yourself a trophy or gift as a memento of your victories

Achieving your yearly sobriety milestone is a big deal. You know what’s a big deal too — a gift. We recommend some sort of trophy, something that you can always look at to remind yourself that you’re a winner.

For example, you can get yourself a customized piece of jewelry, a literal trophy or an award plaque. It may even be something as simple as that wallet you have always wanted. Get yourself a memento that will frequently remind you of your addiction achievements.

Conclusion

All of the different points above are why you should celebrate the end of the year sobriety milestones. Stop giving yourself excuses not to do it. This is a chance for you to celebrate your wins. Take it and appreciate your efforts.

Celebrating your sobriety milestone is an opportunity for you to come up with a plan for the new year. If you need professional addiction support services, Addiction Healing Centre is a willing partner. Contact us today to speak with an addiction treatment expert! We can help you design a roadmap to maintaining your sobriety this year. Good luck!

Holiday Depression: How to Overcome The Holiday Blues

The doubleheader holiday is drawing near, and maybe you can’t help but feel depressed. Everyone is excited, but you don’t know how to overcome the holiday blues. Although “winter blues” isn’t a clinically recognized disorder, the holiday period has many potential depression triggers.

There’s an insane array of activities — shopping, family dinners, cooking, travelling, and so many more. Due to reasons like financial constraints and loneliness, even with all of the activities, you may feel depressed. Eventually, you’re likely not to make it to the festivals. It may surprise you to know there are others like you.

Several people struggle with anxiety during the festive period. If you’re getting addiction treatment or in the middle of recovery, this anxiety and depressive feelings can start you on a fast track to relapse. 

However, there’s no reason you have to tow this path. In this article, we’ll walk you through ways to avoid the holiday blues that can probably lead to addiction relapse. First, we will take a look at the causative factors behind the holiday blues.

Causes of Holiday Blues 

Several factors can trigger depression during the festive period. To avoid holiday blues, you need to know the possible roots of the problem. This will allow you to quickly take preventive actions if need be.

Loss of a loved one 

Suppose you’ve just recently lost someone close or a family member. Sometimes, this grief can spill over into depressive thoughts and feelings. 

Loneliness 

If your family or partner lives far away, it can be challenging to prevent addiction relapse during the holidays, especially when you’re going through a rough time. At the same time, yearning for company, lonely individuals may isolate themselves and get more anxious in the process.

Financial issues

Overcome The Holiday Blues

Money is a big part of the festive period. If you’re struggling to pay your bills, you’ll lose interest in the holidays. Plus, the buzz from never-ending parties and family obligations can lead to stress and negative feelings.

Missing past experiences 

Memories are a significant part of our lives. If your current living conditions aren’t favourable, you may be stuck hoping for the joyful moments in your past life. 

How to Overcome the Holiday Blues 

You can enjoy the festive season more than you anticipated. The good thing is, there are several tips you can follow on how to overcome the holiday blues. Indeed, if you follow these tips, you won’t have to be feeling blue when everyone is dressed in red and green. 

Reach out to people 

Isolation is a significant risk basis for sadness. The thing is, when we’re sad, we tend to hide at home. It can be worse when you’re apart from your family for a holiday. Undoubtedly, you’ll find it hard to connect with anyone physically and socially. 

Seek out friends and colleagues who can offer companionship. Besides, you can host a holiday party for your friends and neighbours at your place. Volunteering for things you are interested in may also raise your mood and connect you to new people.

Just ensure you’re not holed up if you’re lonely. For those getting drug rehab treatment in Vancouver, there are many viable options for company. 

For instance, you can invite a friend over, join a support group, call people you’re missing, or even visit a counsellor. These positive activities can take over your time, distracting you from negativity.

Exercise regularly 

Overcome The Holiday Blues

Constant exercise is a great tip for how to overcome the holiday blues. Researchers have found that exercise plays a significant role in reducing depression and preventing relapse. 

So, grab a bottle of water and hit the gym. A quick 15-minute physical activity will increase your heart rate and release feel-good hormones (dopamine). Moreover, you don’t have to overwork yourself on the treadmill to realize the benefits. A simple activity like strolling can trigger enough dopamine release to keep the holiday blues away. 

Be realistic 

It’s normal to be excited about the numerous holiday activities you have planned out. However, to avoid holiday blues, it’s better to set feasible goals. Your holiday season doesn’t have to be excellent. Over time, people and traditions change. So don’t get sad when your holiday doesn’t turn out like last year’s.

The goal is to enjoy the present festive season and create new memories. Don’t dwell on what you should be doing. Instead, relish the experience of the holiday. If your family can’t make it for the festive period, find new ways to enjoy it together. For instance, you can connect virtually and send pictures. 

Keep healthy habits

You can’t overcome the holiday blues if you’re overindulgent. For people struggling with self-esteem, a bad health habit will only add to your depression. 

We know the holiday period comes with larger portions of food, tasty desserts and a lot of free alcohol. However, you must take care to indulge moderately. 

Here are some ways you can manage your habits:

  • Eat a balanced diet with tons of fruits.
  • Get enough sleep.
  • Avoid excessive use of drugs and alcohol.
  • Eat vegetables.
  • Don’t eat many sweet foods.

Set limits 

Overcome The Holiday Blues

This method on how to prevent holiday depression is often ignored. The festive season means there are more individuals making demands and asking for help. You shouldn’t lose yourself by trying to meet up with the favours of others — set limits for yourself. 

We’re not saying you should turn down every request but ensure you have time to enjoy the holiday. Attend a few parties and help some people. Most importantly, avoid overscheduling. Performing several activities will stress you, adding to the pressure that comes with addiction recovery. 

Try new activities 

Do you celebrate the festive period differently at your family home? You may be homesick, but that doesn’t mean you can’t try new traditions. 

You can go on a tour and experience the beauty of the country you live in. There are no hard and fast rules for how the season should be enjoyed. So, don’t be scared to try new activities aside from your regular ones. 

Seek expert help

Even after practicing the tips on how to overcome the holiday blues, you may notice you’re feeling sad. If this is the case, then it’s time to take a bold step. Seek professional help and get addiction treatment in Vancouver. 

You may be experiencing something more than the holiday blues. Probably, a depressive disorder. Addiction treatment experts and counsellors can guide you through the process of exploring treatment alternatives. 

How Holiday Blues Affect Addiction Treatment

Mental and substance abuse are closely associated with each other. You should know that the holiday blues can lead to full-blown depression. Besides, if the symptoms are severe, it can include a depressive disorder diagnosis. 

To avoid further problems, you must know how to prevent the holiday blues. If you’re receiving addiction treatment, here’s how it can affect your medication.

Anxiety and stress

Anxiety and stress is a major cause of holiday blues. They make you anxious and leave you restless during the season. For someone recovering from addiction, it can weaken your resolve, resulting in a lapse. 

Unhealthy habits

When you’re always sad, you’ll tend to seek solace in unhealthy habits like overeating, binge drinking and oversleeping. All these habits will impede your addiction treatment. More importantly, if controlled poorly, unhealthy habits can quickly spiral into another addiction.

Isolation 

It’s one thing to be isolated to recover from your addiction. It’s another to be isolated and depressed. If you’re isolated during your addiction treatment, you’ll likely be tempted to return to your addiction. If you give in, your addiction may become worse than before. 

Survive the Holiday Blues today!

Ultimately, how you overcome the holiday blues solely depends on you. It can turn your holiday into a period of despair, but with effort on your part, your holiday can be memorable. With the tips above, you can curb the holiday blues, ensuring your addiction recovery is on track.

 

Tips To Maintain Addiction Recovery Through Winter

It can be tough to maintain addiction recovery through winter. For those in the addiction recovery stage, this period can be incredibly difficult. They often experience “winter blues,” which is a mild affective disorder that comes with winter. Some people go through stages of drowsiness, irritability, withdrawal from people around them.

When you are going through addiction recovery, seasonal effects can be acute. If you do not take the right steps to maintain addiction recovery through winter, you may relapse. Relapsing involves going back to using the substance you are recovering from.

It is necessary to seek support and the right tips to deal with addiction recovery during winter. If you already make it to the addiction recovery stage, you should not let winter drag you back.

With the winter season in Vancouver around the corner, we have decided to put up a list of effective tips for the season. This is the comprehensive guide to maintaining addiction recovery during the winter months.

Top 8 Tips To Maintain Addiction Recovery Through Winter

The best way to beat addiction is to stay one step ahead of it. When winter comes, if you are not keeping yourself busy, the period may come with addiction triggers. Not to worry, the tips below will help you side-step these triggers.

Prioritize Your Diet

What you eat is one of the things that will determine how you react to relapse triggers. Watching your diet can be a tricky thing, as you may have to choose what to eat and whatnot. However, to enhance your health this period, you have to assess what you take in.

You may want to start eating foods with a high level of carbs. This includes tuna, fatty salmon, and trout. It is also healthy to increase the omega-3s you consume. You can complement this by taking a supplement to support the omega you consume.

Good food and an adequate diet will help your overall health. Staying healthy in the winter will help you through the tough times. It will give you the physical strength necessary to battle an addiction.

Adequate Sunlight

One thing you may want to do this period is to get enough sunlight. It is possible that you may not get adequate sunlight if you live in an area with dense clouds. Even if there is sunlight, you may be busy with stuff that prevents you from benefiting from the light.

To maintain your addiction recovery, you need to enjoy the sunlight. The use of the sun, referred to as phototherapy, helps with emotional disorders. The process triggers the release of serotonin, which lightens you up. 

This is unlike keeping yourself inside your home, which often triggers melatonin that increases the possibility of drowsiness and depression. You want to stay upbeat all through the winter season.

Regular Exercise

Physical exercises are proven ways to keep your mind in shape and shake off all forms of anxiety. If you can develop a regular exercise framework, it will help. Aerobic exercises provide excellent benefits to your body.

You can schedule your physical exercises when the sunlight is out. Exercising under the sunlight doubles the mood-boosting result you get. Other activities you can engage in include meditation, yoga, mindfulness, and others.

Spice Your Space Up

Changing the face of your room and environment is one thing that can help you during this period. Irrespective of whether you live alone, you can fix up your home or place. Rearrange your furniture, bring in a new one where necessary, and introduce new colours into your room.

You can also go on a cleaning spree and clean up every nook and cranny of your room. You do not have to wait till spring to do spring cleaning. Clean and lighten up your environment. This will help your mind remain settled and on-track for long-term sobriety.

Volunteering

One of the tips to maintain addiction recovery during winter is to keep your mind occupied. Volunteering can help you achieve this. 

Through volunteering, you can take your mind off of depressive thoughts. Volunteering provides the opportunity to be engaged in something that interests you. It won’t stress you out as you can take a break whenever you want. It’s an avenue to ease off tension while doing something for your community.

Various organizations make use of volunteers for their programs during winter. Join an organization near you to get over this period.

Get Some Rest

To maintain addiction recovery during winter, there’s a need to occupy your time. However, there’s also a need to rest. 

Addiction often upsets the sleeping schedule of substance users. You may have been sleeping all day but staying awake all night when you were still an addict. This is not a reflection of a good rest. During addiction treatment in Vancouver, most people pick up new, improved sleeping habits. There’s a need to build upon this.

To maintain addiction recovery through winter, you need to prioritize enough rest. Get at least 8 hours of sleep in the night, and you will realize the difference. Good rest tends to increase your energy levels and significantly improve your mental alertness. It also puts you in a better mood, which is what you need this period.

Get Sober Friends

When you get to the addiction recovery stage, your mindset should be on the same level as your body. One of the best things you can do for yourself is to make friends with the same mindset. This is one sobriety tip you should hold dear.

During winter, things can be challenging. You do not want to continue relating to the same set of people you used to abuse substances with. Even if they say they support you, being in the same environment may influence you to relapse, considering that winter is a vulnerable moment for you.

So, find sober friends and find new activities to do. Move on from your past friends who still use. Align your mindset with that of sober friends.

Identify Your Goals

Avoid addiction relapse during winter by following through with your goals. One of the best sobriety tips is to keep yourself productive. You can do this by identifying your goals in life and developing ways to pursue them.

When you pursue your goals, you are generally more alert. This helps to put you in the right mood for all other tips telling you how to stay sober in winter. With this tip, you can begin to get along with your family and friends better.

What happens If I Relapse?

Sobriety tips can only be of help if you also have a strong will to not relapse. However, this doesn’t rule out the possibility of a relapse. So, when you fail to maintain addiction recovery through winter, you may relapse. What happens when you relapse?

The first thing to do is to determine the level of the relapse. If it was a one-time event and you remain committed to getting help, you may not have to reach out to an addiction treatment centre near you.

However, if you get back to abusing the substance continuously, you may have to seek more comprehensive addiction treatment in Vancouver. This will require you to get back into an inpatient addiction recovery program.

Conclusion

When you make it to the addiction recovery stage, you have come a long way. Although winter can prove challenging, it should not have to cost you all your commitments and efforts to recover your life. These sobriety tips will help you survive winter and maintain your addiction recovery.

Getting your life back can be a painstaking process. With these tips, you can keep your focus on your life and avoid all forms of distraction. 

 

8 Useful Addiction Treatment Tips For This Pandemic

The realities of the COVID-19 pandemic have left many in addiction treatment looking for tips to help them navigate this period. Due to the virus, lockdown rules have been put into effect. As a result, social and treatment structures that are in place to help those in addiction recovery are currently defunct. Now more than ever, we must find new ways to survive. Not just survive, but remain on the path to addiction treatment.

For those who have undergone addiction treatment in Vancouver, there is a plus. There are inherent similarities between the COVID-19 lockdown and a stint in rehab. Social distancing and restricted movement are applicable in both situations. This means that there are some addiction treatment tips that can prove useful over the course of the lockdown.

Right now, we are having to grapple with the implications of the loss of structure due to the coronavirus. For people in addiction recovery in Vancouver, it means that they can’t get access to the same level of treatment they are used to getting. Essentially, rehab means conforming to a new structure that helps you function better. As a result, the things you learn during addiction treatment can be useful in the middle of a pandemic.

Over the course of this blog, we will explore proven tips that can help you acclimatize to the new “normal” during the course of this pandemic. Even if you can’t get addiction treatment services at a Vancouver centre near you, you can follow these tested and proven survival tips. Keep reading to learn more!

COVID-19: Survival Tips for Those in Addiction Treatment

If you are in the middle of addiction recovery, time away from your regular routine can lead to unwanted mental and social complications. These tips will help you create a new normal for yourself. Start your journey to distancing yourself from the chaos out there.

Create some level of structure for yourself

As human beings, we thrive on routine and a tested structure. Although the pandemic has thrown our daily schedules off course, you can take things into your hand. Perhaps you can’t attend school anymore. Or maybe you now work from home. It doesn’t mean you shouldn’t have a routine.

Create a routine for yourself that encompasses all aspects of self-care. Your routine should cater to your physical, emotional, mental and spiritual well-being. Most addiction services experts near you will recommend activities such as yoga, exercising, scheduled calls with loved ones etc.

Have a lights-out policy

Without consistent wake-up and “go-to-bed” times, the quality of your sleep may deteriorate. Most people don’t realize it. However, sleep is important to ensure the body’s restorative process. Additionally, it contributes to your overall mental and emotional well-being.

If you’re getting addiction treatment, it is important to do all you can to preserve your mental and emotional energy. The first step to doing that is having a consistent bedtime routine. Make sure you get 8 hours of sleep around roughly the same time every day.

Make your bed every day

It may not sound like it, but making your bed is a top survival tip for those in addiction treatment. Everyone knows that the addiction recovery process is a journey. During this journey, worries are triggers that can cause a relapse. Something as simple as an unmade bed can cause a thread to unravel mentally. 

There are different studies that point to a calm environment as contributing to the overall mental health of most people. Additionally, making your bed should be the first task of the day. It’s a symbolic gesture that can create a positive momentum that you can carry to other tasks for the day. 

Take some time to the meditate

Most people view meditation as a feminine discipline. If you are getting addiction treatment in Vancouver, or anywhere else, you shouldn’t take this view. You see, morning meditation is the perfect medium to deal with stress, uncertainty and feelings of anxiety. 

In addition to the above benefits, meditation can help you change the way your brain thinks — for the better. Sitting in silence and reviewing your thoughts patterns can help you witness thoughts without reacting negatively to them. Over time, you will be able to separate actions and impulses, making better decisions that will boost your sobriety.

Pay attention to the little things

The mind is perhaps the most powerful part of your body. For those in addiction treatment, it can be a double-edged sword. This is why our list of tips to help you stay the addiction treatment part during the pandemic includes controlling your mind. 

Instead of dwelling on past mistakes and an uncertain future, focus on the little things around you. This will help make sure that you stay in the present. You can try this easy technique. Whenever you feel overwhelmed, focus on:

  • 5 things you can see
  • 4 things you can feel 
  • 3 things you can hear around you 
  • 2 things you can smell 
  • 1 thing you can taste 

 

Doing this will help you refocus your thoughts, staying grounded and in the moment!

Limit the use of your phone 

It may be unrealistic to limit the amount of time you spend using your phone. For sure, we live in a digital age where most people need laptops and phones to complete daily tasks. However, you can also consider the quality of information that you are getting through your devices.

Ask yourself if now is the best time to spend hours on social media. For instance, now isn’t the time to see that your exes are “doing better” than you. Neither is it the best time to soak in information with “end of the world” vibes. Cut down on screen time. Only take in positive information.

Take daily walks outdoors 

One of the top tips that we recommend for people in addiction treatment is to take daily walks. In spite of the pandemic, your new structure should focus on your physical, emotional and spiritual well-being. Walking is one of the simplest ways to give your body some much-needed movement. The best part is that you can do it even with social distancing rules. A brisk walk outdoors for half an hour every day can get your heart pumping the right way. Also, the time spent outdoors will help you escape the feelings of being caged.

Write down your feelings

Most addiction treatment experts recommend journaling as a coping mechanism and for good reason too. Pesky, anxious feelings are always going to come up. However, journaling gives you an avenue to access these feelings without any negative results. In fact, it is perhaps the cheapest self-care tip to help those in addiction treatment survive during the pandemic. 

You don’t have to write 3 pages every day. Simply take the time to reflect on important events from each day. You can also write out your negative feelings, filtering the reality from the nuances of an overwhelmed mind. That’s how you survive during a pandemic!

Let’s Help You

The tips outlined above can help you cope better as someone in addiction recovery. However, it’s just the tip of the iceberg. There are other parts to addiction recovery that can only be accessed by experts. That’s why Addiction Healing Centre is here.

As one of the leading providers of addiction treatment services in Vancouver, we have taken extra steps to remain open and provide safe services. Our friendly experts can chart a treatment course that will be effective and functional in spite of social distancing rules. Call 888 508 9802 to speak to any of our experts today! We are available 24/7.