Questions to Ask Before Choosing an Addiction Treatment Centre

It’s essential to know the questions to ask before choosing an addiction treatment centre. In fact, the first step to addiction recovery is knowing how to choose an addiction treatment centre. Getting treatment from the best available addiction treatment service in Vancouver will determine how well recovery goes. As a result, it is crucial that you take the time to consider your options and make the right choice. 

Accepting the fact that you have substance use disorder and deciding to seek help is a significant step to recovery. This is an opportunity for support and positivity, as you’ll be taking your first stride towards sobriety. However, it’s vital to act swiftly to find appropriate treatment when you reach this junction. This way, you can avoid the possibility of losing interest or drive for seeking help and changing your mind in the process. In spite of this, you should never rush the recovery process by conducting improper research on addiction recovery centres near you.

The decision of the right addiction recovery centre can be a complex one since it’s one that will shape your recovery journey. Choosing the best rehab center for you or your loved one can be the difference between a negative treatment experience and a successful experience. You see, one will lead to lifelong addiction recovery and a memorable journey while the other may cause an early relapse. 

Therefore, you must research every option available for addiction treatment. An essential part of doing this is finding answers to questions that will help you choose the best addiction recovery centre.

This article will explain how best you can choose an addiction treatment centre. In addition, we will also explore the questions you need to ask before choosing an addiction treatment centre. Before we look at the questions to ask, let’s take a look at how to choose an addiction treatment centre in Vancouver and around Canada.

How to Choose an Addiction Treatment Centre

There are possible considerations that can influence the choice of addiction treatment centre. Typically, these include insurance coverage, cost, and location. However, what are some of the factors to be considered before choosing a treatment centre? Here are a few factors you should consider before choosing an addiction treatment centre in Vancouver:

Treatment methods and staff qualifications

These two are crucial in evaluating the quality or efficiency of your treatment provider.

Addiction treatment plans

This is also an essential part of choosing an addiction treatment centre. rehab centres have their treatment plans revolve around speculative systems. 

Furthermore, these schemes are methods with little or no clinical evidence or analysis to prove its potency. Therefore, you should do your best to ensure that you’re selecting an addiction centre with a proven track record. 

Addiction treatment aftercare plan

Another crucial factor to consider when deciding on a therapy centre is their aftercare service. Usually, people tend to overlook this process, but it’ll form a significant part of your journey since the recovery journey is a long one.

Questions to Ask Before Choosing an Addiction Treatment Centre

Since you’ve made a decision to seek help regarding your addiction recovery or your loved ones’ addiction recovery, here are possible questions that will help you choose the right treatment centre.

How do they manage detoxification?

Generally, each treatment centre takes a different procedure in handling the challenging detoxification procedure in the early stages. This is especially true in situations where there are pre-existing medical issues and dual diagnoses. 

For example, a patient who suffers from high BP and needs medication will definitely have a slightly different detox procedure. When looking for a treatment center, it’s crucial to consider your medical history and state it accordingly to your potential treatment provider.

How lengthy are the recovery programs?

Your recovery scheme duration will play an essential role in the efficacy of the treatment. Generally, long-term therapy or thorough, continuous care is always more effective. 

It allows you the time you require to break free and start rebuilding your life. It would be best to understand what choices are available for you and the proposed duration of your treatment.

What is the treatment centre environment standard?

To enhance your recovery process, it’s crucial that you’re satisfied with the surroundings and environment. Ultimately, essential factors to consider in choosing a suitable environment may vary from person to person. Nevertheless, here are a few tips to help you choose the right addiction treatment environment:

  • Are the staff friendly?
  • Are there basic amenities?
  • Can their facility accommodate special obligations? 
  • Are my loved ones allowed to visit me?

Are nutritional needs part of the program?

In many circumstances, an addict often enters a treatment center in poor health conditions. This is due to a long stretch of ignoring their well-being. This is why malnutrition is popular with addicts on their first arrival at most treatment centres. 

These and many other collections of life-threatening symptoms like mood swings, lack of energy, sleeplessness, and depression is common with addicts. These factors contribute a lot to substance abuse, cravings, and can be barriers to total recovery.

Therefore, the right treatment centre should be well facilitated to handle such situations by providing a standby dietician or staff-dietician. The dietician will evaluate your state of health and nutritional needs to determine a diet. Hence, giving you a better chance at ongoing recovery and a successful experience.

Is the treatment cost affordable?

The main aim of a treatment facility is to support you or your loved ones in the addiction recovery journey. However, treatment centers also need proper funding or finances to operate appropriately. This is why you have to pay a cost to get the best treatment and care in your bid to recover from addiction. 

It is essential that you consider the cost of treatment from different providers so as to choose the one that suits your financial prowess. Finances play a huge role in what program you will be eligible to participate in and the duration. 

Being able to afford it at the start, but not being able to continue payment might be traumatic. Hence, to avoid this, ensure that the cost of addiction treatment is one you can afford.

Are there life skills training available?

Substance use disorder may influence the formation of negative traits and behaviours. This can influence social status, family dynamics, peer groups, and genetics, among several others. 

Once you’ve chosen to seek help, you should consider each of these circumstances. More importantly, one of the questions to ask before choosing an addiction treatment centre is whether or not they can help you develop positive life skills. 

Conclusion

Although there are many factors to consider, this article has been able to itemize the different questions to ask before choosing an addiction treatment centre. These questions and many more will help you select the perfect addiction treatment centre in Vancouver and its environs.

Addiction treatment signifies the start of a new direction in your life. The changes and insights you gain during the process will be your stepping stones to a greater future and your support throughout the process. Therefore, conducting intensive inquiry and contacting potential providers is an essential stage of the treatment process. 

 

7 Myths about Addiction And Recovery

For anyone, emerging from an addiction is a struggle. There are several generalizations and myths about addiction recovery because it’s challenging. The thing about misconceptions about recovery is that they’re risky. Addicts often use them as excuses for bad habits. And, since they accept these myths, their loved ones can unwittingly promote bad behaviour.

With that in mind, we’ve put together this compilation of 7 myths about addiction recovery. You will know what to believe by the time you’re finished reading, and know which misconceptions you should put behind.

Relapse is a Standard Part of Recovery

The first myth in addiction recovery is that a natural aspect of healing is relapse. We perceive this myth about addiction to be very dangerous. It can lead addicts to indulge their relapses frequently.

It has some truth behind it. Many individuals indeed struggle with addiction relapse. It is not easy to recover from addiction and we are all human. However, it should not be normalized.

This myth and its reasoning are tempting. The problem we have is that it claims that relapse is normal. Normal isn’t a term that we should associate with addiction recovery. In fact, in addicts, this myth may encourage self-defeat or harmful conduct. It can also lead to family members with recovering addicts feeling like a relapse is inevitable.

The irony is that there are relapses, but that doesn’t mean the end. It is important to recognize relapse triggers and deal with them. Addicts can heal without relapsing when they have the right help during their addiction recovery process.

Addiction Only Affects the Jobless and Poor

Many people have an idea of what seems like an addict in their heads. They assume an addict is a jobless, unkempt, lonely and maybe even a homeless person. Addiction can be a problem for anybody. Such stereotypes can negatively affect people engaged in addiction recovery.

People with problems with drug use are always very good at covering it up. Alcohol is a prime example. In hectic occupations, such as law and medicine, alcohol addiction is fairly widespread.

Lawyers have a very high risk of stress, addiction, and suicide, in particular. Many individuals with drug use disorders can function normally before their addictions show.

This can affect their professional and personal life later. The facts about addiction treatment are therefore not exclusive to the poor.

You Need to Hit Rock Bottom During Addiction Recovery

They often portray addicts in films as persons who have to hit rock bottom. Indicating that this must happen before they can accept they have an issue. However, with certain individuals, that may be true. This does not apply to all and that’s why this counts as a myth about addiction recovery.

The reality is that there is a turning point for most addicts. It’s the time when they know that they lost control of their addiction recovery. Some people have what we term a high rock bottom. This means a little setback is enough to put them on the path to rehabilitation.

Unfortunately, some addicts never hit rock bottom. Rock bottom is death for them. Addiction is like a long trip on a bus. Some people get off even faster than most. Some get off after the last station while some sit till the last stop. The addict is eventually the only one who will attempt to step off the train. They are free to do so at any time.

Family and Friends Can Do Nothing to Help

This myth about addiction suggests that loved ones can’t help an addict rebound from an addiction. It states that there is little relatives and friends can do against addiction. Of course, no one can stop an addicted person from using it.

However, there are many things friends and family can do to support their loved ones. You can stay optimistic about the counselling from your loved one. You can engage them by taking interest in family therapy. Speak up regarding the potential causes of their misuse of drugs.

Provide a smile or compliment a job well performed to encourage them. Be compassionate and inspiring about their addiction recovery. Remain hopeful and supportive.

Finally, remain compliant with standards, laws, and implications and keep your promises. You can also learn about the substance of choice and addiction. This will help you understand them more.

Addicts Stick to One Drug

Speaking of a drug of preference is relatively normal. The myth suggests that a cocaine user will always use cocaine. However, just because someone is addicted to a single product doesn’t mean they can’t try others. This can slow down addiction recovery as it can be misleading.

For instance, Ecstasy users use many different forms of drugs in addition to ecstasy. Some of these drugs include alcohol, MDMA, marijuana, and more. In fact, over 50 percent of ecstasy users still use meth. Addiction is not necessarily based on the medication; it can and is sometimes used interchangeably. The problem is less about addressing one drug and more of managing the addiction.

This is a common addiction myth about drug addiction treatment. This is because tackling the drug can distract from preventing alternatives.

You Choose To Be an Addict

Another very harmful myth regarding addiction recovery is that it is by choice. People choose to drink or consume substances, but no one chooses to become addicted. Of course, if you never try to use a substance, you can’t become addicted.

Furthermore, not everybody that takes substances creates a serious problem of substance use. It’s impossible to realize in advance if you’re going to have an addiction. It depends much more on the drug itself to become dependent.

A large percent of addiction has to do with multiple hereditary variables. There exist hundreds of addiction-related genes. Identifying them early can make addiction treatment services easier.

Some of these also impact how easily drugs such as alcohol are absorbed. Others affect how much enjoyment you get from different substances, like alcohol or cocaine. Knowing a parent that suffers from addiction allows you to learn about your potential addiction. Furthermore, individuals with addictions may have co-occurring conditions.

Examples of these conditions are:

  • Depression
  • Depressive disorders
  • PTSD
  • Bipolar illness
  • Schizophrenia.

Substance abuse is a symbol of a different concern for these persons. Additionally, peer pressure can also factor in. The environment you live in can also increase the risk of addiction.

You Can Beat Addiction with Sheer Willpower

Willpower is not adequate for a person in the process of addiction recovery. Addiction is not an option; it is a compulsion. Willpower is a misleading myth of addiction that can be harmful. 

Addiction can act as a dominant, persistent disease that gives a false sense of brain reward. It causes the individual to have such a strong obsessive need for their drug of choice. Most times, even if they know it is harmful to continue, they are unable to stop.

This is because your mind can come up with excuses to justify an addiction. No matter how you restrain yourself mentally, you need to confront your addiction. Once you accept your addiction, you can properly tackle it.

Conclusion

By now you are familiar with the various misconceptions associated with addiction recovery. Remember that you are never alone on your road to recovery. Try to seek help as soon as possible.

Fortunately, we at Addiction Healing Centre provide the best form of addiction treatment service. We are a prime drug and alcohol treatment facility. We offer 12 step programs and other holistic treatments to ease you off your addiction.

We ensure that your loved ones are carried along and aware of your progress. We believe that everyone is different and no single technique applies to all. You get personal consultation from our staff and enjoy a stigma-free environment.

 

The Financial Cost of Alcohol Abuse and Addiction

Most people addicted to alcohol are often oblivious to the problems associated with excessive drinking. The cost of alcohol abuse to your finances and social wellbeing sometimes goes unnoticed until it is too late. Hence, if you consume alcohol a lot, you have to get acquainted with some of its adverse effects on your wealth.

In this article, you will learn how alcohol addiction and abuse influence your finances. You may also realize how bad things can go if you don’t stop drinking excessively. If you find you are abusing alcohol, get enrolled for addiction treatment before it gets worse. 

How Much Do You Spend on Alcohol?

The most obvious cost of alcohol abuse to your finances is the amount of money you spend on it. When you visit bars, you spend about $5-$9 on a drink. When you buy two bottles three days a week, it means you spend $120-$216 every month on drinks. If you are an excessive or binge drinker, this number easily doubles. 

If you don’t visit bars and prefer to drink from home, that can also get expensive. When you buy a six-pack of beer, you spend $5-$15. Depending on the way you drink, you may finish two or three packs in a week. If you prefer wine, hard liquor, or other brands, they usually cost more.

From this analysis, it is evident occasional drinking has minimal impact on your finances. However, when you begin to drink more frequently, it becomes a problem. You must understand the financial cost of alcohol abuse does not stop at the money you spend on buying it. You risk facing graver consequences if you don’t stop the habit now. 

Financial Risks of Alcohol Addiction

When you drink excessively, you end up costing yourself and your country money. You may not know it, but there are far-reaching consequences of your abuse of alcohol. Some of these consequences may include:

  • Reduced Productivity at Work
  • Motor Vehicle Accidents
  • Healthcare Expenses
  • Criminal Justice Expenses
  • Family and Marital Troubles

Take a look at how alcohol abuse and addiction leads to these problems.  

Reduced Productivity at Work

Excessive consumption of alcohol will lead to absenteeism at work. Most alcohol addicts spend their mornings nursing hangovers. If you are a worker, this will cause you to be absent from work most times or go late to work.

Excessive drinking also causes presenteeism. In this case, you are present at work but not efficient because your mind is far away. This leads to a reduction in your work productivity. When this happens, you may receive a query, or worse.

Such an outcome leaves you in a terrible financial situation. This is because you will no longer have a basic means of income. When this happens, you find yourself facing more pressure, which was once avoidable. 

Motor Vehicle Accidents

This is another example of how drinking affects your finances. When you drink excessively, you lose some level of control of your actions and reactions. Driving at this time may lead to road accidents. In the best-case scenario, there may be significant damage to property. However, in extreme cases, motor accidents may result in fatalities.

Other possible outcomes include extensive injuries and many legal fees. You may require the services of a DUI lawyer to represent you in court. It may even result in jail time! Before opening another bottle, think about all of these. 

Healthcare Expenses

Alcohol abuse and addiction lead to many health problems. These include anemia, cardiovascular diseases, dementia, cirrhosis, and cancer. Others include seizures, high blood pressure, heart and kidney problems, etc. If you come down with any of these illnesses, you may spend a lot to treat them. 

This is another reason that shows why alcohol is bad for your finances. If you think you have an alcohol problem, spend money on treating yourself. Find an alcohol addiction treatment near you and save yourself from huge future expenses. 

Criminal Justice Expenses

Driving under the influence of alcohol will lead to heavier expenses. Once authorities catch you for this, you can end up spending up to $20,000 or higher. You will incur higher charges if you damage the public or private property. The stakes are higher if you commit manslaughter. Aside from that, you will also spend more if authorities deem you in need of alcohol abuse treatment. 

Home and Marital Troubles

Yet another answer to why alcohol is bad for your finances is its effect on your home and family. If you are suffering from alcohol addiction, one symptom you will show is poor money management. Drinking leads to you making poor financial decisions. You may find it hard to control yourself when something tempts you. 

As a result, you abandon your budget limits and go on a spending spree. You buy things you do not need. You may gamble more and lose all your money. In short, drinking makes you forget your priorities and responsibilities. 

Now, when you fail to manage your finances, you may fall into depression and stress. In your desire to escape from these, you drink more, worsening the problems. All in all, you end up spending more on alcohol than you should spend on your home and family. 

This is one major cost of alcohol abuse: the neglect of one’s responsibilities. Most binge drinkers will spend their salaries on alcohol within a few days. In most cases, this causes their family to struggle with basic amenities. 

You may find it difficult to pay your bills, rent, not to mention savings. In extreme scenarios, you may end up losing your house and your children’s education suffers. Your partner may seek a divorce, you may lose your job and face a hostile living environment. 

Is Alcohol Abuse Putting You in Financial Danger?

You may think it is just another bottle, but the consequences of alcohol addiction warrant a more serious thought. Before you take another bottle, do well to consider all of these. Take a moment, check your finances, and ask yourself the following:

  • How much do I spend on buying alcohol at home or in the bar?
  • How much do I spend on purchases when I am under the influence of alcohol? 
  • Do I handle my home and family responsibilities well enough?
  • Do I call work saying I will be absent? Was it due to a hangover? Has it occurred more than once?
  • Am I treating a particular sickness caused by alcohol abuse?

The answers to these questions will show if you may have a drinking problem. When you consider these and other things, you will understand how alcohol abuse affects your finances. Hopefully, it will lead you to take measures to help yourself and stop your alcohol addiction. 

Conclusion

The cost of alcohol abuse to your finances is very far-reaching. After reading this, you will undoubtedly know the dangers your financial stability faces if you don’t curb your excessive drinking habits. 

Do you have a drinking problem? Is it affecting your finances and lifestyle? Do you think you need professional help to stop drinking? 

We can help you get better. Addiction Healing Centre offers topnotch and professional alcohol addiction treatment services.

How Getting Outdoors Can Boost Addiction Recovery

With the advancement in technology, spending time outdoors is slowly becoming a rare occurrence. But, if you’re going through addiction recovery treatment, you’ll need to go out more. Simply walking your dog or jogging are good ways to boost addiction recovery outdoors. 

Although you may not always feel like being outdoors, being deliberate matters. Your need for complete recovery should spur you to get out more often. Moreover, there are benefits of staying in nature for addiction recovery. It helps you clear your head while enjoying what Mother Nature has to offer.

Often, putting off going outdoors during addiction recovery translates to setting yourself up for relapse. You see, recovering addicts who spend most of their time indoors risk having depression and other psychological problems. In addition to this, they are prone to illnesses such as diabetes, mental impairment and excess weight gain.

In this article, we discuss how you can boost addiction recovery outdoors. Also, we discuss how staying indoors can adversely affect addiction treatment. Coupled with these, we list some engaging outdoor activities you can try.

How Staying Indoors Can Affect Addiction Treatment

While recovering from an addiction, there are things to abstain from. One of such things is staying indoors. The outdoors has many benefits, and staying indoors has many risks.

Here are different risks that accompany staying indoors and how it affects your addiction treatment.

  1. When you stay indoors for too long, boredom sets in. this may cause you to go back to the addictive substance.
  2. Additionally, staying indoors can greatly affect your creativity. You see the same things day in, day out.
  3. Also, it can cause you to lose sleep. You may sleep so much during the day, sleeping at night becomes difficult.
  4. Isolating yourself is one of the signs of depression. Therefore, staying indoors can foster depression.
  5. You may just be putting your health at risk by staying indoors. You risk being obese when you stay indoors.
  6. Another risk of staying indoors is your body not receiving enough vitamin D. Since sunlight is the major source of Vitamin D, you need to get yourself outside.

Getting addiction treatment services is essential in achieving sobriety. More so, you can boost addiction recovery outdoors. 

How Getting Outdoors Can Boost Addiction Recovery

There is a connection between the outdoors and sobriety. This may be because nature has a way of calming us. One benefit of staying in nature for addiction recovery is that it reduces stress. By taking a walk outdoors, stress fizzles out, leaving a refreshing feeling.

Another fact on how the outdoors promotes sobriety is that it exposes your mind to many creative things. The outdoors helps you to think faster and more effectively. In addition, engaging in exercises helps you to burn fat and keep fit. As a result of this, you’re eliminating the risk of obesity.

Below are some benefits of the outdoors in addiction treatment.

Helps to fight insomnia

While in addiction recovery, it’s not unusual to lose sleep now and then. However, one way to fight insomnia is by going outside. When you engage in activities that make the heart pump faster, you’re using up your energy. Thereby making you tired and sleepy.

Also, when you spend time outdoors, you’re resetting the body’s circadian rhythms. Adequate morning sunlight helps to promote sleep. You can jog in the morning to expose your body to sunlight. The sun contains a high amount of Vitamin D which the body needs.

Kills boredom

Staying indoors all day can greatly increase your chances of relapsing. Other than staying home all day binge-watching or simply doing nothing, go outdoors. By doing this, thoughts of the addictive substance will be far from your mind.

Also, you may begin to notice symptoms of depression reduce when you spend time outdoors. If you find yourself thinking too much, it may be a sign you need to get out more often. Indeed, depression heightens when you’re bored.

By choosing to be outdoors, you boost your addiction recovery and kill boredom at the same time. Moreover, spending time outdoors makes you feel lighter. Nature has so much for you to see that can cause you to smile.

Restores and strengthens the immune system

Substance abuse weakens the immune system. As a result of a weak immune system, the body is prone to illnesses. One way to get your body healthy again is by going outdoors.

For a healthy immune system, the body requires Vitamin D which the sunlight gives. By exposing yourself to early morning sunlight daily, you’re strengthening your immune system. Not getting adequate sunlight can cause you to have autoimmune diseases, heart disease and diabetes.

Your health is equally as important as your sobriety. Fun fact? Your immune system can’t become resistant to illnesses if you don’t spend time outdoors. 

Reduces stress

Stress is a significant cause of addiction relapse. Most people often turn to addictive substances when they can’t deal with stress. Additionally, stress can slow down your healing process. Therefore, it is something you must try your best to avoid. One sure-fire way to reduce stress and boost addiction recovery outdoors is by going sightseeing.

You’ll notice your stress level drops significantly when you go outdoors. Indeed, looking at nature can hasten your addiction recovery. Whenever your stress level shoots up, it’s likely a sign that you’re not going out enough. If you are an animal lover, you can feed birds at the park to reduce stress. 

Enhances creative thinking

Phones, laptops and other electronic devices have a way of keeping you out of touch with your environment. Make it a habit to turn your phones off for a while and go outdoors. Go fishing, skiing or hiking. Doing this enhances your creativity. You’re able to reason faster and come up with more creative ideas.

If you love to write, write a poem outdoors while looking at nature. Mental impairment is a result of staying indoors for too long. One of the benefits of the outdoors in addiction treatment is that it enhances creativity.

Outdoor Activities You Can Engage In During Addiction Recovery

  • Walking.
  • Go on a picnic with loved ones.
  • Go cycling.
  • Go to the cinema or attend a concert.
  • Take pictures outdoors
  • Fishing
  • Go the park 
  • Skiing

To Sum It Up

Sometimes we need nature to help us remember how beautiful life is. Addiction recovery has its ups and downs that can take a toll on you. However, irrespective of the situation, it’s important you embrace life and enjoy its beauty.

During this time, staying indoors won’t do any good. Boredom and depression may set in which can cause you to relapse. On the other hand, there are several ways you can boost addiction recovery outdoors. Moreover, your body needs fresh air, adequate sunlight and a natural environment to heal.

In this article, we discussed the benefits of the outdoors in addiction treatment. Additionally, we list some activities you can engage in to boost addiction recovery outdoors. Also, we discuss how staying indoors can affect addiction recovery treatment.

Unsure of where to get the best addiction treatment services in Canada?  Addiction Healing Centre offers the best addiction treatment services in Canada.

The Importance of Boundaries During Addiction Treatment

Setting personal boundaries is critical to the addiction treatment process. Typically, most addicts have the nature of keeping weak boundaries. In most cases, it’s primarily because they have the wrong definition of personal boundaries.

Whether you are struggling with addiction or not, you need to have boundaries. Furthermore, the people around you need to respect those set boundaries. As against what you may think, boundaries aren’t just some set rules for your life. And since they require people’s respect, they must be reasonable and fair to everyone.

For a recovering addict, we can trace boundary problems as far back as childhood. During the recovery, personal boundaries help the patient to get a firm grip on their life. That way, they can make informed decisions and focus on healing and personal development. 

This article will answer why setting boundaries in addiction recovery is important. More importantly, we’ll show you how to set boundaries in your relationships.

What are Personal Boundaries?

Personal boundaries are guidelines that a person creates to identify proper ways for others to behave towards them and their corresponding responses. Essentially, boundaries are limits that protect one from unwanted relationships. Generally, we set boundaries based on our instinct, morals, and limits. 

However, we ought to set boundaries for every aspect of our individual lives. Here are some types of important boundaries for addiction treatment:

Physical boundaries

Everyone has a right to their personal space and privacy. The purpose of physical boundaries is to help protect these rights. Furthermore, physical boundaries determine the comfortable times for physical contact. 

Physical limits are probably the most important boundaries in the recovery process. Of course, a recovering addict won’t want everyone in their personal space. Likewise, it is essential to also regard the boundaries of other people.

Mental boundaries 

Your thoughts, opinions, and beliefs are exclusively yours. You have the liberty to share it with whoever pleases you. In the same vein, you can decide not to share it with anybody. 

Besides, you are in charge of the information and thoughts that you feed your mind. Feeding your mind with negativity has adverse effects on a recovering addict. That is why setting mental boundaries in addiction recovery is important.

Emotional boundaries

This boundary helps you establish a sense of responsibility for how you feel. Additionally, you know the exact reason why you act the way you do. Furthermore, you’re in no way responsible for the emotions of others. 

When you’re establishing boundaries for addiction treatment, you should consider emotional wellness and stability. Consequently, no one has any right to take advantage of you emotionally. Additionally, learn to walk away from relationships that aren’t advantageous to your wellbeing.

Material boundaries

Material boundaries mean putting limitations on your assets. Only you have the owners right to your possessions — and as such, you need privacy. Setting material boundaries helps you choose when people use your belongings.

For example, you can lend a friend your car; and they have no questioning rights when you choose not to. Material boundaries give protection over your possessions, property, and belongings.

Why You Need Boundaries During Addiction Treatment 

When we initiate boundaries, we are only giving expression to our opinions and personal values. Now, for someone with addiction experience, these values may be long-lost or foggy. For this reason, it is advisable to make use of addiction recovery services. That is because professionalism in boundary-setting is very crucial to the healing process.

Ordinarily, addicts never have the opportunity or reason to set limits and boundaries. As such, the art of setting boundaries is a new skill they have to learn. However, boundaries for addiction treatment help to restore self-control to the life of an ex-addict. 

Generally, people fail to understand that boundary is an act of self-development as opposed to selfishness. These boundaries are to help them take charge of their lives in all totality. Here are some of the benefits of boundaries for addiction treatment:

Focus on recovery

The primary purpose of boundaries for addiction treatment is to speed up addiction recovery.  Reducing interactions with certain people and relationships can help an ex-addict focus on healing. As a result, once your boundaries are correctly maintained, addictions become easy to forget. 

Meaningful relationships

The boundaries you set synchronize with your expectations from any relationship. As a result, each party expresses their opinions freely without affecting another person. That way, boundaries make sure that both parties in a relationship respect each other.

Emotional stability

For addiction treatment, boundaries bring about peace of mind to the patient. They also help recovering addicts acknowledge personal needs and make adequate provisions. 

Self-respect and self-responsibility

Setting boundaries while recovering brings respect from others. Furthermore, the fact that everyone respects your decisions will boost your confidence. Likewise, you’ll become comfortable with decision-making for yourself. These boundaries give you full responsibility for your life.

Self-development

Generally speaking, boundaries help you keep healthy habits. Over time, ex-addicts begin to forget their past activities and characters. So, any memory that can drag them back into addiction slowly fades off.

Types of Boundaries to Set for Addiction Treatment.

Setting boundaries for addiction treatment may be challenging, but they’re necessary. However, there is a fine line between healthy and unhealthy boundaries. 

Healthy boundaries are problem-solvers, while unhealthy ones add to the problem. Let’s take a look at important people and situations you must set limits for.

Friends

Peer pressure is a chief contributor to any form of addiction. For a recovering addict, cutting off some friendships and defining some is necessary. In fact, to quicken the process of recovery, it’s a must. 

Family

Yes, they love you, and you love them, but there’s still a need to limit their influence. In some cases, family members may use their influence to subconsciously drag you into addiction. 

For example, if your addiction was alcohol, you don’t need any relative drinking in your presence. Nor do you need any form of blame that may affect your self-esteem.

Work and social activities

For successful addiction treatment, your boundaries should extend to work and social gatherings. It’s vital that the people around know about your boundaries and act accordingly.

Yourself and partner 

One essential part of boundary setting is convincing yourself you need it. That’ll help you maintain these rules and limits, no matter the situation. Another important person is your partner/spouse – they’re usually the most influential people to you. You may need to explain your boundaries and why they need to follow them strictly.

Tips for Effective Boundary Setting during Addiction Recovery

There is no point in setting boundaries that won’t be adequately maintained. However, if you’re going to set boundaries, it’s pertinent you do it the right way. Below, we have highlighted some tips to practice boundary setting:

  • Identify your limits.
  • Set concrete boundaries with yourself and others
  • Communicate these boundaries.
  • Spot when people break boundaries – and address them immediately.
  • Avoid addictive circumstances and activities.

Conclusion

When you’re going through the process of addiction treatment, boundaries are inevitable. However, staying true to these boundaries isn’t a tea party. Sometimes, you may need external support. 

Why walk through the journey alone? When you can have professionals guide you? At Addiction Healing Centre, we can help you customize an addiction recovery plan. Our professionals will help you set healthy boundaries with no adverse effect on your life and relationships. Contact us today!