emotional healing

The Importance of Emotional Healing in Addiction Treatment

Many people often ignore the importance of emotional healing. While you may focus on recovering physically, it still doesn’t ensure a successful recovery. Your body and mind must be in sync to fully overcome substance abuse. In fact, you’re likely to fall back into an addiction if you’re struggling with emotional trauma.

You see, the emotional stress that comes with addiction can cause you to relapse. The effects can be so severe that it may interfere with your ability to live an ordinary life. Many people don’t know how to react when they learn they’re traumatized. As a result, you must seek help to regain your emotional stability.

With healing, you can address the triggers of trauma and find ways to manage them. We know it’s not easy to admit you need help. However, you should know you’re not alone.

In this article, we will provide information that’ll enlighten you on the significance of emotional healing in addiction treatment. Perhaps more importantly, we will discuss effective tips that can help you achieve emotional healing during addiction recovery.

What is Trauma?

Trauma is an emotional response to a terrible incident that negatively affects you. The effect of trauma is multi-pronged. It can lead to violence, illegal activities, and physical abuse. Plus, it can be quite severe and have long term effects on your health. To cap it off, trauma also plays a crucial role in your addiction treatment.

Yes, not everyone who has an addiction will develop trauma. However, this is where knowledge of the role of emotional healing in addiction treatment comes in. If you’re traumatic, you may be struggling with anxieties that may never go away if not treated. The more emotional issues you have, the higher the odds of seeking solace in harmful habits.

Causes of Emotional Trauma

You can fully understand the importance of emotional healing when you know the reason for emotional instability. Trauma is caused by several events that negatively impact your addiction recovery.

While most of its sources are psychological, others are due to physical violence. Here are some factors that may cause emotional trauma:

  • Death of a loved one
  • Severe illness
  • Rape
  • Domestic violence
  • Natural disasters
  • Accidents
  • War
  • Divorce
  • Parental abandonment
  • Witnessing someone’s death

Signs You’re Suffering from Emotional Trauma

As mentioned earlier, not every person facing addiction is suffering from trauma. So how do you know the telltale signs you need emotional healing for addiction treatment? Well, the most obvious sign is your inability to recover fully from your addiction.

If you find yourself using substances to fill the void that emotional stress brings, then you’re facing trauma in addiction recovery. These symptoms can manifest both emotionally and physically.

Emotional Symptoms

Undoubtedly, you will sustain severe emotional responses during your addiction treatment. Sometimes, you may be withdrawn and detached from reality. Typically, the reaction after a traumatic event is often shock and denial.

After you’ve overcome your initial shock, your reaction to stressful events will now vary. Common reactions include:

  • Constant anger
  • Sudden outbursts
  • Denial
  • Depression
  • Irritability
  • Flashbacks of the event
  • Nervousness and anxiety

Physical Symptoms

The physical signs of trauma can be very alarming and real. In most cases, they may lead to severe illness and injury. Thus, emotional healing during addiction recovery can be key to improving your health.

It will also ensure your addiction recovery is long-term. Some physical symptoms include:

  • Fatigue
  • Paleness
  • Lethargy
  • Panic attacks
  • Poor concentration
  • Changes in eating habits
  • Stress, nausea and headaches
  • Insomnia
  • Sudden mood swings
  • Worsening of your addiction

Related Article: What To Expect During Addiction Treatment

Importance of Emotional Healing from Trauma

There are so many reasons why you need emotional healing. To begin with, you can only fully recoup from addiction if you’re healed physically and emotionally. By dealing with trauma in addiction recovery, you may start to admit the fears you never knew existed.

Moreover, it’ll help you understand your triggers and how to deal with them.

Emotional healing not only makes you happier, but it assists you in finding a thoughtful way to deal with stress. You may feel that addiction treatment should be enough to make you better.

However, the cycle of trauma and addiction never stops unless they’re tackled together. If addiction is cared for and trauma is neglected, you’re likely to experience a relapse.

This can deter your recovery process and worsen your health. Therefore, they both need to be addressed concurrently. While addiction treatment will equip you with the tools you need to recover physically, emotional therapy will rebuild your mind. This is why the best addiction treatment centres in Vancouver offer personal therapy sessions in addition to physical detox.

Tips for Emotional Healing in Addiction Treatment

From the last section, we are sure you now understand the importance of emotional healing as part of your addiction treatment. According to DrugFree, 1 out of every 3 adult addicts reports having some form of childhood trauma.

To help you beat this form of emotional trauma, here are some effective pointers:

Overcome your fears

Facing your fears may not be easy, but it’s possible. Yes, we can’t control our thoughts, and fear always has a way of seeping back into our minds.

Nevertheless, you must know that they’ll never go away if you dwell on them. Therefore, ensure you replace fearful thoughts with positive thinking.

Join a support group

Healing emotionally is a marathon that requires the support of friends and family to make it easier. In situations where you’re in doubt or facing a crisis. You’ll have a support system to rely on. Thus, joining a support group and participating in group therapies can be very beneficial.

You can also reach out to your friends and family. However, If you’re not comfortable with your close relatives helping you recover. You may see a professional who will walk you through the struggles that come with traumatic experiences.

Get back into a routine

Your everyday life can be interrupted by traumatic events. However, to get past the stress, you have to return to your daily routine. This will help you rebuild a sense of normalcy and take control of your life.

Exercise

Exercise is very important in emotional healing. According to professionals, it’s one of the effective ways to overcome trauma. Engaging in recreational activities will assist you in managing your stress levels.

You see, exercise triggers the release of dopamine — an effective mood booster. This can balance out your thoughts and help you relieve stress. Therefore, regularly practice yoga, deep breathing, meditation, and any other mind-body workout.

Don’t isolate yourself

Be yourself and go out with friends. Do things that make you happy. Go for a stroll. Join volunteer groups. Sleep and eat regularly. Whatever you do, avoid staying alone.

If you’re alone for long periods, you’re opening the door for negative thoughts that can derail your addiction recovery journey. In worse case scenarios, these thoughts can even lead to a relapse.

Related Article: Holiday Depression: How To Avoid the Holiday Blues

Final Word

The importance of emotional healing in addiction recovery cannot be denied. Trauma can have a significant effect on your recovery. Therefore, it shouldn’t be left to fester. With professional addiction treatment, you can prevent a relapse and ensure a long term recovery.

If you’re dealing with addiction as a result of your trauma, there is help available. Here at Addiction Healing Centre, our addiction treatment service offers you several treatment options along with caring professionals who will aid your recovery. Talk to us and begin your journey toward full healing today.

New Year: How To Choose The Best Addiction Treatment Sponsor

Having a sponsor is critical to your recovery from drug or alcohol addiction. The level of support they can offer is why you must know how to choose a sponsor for addiction treatment.

With the new year just starting, it is important to plan ahead. A plan of action increases your chances of achieving sobriety and staying sober.

There is no pressure, but the longer you take to stop your addiction habits, the worse they become. Enrolling in addiction treatment is one way to stop it. However, if you have a sponsor, they can keep you motivated when things become difficult for you. With a sponsor, you have a greater chance of staying on the recovery path.

If you are unsure of how to find the right sponsor for your needs, there is no problem. We all learn every day, right? In this article, you will learn tips on picking the right addiction treatment sponsor.

Who is an Addiction Treatment Sponsor?

sponsors

In simple terms, an addiction treatment sponsor is like a mentor or guide who has attained recovery from drugs or alcohol. He or she has worked through the recovery steps and no longer drinks or uses drugs.

Sponsors are senior members of 12-Step therapy groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). They have been in recovery, usually for a year or more.

Hence, they can help you navigate AA or NA membership or answer questions you may have about addiction treatment. They also work on the 12-steps with you and offer accountability. Besides these, you can also confide in your sponsor.

Typically, they understand you and can relate to what you are passing through. Thus, after meetings, you can go to them privately and ask questions you are not comfortable asking during the meeting.

How to Choose a Sponsor for Addiction Treatment

Having an addiction treatment sponsor during recovery is crucial for success. However, you need to choose one who is right for you. They act as support systems during recovery and should not be chosen randomly.

Choosing a sponsor is relatable to preparing for the new year. Among other goals you have for the new year, it is likely that you also want to attain sobriety. If you get the right one, you are one step closer to meeting one of your goals for the new year. Here are some tips on how to choose a sponsor for addiction treatment:

Interview Your Potential Sponsors

interview sponsor

To find the right addiction treatment sponsor, you may conduct interviews with potential sponsors you can choose from. This interview ensures that you end up selecting someone you are compatible with.

Compatibility between you and your sponsor can work together for the long term. Hence, you will not need to be changing sponsors now and then. This means you won’t have to deal with disruptions in your addiction treatment from time to time.

Choose an Experienced Sponsor

Experience is a critical quality a sponsor should have. If your sponsor does not have experience with addiction recovery, they will not be able to guide you successfully.

Hence, it is advised that you find someone who has worked in the 12-steps program for many years. They have to be confident in their sobriety and must have the skills needed to guide you.

Besides being sober for a long time, your sponsor must be active in the program. They must attend meetings regularly. They must also apply the 12-steps to their lives and be exemplary individuals.

Choose an Open-Minded Person

open minded

A good sponsor is someone who is always willing to share strategies that helped them attain sobriety with you. Typically, they recognize that people are different and that you may be in a different circumstance than they were during recovery. Therefore, they must not be judgemental or critical of your efforts. If they do this, they may damage your confidence and self-esteem.

Instead of being critical, good sponsors are open-minded. They understand you may be going through challenges in your life and encourage you to stay on track.

Be Realistic With Your Expectations

While undergoing addiction treatment in Vancouver, you must have realistic expectations from your sponsors. A sponsor’s role in your treatment is to listen to you and give you emotional support. They are not therapists and cannot provide you with therapeutic advice. If you need such, you should see a trained therapist while remaining in contact with your sponsor.

Related article: End Of The Year: Why You Should Celebrate Sobriety Milestones

Your Sponsor Should Be Someone You Trust

One vital tip on how to choose a sponsor for addiction treatment is that you select an honest and trustworthy person. This is essential because you can’t be open with your thoughts if you consider a sponsor to be dishonest. If you don’t trust your sponsor, you will also find it hard to maintain a good relationship with them.

You may also find it hard to decipher if your sponsor is trustworthy or honest after your initial interactions with them. However, don’t hesitate to choose a new sponsor once you discover aspects you are not comfortable with.

Your Sponsor Must Give You Full Attention

full attention

While speaking to your sponsor, you should feel comfortable and confident. You should feel like your voice is being heard and that you are important. Your sponsor needs to be attentive to not just what you say but the things you don’t say. They need to understand you well enough to be able to give you good advice.

Avoid Romantic Distractions With Your Sponsor

In picking the right addiction treatment sponsor, you shouldn’t choose someone you can get romantically involved with. Heterosexuals should choose sponsors of the same sex. Gays should choose sponsors of the opposite sex. Your relationship with your sponsor can become intense.

If a romantic relationship develops between both of you, it can lead to potential problems. Such a relationship may prove to be a major risk factor and can trigger a relapse. Remain focused on your recovery and discard any romantic relationship with a sponsor.

Get Professional Help

You have learned some tips on how to choose a sponsor for addiction treatment. Your sponsor plays a critical role in your addiction recovery, but you have the biggest role to play in remaining sober. Remain committed to your treatment and work the 12-steps so you can have a successful recovery and a good future.

If you need guidance on choosing an addiction treatment sponsor or need help with your addiction recovery, we can provide further assistance. Contact Addiction Healing Centre where you will find all the help you need to recover from your addiction. Our expertise and addiction treatment services are designed to put you on the right path to recovery. Get in touch with us!

Related article: Addiction Treatment: 6 Home Exercises to Get You Through the Winter

End Of The Year: Why You Should Celebrate Sobriety Milestones

The journey to sobriety is never an easy one; that’s why you should celebrate milestones at the end of the year. It’s the end of the year, a new one is just starting and you’ve worked hard during the last year to beat your addiction.

You’ve experienced highs and lows; you’ve had to dig deep to get yourself back up. Congratulations on making it through the year.

You most probably will not have made it this far without dedication to your sobriety milestones. These goals kept you on the grind, they motivated you every day to keep fighting, and now you’ve won for another year. Isn’t all of these worth celebrating?

No doubt there were times you felt you couldn’t continue. You must have experienced the lowest of the lows, and maybe even had to deal with relapse. After all, about 40% of people who get addiction treatment suffer a relapse.

So you see, the fact that you make it through another year with your sights still set on sobriety is a big deal. Not to worry, we will help you understand what we mean. In this blog, we will explore why you should celebrate sobriety milestones.

What are Sobriety Milestones?

Setting and celebrating milestones or targets is not a new concept to people undergoing addiction treatment in Vancouver. Therapists usually recommend to patients to set realistic goals for themselves during recovery. But to make it more interesting, patients are also advised to reward themselves for the completion of these goals.

Sobriety milestones are special dates in your recovery journey. These specific milestones help you reflect on your progress and encourage you to keep fighting. These milestones are also a reminder that you’re no longer the same person you were some time ago.

Examples of Important Sobriety Milestones

We can categorize sobriety milestones into two groups. They are:

The special, once-in-a-year anniversaries.

These are single days set apart in a year to celebrate important decisions and actions that helped your recovery journey. They include;

  • The day you decided and took action to fight your addiction.
  • The day you came out and reached out for help in your fight against your addiction.
  • Your first therapy session
  • The day you completed your residential addiction recovery program.

The targets

These are regular realistic short-term milestones you set for yourself. You can refer to them as recovery goals you want to achieve by the end of a specific timeframe. They include:

  • Daily recovery targets
  • Monthly recovery targets
  • Quarterly recovery targets
  • Yearly recovery targets

Why You Should Celebrate End of the Year Sobriety Milestones

Not considering the reasons we’re going to list below, celebrating milestones is an innate desire. We celebrate success and rejoice because of our wins.

So, why should you celebrate the end of the year sobriety milestone? Well, because an addiction problem doesn’t make you less human. You’re human and humans celebrate milestones!

Celebrating sobriety milestones help you recount your victories over your addiction

When you celebrate an end of the year sobriety milestone, it helps you recount your victories during the year. You’re probably wondering what these victories are. The truth is, you win new battles with each passing day of your recovery.

Celebrating these victories means celebrating not going back into your addiction. It means celebrating living a healthier, happier life. It means celebrating being a better version of yourself. It means enjoying the fact that you’re breaking away from the actions that bring guilt and shame to you.

There are many victories for you to celebrate. The most important one is the fact that you’re no longer a slave to your urges. You’re now free, and you can finally take hold of your life and fulfill life goals.

It gives you a chance to celebrate the people who are helping in your recovery journey

You never really get to appreciate the people who are helping your recovery journey. This fact is a major part of why you should celebrate your end of the year sobriety milestone. The celebrations can give you a chance to give thanks and appreciate those people for their support.

You get to show your sincere appreciation to the people helping you to fight your battles. Without the support of these folks, addiction treatment and recovery is 5 times harder. Your support system is always there behind you, pushing you and pulling you up when you’re falling. Hence, it is important to celebrate them.

It helps you reflect on the past and present

Milestone celebration times are also reflection times. The fact that it helps you to think back on your journey so far is why you should celebrate end of the year addiction recovery milestones.

It allows you to see how far you’ve come, the mistakes you made and the things you can improve on. It also helps you to see the positives and negatives while encouraging you to forge on.

When you celebrate sobriety milestones, it encourages you not to relent and strive to achieve even more. It helps you realize that you’re a conqueror, a fighter who can win against anything.

It helps you refresh and get ready for the new battles in the new year

With reflection comes a refreshing feeling. When you celebrate the end of the year sobriety milestone, you are also preparing for the new year. Here’s how it works.

With reflection comes the extra motivation to head into the new year and face new battles. Psychologically, the fact that you have scaled one hurdle gives you courage and the strength to scale through another year.

You know you deserve your victories, you have come a long way, and you are not afraid to take on the new year. You will look forward to the next sobriety milestone because you’re eager to look at your recovery rate.

How to Celebrate Yearly Sobriety Milestones

The way you want to celebrate your sobriety milestone depends on you. However, you have to take special care to make sure the celebration is not an avenue for triggers and cravings to creep into your life. It doesn’t have to be a full-blown over the top party, just have fun and reward yourself.

Throw a party or treat yourself to a nice dinner with loved ones

To celebrate your end of the year sobriety milestone, you can decide to party with a few friends and family. A picnic is a great idea; dinner in the yard is not bad either. The most important thing is for you to spend that time eating and enjoying time with your loved ones.

Make sure to invite everyone that contributes positively to your recovery journey. This way, you can easily show your appreciation of their efforts. Also, be sure not to have alcohol and controlled substances at your party.

If you don’t like the idea of a party or you don’t have people to invite to a party, then a fancy dinner should do. This dinner should include at least one person who helped in one way or the other in your recovery journey. Invite such a person to join you for dinner. They can be your spouse, partner, or even your therapist.

Make a weekend of it

There’s nothing wrong with celebrating for the whole of the weekend. You can make it like a mini-vacay that will be full of different activities for you and your loved ones. You can visit places, play games and try out unique activities on different days.

That way, it grows from just an end of the year sobriety milestone celebration to an end of the year reunion! What’s better than that?

Get yourself a trophy or gift as a memento of your victories

Achieving your yearly sobriety milestone is a big deal. You know what’s a big deal too — a gift. We recommend some sort of trophy, something that you can always look at to remind yourself that you’re a winner.

For example, you can get yourself a customized piece of jewelry, a literal trophy or an award plaque. It may even be something as simple as that wallet you have always wanted. Get yourself a memento that will frequently remind you of your addiction achievements.

Conclusion

All of the different points above are why you should celebrate the end of the year sobriety milestones. Stop giving yourself excuses not to do it. This is a chance for you to celebrate your wins. Take it and appreciate your efforts.

Celebrating your sobriety milestone is an opportunity for you to come up with a plan for the new year. If you need professional addiction support services, Addiction Healing Centre is a willing partner. Contact us today to speak with an addiction treatment expert! We can help you design a roadmap to maintaining your sobriety this year. Good luck!