Alcohol Addiction Treatment

How Do I Know When I Need Alcohol Addiction Treatment?

The decision to clean up your act and fix your alcohol addiction problem is undoubtedly one of the best things you could do for yourself. It sets you on a path to better physical health and increased emotional as well as social wellness. Unfortunately, despite the scores of advantages, not everyone sees the need for alcohol addiction treatment.

Those who understand its importance aren’t quite sure they need alcohol addiction treatment yet. As such, they continue to struggle and ultimately fail to control their excessive drinking habits. It’s not set in stone, but the chances are that you may be one of those people. If you aren’t, you probably know someone who is.

While it might be challenging to determine whether you should go for alcohol addiction treatment in Vancouver, there are certain telltale signs. In this article, we’ll be listing them out to you.

How to Recognize The Need for Alcohol Addiction Treatment

The following are seven different signs you need alcohol addiction rehab:

Alcohol-Related Health Issues

Alcohol-Related Health Issues

If you want to put it in layman’s terms, you can say that an addicted person is one who continues to indulge in their bad habits, despite the numerous disadvantages that come with it. 

So, if you find yourself continuing to down several bottles of alcohol every week, despite your health challenges, the chances are that you’re too far gone to help yourself. As such, you most likely need rehab.

Some of the diseases that heavy alcohol intake causes include anemia, heart damage, liver damage, and multiple cancers. One of the most common that several alcohol abusers have to deal with is liver damage. 

It usually comes in the form of decreased appetite, abdominal swelling, diarrhea, general unwellness, etc. If you’ve noticed all these, but still think a bottle of your favourite booze is still a great idea, you may want to consider alcohol addiction treatment.

Withdrawal Symptoms

This is one of the many signs and symptoms of alcohol addiction. Much like hard drugs, alcohol can leave you with withdrawal symptoms when you’ve been without it for too long. Of course, this entirely depends on your addiction, but the severity level can range from mild to very serious. If you find yourself feeling particularly unwell when you’re away from alcohol, it’s a sign that you need treatment.

Among others, the signs you need to look for are vomiting, insomnia, sweating, headaches, and shaky hands. But, these are just mild ones. 

When it’s really bad, you may experience symptoms as bad as fever, high blood pressure, confusion, and everything else associated with delirium tremens. Thes symptoms are the answer to how to know you need alcohol addiction treatment.

Poor Productivity Levels

Poor Productivity Levels

Alcohol addiction is an “all-around guy” who aims to mess up different parts of your life. Its main targets range from your physical health to your social and psychological well-being, as well as your academics/career. One of the major signs that you need alcohol addiction treatment is when your productivity levels at work and/or school start to decline significantly.

This isn’t very hard to detect. In the beginning, you’ll be able to keep up to an extent. You’ll have a few close calls, but it’s nothing you won’t be able to handle, especially if you’re already a star student/employee. 

However, as time goes on, you’ll start to have more difficulty getting things done, and the close calls will turn into bad grades and multiple queries. At this point, there’s no doubt any longer. You need alcohol addiction treatment in Canada.

Related article: Alcohol Addiction Treatment: How Long Does Detox Take?

Increased Inclination to Harm Oneself and Others

All humans on the planet have certain inhibitions and fears. Sometimes, they can be a bit of a bother as they tend to prevent you from doing things you would otherwise love to do. However, despite this, they have their importance, and they exist to keep us in check under certain circumstances. We have evolution to thank for that.

Unfortunately, alcohol throws all those inhibitions to the wind, takes the wheels and goes absolutely bonkers. While under the influence of alcohol, some people are more inclined to drive at ridiculously high speeds, putting other road users at risk. Others are more likely to get into a fight or even become sexually abusive. 

If you fall into any of these categories, it is – and we cannot emphasize this enough – imperative that you get alcohol addiction treatment. You cannot afford to put the safety of other people at risk.

Dishonesty

Dishonesty

Nobody really likes someone who can’t get their head out of alcohol bottles every now and then. Of course, a sip from a wine bottle now and then isn’t such a bad idea all the time. But, it gets a lot of social disapproval when it happens too much often. As such, alcohol users tend to feel like rejects every now and then, even when they’re around their loved ones. 

To avoid that all-too-unpleasant feeling of disapproval, they sometimes lie about their alcohol consumption. Some will even go as far as collecting money from loved ones or benefactors just to get another bottle of alcohol. If you happen to be within this class of people, alcohol has started lowering your moral standards. It’s time to go to rehab!

Failed Attempts to Quit

This is one of the biggest signs that you need to head over to an alcohol addiction treatment center. If what you have is a bad habit, like drinking too much soda or swearing too much or procrastinating too often, you’re not in too much danger. Of course, it will require quite a bit of discipline and determination to quit all those things. But, it is ultimately up to you to decide. 

This theory applies to drinking as well, but only in the early stages. As soon as you become addicted, it becomes significantly more difficult to quit your bad habits. As such, you’ll often find yourself heading back to the store for one more bottle, no matter how many you’ve had. 

The worst part is that you’ll probably start deceiving yourself into thinking that you have everything under control, and you can quit whenever you want. At this point, it’s safe to say that you need to visit a rehabilitation center. It’s the only way to get yourself together now.

Regular Blackouts

Regular Blackouts

A blackout is a situation where your mind temporarily ceases to register information and just exist within an abyss of sorts. Sometimes, it comes with unconsciousness with your eyes shut and your body sprawled out on the floor. 

Other times, your eyes may be wide open, but your senses will be unable to take in any new information. This peculiar situation occurs when you’ve taken more alcohol than your body can handle.

Think of it as your body trying to hit the reset button so that it can get itself back together. While it’s not very common among people who have no health issues, it’s like an average regular summer’s afternoon for alcohol addicts. 

Unfortunately, during these blackouts, you’re more likely to get hurt or injured significantly. You see, you really can’t protect yourself when your body shuts down like that. 

So, if you find yourself having these blackouts more often than the tolerable number of times – zero – you might need alcohol addiction treatment.

In Conclusion

Alcohol addiction is a problem that almost has a life of its own. Not wanting to die, it sometimes tricks its victims into thinking that everything is fine and treatment isn’t necessary. But, this is farther from the truth than the sun is far from the earth. Thankfully, now that you’ve read this article, you know the signs to look out for. 

All that’s left here is for you to take action. To do that, check out our addiction treatment services in Vancouver. Our goal and purpose is to get you clean in the healthiest of ways. Speak to an alcohol treatment expert today!Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

Music Therapy for Addiction Treatment

The Healing Benefits of Music Therapy for Addiction Treatment

Extensive research has shown that music can be a powerful therapeutic tool during addiction treatment. Indeed, we can all attest to the power of music. Have you ever suddenly heard a song that drew you back to a significant moment in your life? Or the music calmed you, made you happy, or even sad? That’s how compelling music can be. Due to this penetrating ability of musical sounds, there are many benefits of using music therapy for the treatment of addiction.

Music therapy does much to help with addiction treatment. Indeed, many people in recovery who underwent musical therapy during their addiction treatment can attest to its healing power. Therefore, it is perfectly understandable that addiction treatment centres in Vancouver now include music therapy in their programs. As you will come to learn in this blog post, the healing qualities of music therapy for addiction recovery are numerous. 

Music therapy is way more than listening to music. Instead, it uses music as a means to help people in treatment achieve their goals. Sadly, a lot of people do not fully understand the process. If you fall into this category, you certainly should not stop reading now. In this article, we will help you to see how music therapy may be beneficial for you or loved ones struggling with an addiction.

Read further to find out what music therapy is and the benefits of using it for addiction treatment.

Music Therapy in Addiction Treatment: What Does It Mean?

First off, music therapy in itself is evidence-based. So, it should not be confused with music medicine. While medical professionals perform music medicine, music therapy is administered by certified and trained music therapists. This goes to show that the benefits of music therapy for addiction treatment are more apparent when carried out by an expert.

Music therapy is an evidence-based clinical use of musical intervention to improve the quality of life of patients under treatment. It offers a step-by-step approach to therapy where a therapist will use feelings and experiences revolving around music to promote positive change. In simpler terms, music therapy uses musical sounds to address your physical, emotional, cognitive, and social during addiction treatment.

The process does much to help with addiction treatment because music lights up the whole brain. So, when it does, the therapist can then ‘access’ the emotional areas and initiate healing or otherwise help express difficult emotions. During the treatment, the therapist may have you create, listen to, move to or sing along with a musical selection. Over time, your participation within this therapeutic setting can strengthen your ability to cope with cravings, manage stress better or even make critical decisions.

Music therapy may not cure addiction on its own, but it can be a handy tool to help you find the path to recovery. It is no surprise that addiction treatment facilities in Vancouver now use music therapy to aid recovery. Let us look at the healing qualities of music therapy for addiction recovery.

Benefits of Undergoing Music Therapy during Addiction Treatment

Now that you have the general picture of how music therapy works,  let us look at how it can help you on your journey to freedom from addiction. Read further to discover the various benefits of music therapy for addiction treatment.

It helps with communication

It helps with communication

Communication is a vital aspect of addiction treatment. The only way your therapist can get at the underlying issues behind your addiction is if you communicate in some way. Music therapy is one advantageous way of encouraging that. It provides a means of communication for people who have trouble using words to pass information. If you also find it difficult to express yourself or connect with others, music therapy may be your best option.

It Improves the ability to recognize and accept emotions

Most people who struggle with one substance addiction or the other build mental defence mechanisms to help them continue their behaviour. Some of these mechanisms include denial, rationalization, and lying. One of the most challenging parts of addiction treatment is coming to terms with these emotions. However, music therapy can smoothen the process. The creative nature of music therapy poses a sharp contrast to rigid thinking patterns.

Therefore, music therapy can be very useful in helping you break through the mental defences that you have set. Furthermore, music has a powerful impact on our emotional states. So, it can serve as an indirect route to recognize and accept your different emotions. This way, you can safely explore your feelings and control them.

Related article: Top Signs You Need Professional Addiction Treatment Help

It motivates you to go through with treatment

It motivates you to go through with treatment

One of the vital benefits of using music therapy for addiction treatment is that it can motivate you to keep going. Music therapy can help you create positive emotions, thereby promoting a desire to participate in addiction treatment willingly. By listening to fast-paced songs, you can derive motivation to move or even focus better on the activities at hand. However, it does not necessarily have to do with the pace of the song. Sometimes, lyrics or even the type of music does much to help with addiction treatment.

It promotes self-awareness and self-expression

Some of the crucial characteristics you must possess for long-term recovery are self-expression and self-awareness. Making music, writing songs or listening to music – which are all part of music therapy – can help you express your emotions better. Instead of trying to escape or suppress your feelings, music therapy can help you express them. This is one of the critical healing qualities of music therapy for addiction recovery.

Having an avenue of expressing your emotions will then help you develop self-awareness. Therefore, you can understand how addiction has affected you and what you need to do to aid your recovery.

It helps to release stress

It helps to release stress

You may already know that music is a powerful tool to help you relax. However, what you may not know is that it has a significant impact on addiction treatment. Music therapy involves activities that can have a calming effect on you! 

Stress is one of the worst enemies of addiction treatment and recovery. Indeed poor stress management and coping skills are why some people turn to drugs in the first place. In light of this, addiction centres in Vancouver do all they can to reduce stress in their patients. One of the most effective ways to do this is through music therapy.

It improves physical rehabilitation

It improves physical rehabilitation

Lastly, music therapy has shown a lot of advantages in aiding physical recovery. Research has shown that therapy through music can help with pain management. Also, it encourages physical movement and motion to help improve physical health. So you see, there is a world of benefits that you stand to gain from including music therapy in your addiction recovery process.

Final Take

Studies show that music therapy can be very beneficial in helping people with substance-abuse disorders get their lives back on track. Also, many people have used it to get through their addiction and achieve long-term recovery. 

Hopefully, this article on the benefits of music therapy for addiction treatment will help you decide. If you’d like to explore different techniques to help you reach addiction recovery, contact Inspire Change Drug Rehab in Vancouver for addiction treatment programs. Our experts can help you develop a personalized treatment plan based on your unique needs. Call 888 5089 802 to speak with an expert today!

Useful Addiction Treatment Tips For This Pandemic

8 Useful Addiction Treatment Tips For This Pandemic

The realities of the COVID-19 pandemic have left many in addiction treatment looking for tips to help them navigate this period. Due to the virus, lockdown rules have been put into effect. As a result, social and treatment structures that are in place to help those in addiction recovery are currently defunct. Now more than ever, we must find new ways to survive. Not just survive, but remain on the path to addiction treatment.

For those who have undergone addiction treatment in Vancouver, there is a plus. There are inherent similarities between the COVID-19 lockdown and a stint in rehab. Social distancing and restricted movement are applicable in both situations. This means that there are some addiction treatment tips that can prove useful over the course of the lockdown.

Right now, we are having to grapple with the implications of the loss of structure due to the coronavirus. For people in addiction recovery in Vancouver, it means that they can’t get access to the same level of treatment they are used to getting. Essentially, rehab means conforming to a new structure that helps you function better. As a result, the things you learn during addiction treatment can be useful in the middle of a pandemic.

Over the course of this blog, we will explore proven tips that can help you acclimatize to the new “normal” during the course of this pandemic. Even if you can’t get addiction treatment services at a Vancouver centre near you, you can follow these tested and proven survival tips. Keep reading to learn more!

COVID-19: Survival Tips for Those in Addiction Treatment

If you are in the middle of addiction recovery, time away from your regular routine can lead to unwanted mental and social complications. These tips will help you create a new normal for yourself. Start your journey to distancing yourself from the chaos out there.

Create some level of structure for yourself

As human beings, we thrive on routine and a tested structure. Although the pandemic has thrown our daily schedules off course, you can take things into your hand. Perhaps you can’t attend school anymore. Or maybe you now work from home. It doesn’t mean you shouldn’t have a routine.

Create some level of structure for yourself

Create a routine for yourself that encompasses all aspects of self-care. Your routine should cater to your physical, emotional, mental and spiritual well-being. Most addiction services experts near you will recommend activities such as yoga, exercising, scheduled calls with loved ones etc.

Have a lights-out policy

Without consistent wake-up and “go-to-bed” times, the quality of your sleep may deteriorate. Most people don’t realize it. However, sleep is important to ensure the body’s restorative process. Additionally, it contributes to your overall mental and emotional well-being.

If you’re getting addiction treatment, it is important to do all you can to preserve your mental and emotional energy. The first step to doing that is having a consistent bedtime routine. Make sure you get 8 hours of sleep around roughly the same time every day.

Make your bed every day

It may not sound like it, but making your bed is a top survival tip for those in addiction treatment. Everyone knows that the addiction recovery process is a journey. During this journey, worries are triggers that can cause a relapse. Something as simple as an unmade bed can cause a thread to unravel mentally. 

There are different studies that point to a calm environment as contributing to the overall mental health of most people. Additionally, making your bed should be the first task of the day. It’s a symbolic gesture that can create a positive momentum that you can carry to other tasks for the day. 

Take some time to the meditate

Most people view meditation as a feminine discipline. If you are getting addiction treatment in Vancouver, or anywhere else, you shouldn’t take this view. You see, morning meditation is the perfect medium to deal with stress, uncertainty and feelings of anxiety. 

feelings of anxiety

In addition to the above benefits, meditation can help you change the way your brain thinks — for the better. Sitting in silence and reviewing your thoughts patterns can help you witness thoughts without reacting negatively to them. Over time, you will be able to separate actions and impulses, making better decisions that will boost your sobriety.

Pay attention to the little things

The mind is perhaps the most powerful part of your body. For those in addiction treatment, it can be a double-edged sword. This is why our list of tips to help you stay the addiction treatment part during the pandemic includes controlling your mind. 

Instead of dwelling on past mistakes and an uncertain future, focus on the little things around you. This will help make sure that you stay in the present. You can try this easy technique. Whenever you feel overwhelmed, focus on:

  • 5 things you can see
  • 4 things you can feel 
  • 3 things you can hear around you 
  • 2 things you can smell 
  • 1 thing you can taste 

 

Doing this will help you refocus your thoughts, staying grounded and in the moment!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

Limit the use of your phone 

It may be unrealistic to limit the amount of time you spend using your phone. For sure, we live in a digital age where most people need laptops and phones to complete daily tasks. However, you can also consider the quality of information that you are getting through your devices.

Ask yourself if now is the best time to spend hours on social media. For instance, now isn’t the time to see that your exes are “doing better” than you. Neither is it the best time to soak in information with “end of the world” vibes. Cut down on screen time. Only take in positive information.

Take daily walks outdoors 

One of the top tips that we recommend for people in addiction treatment is to take daily walks. In spite of the pandemic, your new structure should focus on your physical, emotional and spiritual well-being. Walking is one of the simplest ways to give your body some much-needed movement. The best part is that you can do it even with social distancing rules. A brisk walk outdoors for half an hour every day can get your heart pumping the right way. Also, the time spent outdoors will help you escape the feelings of being caged.

Write down your feelings

Most addiction treatment experts recommend journaling as a coping mechanism and for good reason too. Pesky, anxious feelings are always going to come up. However, journaling gives you an avenue to access these feelings without any negative results. In fact, it is perhaps the cheapest self-care tip to help those in addiction treatment survive during the pandemic. 

Write down your feelings

You don’t have to write 3 pages every day. Simply take the time to reflect on important events from each day. You can also write out your negative feelings, filtering the reality from the nuances of an overwhelmed mind. That’s how you survive during a pandemic!

Let’s Help You

The tips outlined above can help you cope better as someone in addiction recovery. However, it’s just the tip of the iceberg. There are other parts to addiction recovery that can only be accessed by experts. That’s why Addiction Healing Centre is here.

As one of the leading providers of addiction treatment services in Vancouver, we have taken extra steps to remain open and provide safe services. Our friendly experts can chart a treatment course that will be effective and functional in spite of social distancing rules. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Call 888 508 9802 to speak to any of our experts today! We are available 24/7.

Practical Tips to Avoid Alcohol during Social Distancing

Knowing how to avoid alcohol may be the deciding factor that helps you maintain sobriety during this pandemic. In recent times where isolation and social distancing have become the norm, recovering alcoholics need to be more intentional about their recovery. Most recovering alcoholics rely on treatment centres and support groups to keep up with their recovery. However, due to the social distancing laws, it may be difficult to attend support group meetings. As a result, we have come up with a few concise tips to help you avoid alcohol.

Times of crises such as the coronavirus pandemic can increase the chances of a recovering alcoholic suffering a relapse. This is because the isolation protocol can lead to heightened feelings of stress and anxiety. Since statistics have shown that many alcoholics use the bottle as a tool to cope with stress and anxiety, isolation can be a danger. However, a relapse is preventable, and you can stay sober. 

For people trying to stop drinking, the road to alcohol recovery can be steep, at best. However, without the company of trusted peers and supports, it can be an even harder journey. If you have recently completed an addiction program, the prospect of being on your own can be scary. But, the good news is you can practice social distancing, stay safe from the coronavirus, and still say sober. 

It goes without saying that the first step should be to get rid of all forms of alcohol in your home. However, there’s more. As experts with practical experience dealing with alcohol addiction, we offer hands-on knowledge that can help you stay away from alcohol.

Avoid Alcohol during Social Distancing

Tips To Help You Avoid Alcohol

The first step to ensuring that you stay sober, even in isolation, is to learn how to avoid alcohol. We will be giving you a few practical tips that will prove useful.

However, you should note that it is not enough to know these steps. You must put in the effort and stay committed to your alcohol recovery journey. Here are a couple of practical ways you can avoid alcohol during this period.

Stay positive

Positivity is key in alcohol addiction recovery. First off, know that you can get through this period without slipping back into your old drinking habits. However, to be able to do this, you need to maintain a healthy, positive mental attitude. You must believe that you can get through the pandemic without alcohol. Once you have this strong mindset, you will find that it is easier to resist the urge to start drinking again.

Understandably, it may not be easy to maintain a positive attitude at all times. Sometimes, a shadow of doubt may creep into your mind. This may be unavoidable. But, you can control whether or not you will dwell on these negative thoughts. Instead, you can carry out activities that can distract you until the moment has passed. Or better still, you can pick up the phone and call your sponsor a loved one. Whatever you do, always try to stay positive.

Eat healthily

One of the essential tips to avoid alcohol is to practice a proper diet. Good food can go a long way to help you with your sobriety. So, if you want to stay sober and off alcohol, then you should check what you are eating. 

Food influences the way the brain functions. Without a healthy diet, your brain may not be able to produce enough neurotransmitters. Or even worse, it may provide it in excess. This can cause you to feel anxious, irritable or starved. All these are feelings that will not help you with alcohol addiction recovery.

Also, you should have a good food diet regimen. This will help your brain to balance the levels of serotonin, a hormone that will help you relax. To maintain a proper diet, you should eat foods high in complex carbohydrates, such as those found in legumes and vegetables. 

Furthermore, you should also combine your carbs intake with protein. This will help to keep your body functioning optimally. Similarly, a proper diet will help keep your cravings for alcohol to a minimal level.

Find a hobby

Another tip to help you avoid alcohol is to find something that you love doing and invest time in it. Social distancing and isolation protocols may mean that you have to spend long hours at home. This can lead to an intense level of boredom and idleness. These are two things you do not want if you are looking to maintain sobriety. Idleness will give your mind time to reflect on your drinking past. Worse, you may start to obsess over the future and your alcohol recovery.

This can be a danger for a recovering alcoholic. So to prevent such mind-roaming, you should get a hobby. Preferably, choose something that you love doing and will keep you happy.  Keeping your mind engaged continuously will help you to avoid drinking alcohol. However, this does not mean that you should not spare time for rest and sleep. Sleep if you have to, as this is equally important for your mental and physical wellbeing.

Exercise regularly

The role of exercise in preventing alcohol relapse cannot be overemphasized. Regular exercise will promote your physical and mental health. Furthermore, engaging in active activity can help to boost your mood and make you feel better. This way, you are less likely to turn to a bottle to help you cope with a dampened mood. 

Also, exercise can help you reduce stress as it raises your heart rate and causes your brain to release certain chemicals. These chemicals can help to combat both short-term and long-term stress.

Besides, regularly engaging in exercise can help you reduce the urge or craving to drink. We are not saying you should go to the gym as this may be against social distancing laws. But, you can exercise in and around your home. 

Whether through yoga, aerobics or weights, exercise can help you put a stop to alcohol addiction. There are home workout routines that can help you stay on your exercise game. You should take advantage of them.

Connect with people

Reaching out to people that support your treatment can help you avoid alcohol. Social distancing does not mean social isolation. In recent times, a lot of addiction support groups have moved online. Take advantage of these online platforms to reach out to peers that can help you. 

Also, if you feel the need to, you can place a call to your sponsor or addiction treatment centre. This can be very effective in helping you prevent a relapse. The internet and telecommunication channels can bring you closer to loved ones and your support systems. Connecting with these people is a significant way to avoid alcohol during social distancing.

Final Take

Hopefully, you have learned a few things about how to avoid alcohol during this pandemic. But, remember, you have to practice these tips and commit to them. It may not be easy, but if you put in your best, you can avoid an alcohol relapse. 

Do you have further questions on ways to avoid alcohol? Or perhaps you need help with your alcohol recovery? Please reach out to us. We’d love to help! Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

Quitting Weed? These Unbelievably Great Tips Will Make You Stop!

Quitting Weed

Quitting weed is one of the most daunting and challenging realities in an addicted person’s life. Canada is facing one of the most enormous problems on substance abuse and marijuana is in the top 3 list for the most commonly misused drug of choice. Weed offers numerous medicinal benefits but when used in an excessive manner or in a way other than its original medicinal purpose, it becomes an addictive, harmful substance. Both young and old are at risk of weed addiction and when it takes over, your life changes for the worse.

Related article: Weed: These Facts and Myths Will Absolutely Blow your Mind

Quitting Weed – It’s Now or Never or Better Luck Next Time

The most important thing you need to know about quitting smoking cold turkey is that it is not for everyone. There are success rates but there are also numerous others that tried and failed. The important thing is that if you think that this is the right method for you to stop your nasty habit, never stop trying or give up on yourself.

Once you decided to quit smoking weed, your journey towards treatment and recovery finally starts. There are marijuana addicts that try but fail and some are brave or supported enough that they try again. Quitting weed is not a matter of doing it and if you don’t succeed, you would not have any more chance of doing it the right way next time. Recovering from weed addiction takes a lot of self-control, commitment, and the genuine resolve that you want to drop the habit once and for all. 

How do you stop smoking weed and not look back?

There are various methods that weed addicts could use in order to finally put an end to this destructive and oftentimes fatal addiction.

  • Quit Slowly and Gradually

Give yourself time to undergo the transition but make sure you don’t become complacent or procrastinate on your treatment. Set a date and give yourself around a month or so. It is highly recommended to seek professional help if you really want to start and stay with the treatment process. 

  • Plan Out and Organize

Quitting weed the gradual way doesn’t mean that you would entirely stop the habit on your scheduled date. Carefully plan out what you would do such as reducing the amount you use a day in order to gradually and surely wean yourself off the habit completely. 

  • Keep Yourself Busy

Keeping yourself preoccupied with more productive activities is one of the best ways to quit weed. You can do a hobby such as going outdoors like climbing, running, and walking. Reconnect with friends, family, and other people in your social circle before weed isolated you from everyone. Take your time and do things that would basically take your mind off the craving to smoke weed again.

Some people can easily stick to their chosen time and date to quit. Cold turkey, the sudden or abrupt way of quitting has got its own share of daunting and difficult aftermaths. Most Canadians are seeking help to stop smoking and going cold turkey requires more than just your initial resolve to do it. You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all.

Quitting Weed Cold Turkey

This is an entirely different approach because unlike the gradual method, you are stopping the habit in an abrupt and sudden manner. It’s a harsh way to stop and it’s undoubtedly harder but quitting cold turkey is definitely a great way to finally stop your addiction. You need all the support you can get on top of an iron will to do it.

Quitting weed gives you back your life and restores whatever is lost when the addiction took over the wheel. There are numerous support groups and treatment programs available for recovery from weed addiction. All you have to do is say you quit and find help now. Call  Inspire Change Drug Rehab in Vancouver for addiction treatment programs