How to Prevent a Relapse

Prescription Drug Addiction: How to Prevent a Relapse

The battle against prescription drug addiction is not an easy one, so we understand why you want to know how to prevent a relapse. However, you need to understand that preventing addiction relapse is not a single battle. You won’t win just once, and that will be the end of it — it’s a battle you have to keep winning to ensure long-term sobriety.

Prescription drug addiction is as real as all other forms of addiction. The problem is, you may not even realize that you’re addicted to a prescription drug. Why? Because prescription drugs are given to you for a health condition. So while you’re steadily getting addicted to the prescription drug, you’re under the illusion that you’re still sick and you need the drugs.

If you’re a prescription drug addict, the best bet for you is to seek professional help. If you’ve already undergone treatment for prescription drug addiction, that’s awesome! We have some tips for you on how to avoid a prescription drug addiction relapse. But first, let’s establish a firm understanding of drug addiction relapse.

Understanding Prescription Drug Addiction Relapse and its Three Stages

It is essential to understand the entire process of relapsing after addiction treatment. You probably believe that a relapse just happens sometime after the recovery, and the addicts are often unable to explain it. It doesn’t “just happen”; it happens in stages. To know how to avoid a prescription drug addiction relapse, you need to understand these stages. 

Emotional Relapse

Emotional Relapse

This is the first stage in the relapse process. It usually occurs when you remember a previous relapse or failure. At this stage, you start thinking that you don’t want to repeat it; you don’t want to fall back into it. So, you try to push it out of your mind.

However, that’s a problem. See, while you’re trying not to think about it, your emotions and the resulting actions are laying the foundation for another relapse. You’re not planning to relapse, so you deny the thoughts of a relapse. This can be risky.

This level of denial is risky because it will prevent you from taking adequate steps to prevent the progression of a relapse. The relapse is already in motion, but you don’t realize it. You must identify the early stages of emotional relapse and take action before it progresses. It will be easier for you to prevent a prescription drug addiction relapse if you’re able to take action at this stage.

Mental Relapse

This the second stage of the relapse process. This is often the stage where many people realize they are about to relapse. During this stage, you will find yourself in the middle of an internal struggle. You may have a strong desire to start consuming prescription drugs again, but you don’t want to. So there’s a struggle between the urge to retake the drugs and your desire to abstain from it.

You start craving the drugs. You may even feel sick (but you’re not ill, it’s just your mind playing tricks on you). You start reminiscing about people, places and feelings associated with using drugs in the past. For some people, they begin to justify why the need to use these drugs, usually by highlighting the positives and downplaying the negatives. 

The highlight of this stage is when you begin to plan methods of taking prescription drugs while maintaining control. You’re giving every excuse available to start retaking the drugs. At this stage, you need to seek professional help for drug addiction treatment in Vancouver.

Physical Relapse

Physical Relapse

This is the final stage of the relapse process. Here, you resume the use of prescription drugs again. Usually, you can control the use of the substance at first, but as time progresses, it will get difficult, and you may eventually lose yourself to it.

At this stage, you’ve already fallen back into prescription drug addiction, and you no longer need tips on how to prevent a relapse. What you need now is a treatment for prescription drug addiction. So, it will be best if you started your treatment all over again.

Causes of Drug Addiction Relapse

In your efforts to abstain from prescription drug abuse, you must understand the factors that may trigger your urges. Knowing these factors will help you a lot in your efforts to avoid a relapse. 

Here we’re going to look at some of the factors you need to look out for, as you try to avoid a prescription drug addiction relapse. 


Stress is the primary cause of relapse. We all experience stress at some points in our lives. It is entirely normal, but it becomes an issue when you start using your old habits to relieve stress. Many people struggling with addiction to prescription drugs often find themselves running back to those drugs when they get stressed out. 

Stress is not a good thing. We all always look for ways to relieve some stress. However, prescription drug abuse should not be one of those ways. Whenever you get stressed out, you shouldn’t go running to those prescription drugs for quick relief. 

Physical Triggers

These are places, people, objects, subjects and activities that trigger the urge to consume prescription drugs. These physical triggers will remind you of your addiction. They will remind you how much you enjoy taking those drugs and the instant gratification you derive from it.

These physical triggers are very dangerous and must be avoided by all means possible. This is because they often trigger the relapse from the second “mental” stage. At that stage, it becomes more challenging to prevent a prescription drug addiction relapse. 

Negative Emotions

Negative emotions such as guilt, anger and sadness are dangerous for anyone trying to recover from prescription drug addiction. Fear is the king of all these emotions. It is the biggest trigger. Because you’re afraid and you feel helpless, you get the urge to take the prescription drug to help you forget your fear.

Whatever happens, no matter how you feel, try your best not to rely on prescription drugs to eliminate your negative emotions. The basic rule of preventing a relapse of prescription drug addiction is to avoid negative emotions. And even if you do have them, try the following healthy distractions:

  • Yoga
  • Exercise 
  • New hobbies
  • Meditation 
  • Mindfulness 


They say overconfidence precedes carelessness. This is true in this case. Overconfidence in your desire or ability not to go back into prescription drug addiction will blind you when relapse kicks in. The early emotional relapse stage thrives on denial and overconfidence.

When the thoughts of going back to using the prescription drugs again come in, overconfidence will help you discard the ideas. However, it will also prevent you from taking further actions to prevent the emotional stage of prescription drug addiction relapse. 

Related article: Things to Know About Quitting Opioids | Drug addiction

Prescription Drug Addiction: How to Prevent a Relapse 

Congratulations on winning your battle against prescription drug addiction. However, the war is far from over as there will be times when you will feel like going back. So we’ve provided some tips on how to prevent a prescription drug addiction relapse.

Set achievable goals and reward yourself accordingly.

This works every time, regardless of the type of addiction you’re dealing with. Setting achievable goals and milestones is a significant step in your efforts to win against your addiction. These goals can be daily, weekly, monthly, yearly or all of them. 

Also, try to always reward yourself for the achievement of any and every goal you set for yourself. Doing that will make the whole journey much more exciting and fulfilling.

Avoid physical and emotional triggers.

We can’t emphasize this enough. Physical and emotional triggers are often the culprits in most cases of relapse. They often remind you of how much you enjoy using those prescription drugs. They remind you of the “fun” you had, and all the other things you miss from the days of using prescription drugs. You can’t afford to fall for those tricks.

Try your possible best to avoid all the things that remind you of the gratification you got from your addiction to prescription drugs. Replace these things with new activities and healthier hobbies. Try working out — a strong body is a healthy mind. Read motivational books and fill your time with healthy activities.

Join a support group.

Almost all addicts who were able to get over their addiction had support. You’re not alone in this, so, why should you fight alone? Join a support group where you can share your experiences and receive valuable support.

Seek professional help.

Seek professional help.

Nothing beats professional help and treatment. If you catch yourself slipping away, don’t be afraid to reach out to a therapist or any other professional. It’s their job to save you from drowning in your addiction again.

Whatever may be happening, don’t hide away; try to get prescription drug addiction treatment in Vancouver. Seeking professional help early helps prevent a lot of damage.


You don’t have to suffer any more setbacks even after recovering from your addiction. Now you understand the various stages and causes of a relapse. Together with the tips we discussed on how to prevent a prescription drug addiction relapse, you have all the information you need. 

However, if you feel overpowered or you need further help, remember to check out addiction treatment services close to you. There’s no shame in asking for help; let the professionals assist you with your efforts. Call Inspire Change Drug Rehab in Vancouver for addiction treatment programs. More importantly, these addiction treatment services will be tailor-made to your unique situation. Contact us today!

Here’s What To Expect During Addiction Treatment

Most addicts don’t know what to expect during addiction treatments, hence they refuse to get the treatments they need. It is okay to feel uneasy and nervous during your first drug addiction rehab. Even if this isn’t your first time, these feelings of nervousness may still come around. 

However, it is hugely important that you take the all-important first step to get addiction treatment. To ease any nervousness, you must know what to expect during addiction treatment.

There are several addiction treatment centres in Vancouver with the same standard routine. 

A typical addiction treatment process is one under professional supervision. As cases may differ, you may need medical support before starting the main routine in rehab. Others may need emotional support during their early days of recovery. Either way, you will need well-trained medical personnel to help during your addiction recovery process.

In this article, we will discuss the features of professional addiction treatment. Also, we will provide detailed information on what a typical day in rehab is like.

What To Expect During Your First Day of Addiction Treatment 

The process of addiction treatment follows a standard routine in all treatment centers. Below are basic things to expect on your first day of addiction treatment in Vancouver

The first stage of the addiction treatment process is the admission stage. It is the first and most crucial stage. Here, you start by taking an interview. You will provide the staff members with information that will help them draw out a treatment plan for you. Although this stage can be tiring and overwhelming, it is very essential.

During your interviews, there are segments that you will participate in. Each segment is to get specific information from you. The segments consist of the following:

Medical assessment

Prolonged drug use comes with physical and mental side effects. A medical personnel, be it a doctor or nurse, will conduct a physical examination on you. The examination is to ensure you are fit to go through the addiction treatment process.

Physiological analysis 

Physiological analysis 

A good number of people arrive at rehab with issues that are drug-related. A good addiction rehab center in Vancouver features facilities for physiological assessment. The physiological assessment, carried out by a therapist or psychiatrist, is to diagnose other disorders such as depression, schizophrenia, or anxiety.

A treatment plan

Drawing out a treatment plan is the final stage of your interview at the rehab. With the information from your medical and physiological assessment, a professional will craft out a treatment plan. This plan is essential to make your time in rehab a productive one.

Here, your addiction treatment expert will map out milestones you need to hit on the way to complete sobriety. Furthermore, this plan will be useful for keeping tabs on your progress during addiction treatment.

Related article: How Long Does Heroin Addiction Withdrawal Take?

What Happens During the Detox Process

Part of what to expect during addiction treatment includes the detox process. The first and major step in rehab after your initial assessment is detox. 

A detoxification process is one that completely removes alcohol or addictive substances from your body. This process is the most clinical part of the treatment that you will experience. During detox, individual experiences can vary. Some may find it difficult, others not as difficult. But this is dependent on the type of substance.

Imagine abusing a particular substance to the paling where your body system is already dependent on that substance. But before recovery can begin, the substance has to be completely absent in your body system. In a short while, your body has to adjust to not being dependent on that substance. This is what detox is all about. 

Depending on the intensity of the addiction, you may be gradually weaned off the substance. Or you may be instructed to stop using abruptly. Sometimes, the medical care provider may prescribe sedatives and other medication. 

A typical detoxification process can take days or a week. It depends on how long you have been using a substance. During this period, you will be given adequate support and proper medical attention. Here, the addiction treatment centre in Vancouver will be focused on helping you regain your strength. This way, you’ll be strong enough to take on the rest of your addiction treatment.

What to Expect During a Typical Day in a Rehab

Typical Day in a Rehab

After going through the detox process, you are now ready for rehab. The number of days you will spend in rehab can range from 30 to 90 days. Knowledge of what to expect during addiction treatment will be incomplete without info on how rehab works. So, here are the important details. 

Rehab doesn’t just focus on helping you overcome addiction. It also centers on developing new and healthy habits for you. 

Professional addiction treatment features a safe and supportive environment for quick recovery. It is organized and structured with therapies and activities that will help attain this goal.

All the routines and activities in the rehab are designed to help you manage drug abuse triggers. Below is what a typical daily procedure for drug rehab is like. 

Morning session

During morning sessions, be sure to have a sumptuous meal before you start your daily routine. Also, some addiction treatment centres in Vancouver offer yoga classes to help train and build your mind. 

After breakfast, there is a group session often led by a therapist or counsellor. The therapist will discuss topics related to addiction and how to manage the physiological strain that comes with it.

Afternoon session

Afternoon sessions are the most intensive of the sessions. Sure, you will get to rest in between morning and afternoon sessions. At noon, after lunch, you may engage in a series of therapeutic sessions. They include:

Individual therapy 

This particular therapy is solely between you and your therapist. You are free to open up to your therapist, communicating your concerns and fears. It allows your therapist to know your weaknesses and how to strengthen them.

One of the most common effective methods in addiction treatment is Cognitive Behavioral Therapy (CBT). During CBT sessions, your therapist identifies and sharpens your responses to certain triggers. After identifying them, they will help you develop newer and healthier responses to those triggers.

Group therapy 

Group therapy 

Most recovering addicts prefer this session to other sessions because it is the most interactive. During this session, you will all come together in a group, discussing your struggles with addiction. You will share stories and talk about personal addiction methods you tried before rehab. 

Group members even have a sense of trust for one another during their stay in rehab. This trust and sense of fellowship can even extend to a relationship outside the rehab. With benefits like this, it is easy to see that group therapy has proven to be an effective method for emotional healing.

Evening sessions 

Before bedtime, you may engage in a small group session. These small groups are typically for a 12-step program. A 12-step program is a common approach in the addiction treatment process. It centers on equipping patients with long-standing sobriety management tools.

The 12-step plan is to create a community of people who trust and understand each other’s differences. You will also get to meet your sponsor and people who have passed through the process — giving you the motivation you need.  A good night’s rest is important for maximum participation during the day. Hence, bedtime at a reasonable hour is recommended.

To Wrap It Up

Knowing what to expect during addiction treatments will prepare you mentally for the addiction treatment process. In this article, we emphasize the need for a detox process. More importantly, we discuss what a typical day in drug rehab should look like. 

Additionally, we do not underemphasize the need for professional services during this period. Due to the side effects of withdrawal, it is hugely recommended that you attempt quitting substance abuse with the help of experts. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.



Party Drugs Addiction

Party Drugs Addiction: What is it?

Nearly five-in-ten Canadians are suffering from party drug addiction. However, this addiction is more prevalent among youths who often attend parties. Party drugs are always present in places like house parties, raves and nightclubs. Hence, the name “party drugs”. 

Ultimately, no list covers the types of party drugs you may find at clubs. But some party drugs are more abused than others. Unfortunately, most addicts see these drugs as only a “recreational drug” but they’re more. You may not even realize you’re addicted to it.

So has the use of party drugs affected you? Do you feel you can’t party without these drugs? Or maybe you’re a club newbie and you want to try these drugs? From research, we’ve provided you with all the details about party drugs. Furthermore, we will discuss the best treatment options for party drug addiction in Vancouver.

What is Party Drug Addiction?

Party drugs are sometimes known as “Designer drugs”. These drugs are usually produced in illicit labs and sold to people at parties. They’re manufactured with several chemicals. Thus, it’s difficult to know their strength. 

Now, party drug addiction is the excessive use or abuse of party drugs. These drugs are tasteless and odourless so it’s easy for you to get addicted to them. The abuse of these substances poses a threat to your health. Plus, it still has negative effects on your life even when taken in small doses.

Related article: Reasons Why Teens Experiment with Alcohol and Drugs | Help your children

Types of Party Drugs

There are several party drugs people are addicted to. Some are less known than others while others can be very harmful to your health. Here, we’ve listed the popular party drugs you may encounter at a club.

Ecstasy (a.k.a Molly, E, Euphoria, Love doves, XTC)

This is the most popular party drug in Vancouver. It often serves as a substitute for alcohol in places where alcohol isn’t allowed. It’s usually sold in a tablet form with sticker stamps to make it look like candy. Some people take it orally while others ground it to powder for sniffing.

Since it’s manufactured in illegal labs with harmful substances like ephedrine and caffeine. It affects the brain and causes hallucinations. Several deaths of young adults have been associated with ecstasy.

Side effects of ecstasy 

  • Addiction can result in weight loss, confusion, irritability and depression.
  • High doses can cause anxiety, depression, paranoia and hallucinations.
  • It produces after-effects like irritability, confusion and sleep problems.
  • Evokes feelings of joy, euphoria, confidence and excessive energy.
  • When used with all-night dancing it causes blurred vision, nausea and dehydration.



Ketamine is also referred to as a “date rape drug”. It has been used in many situations of sexual assault. Users of ketamine have described it to be a “near-death” or an “out of body” floating experience. After taking this drug, you’ll become unable to move.

Ketamine is used as an anesthetic in veterinary medicine. It’s sold in liquid and powder form and it’s classified as a “dissociative anesthetic”. It can be injected, snorted or added to drinks. Despite its bad reputation for leading to rape, young adults still consume it. 

Effects of ketamine

  • Temporary amnesia 
  • Intense dizziness 
  • Numbness
  • Experience disassociation (the feeling your body is separated from your mind)
  • Toxic respiratory troubles 
  • High heart rate

Rohypnol ( R2, roofies, rophies, Mexican Valium, circles,)

This type of party drug is bought as a sleeping pill in Latin America and Europe. However, it’s illegal in the USA and Canada. Rohypnol is closely related to sedatives like Xanax and Valium but it’s ten times stronger than them. 

Party drug addicts take it to lose consciousness. Thirty minutes after ingestion, you’ll experience loss of memory, dizziness and a series of blackouts. Besides, if you take a high dose of it, you may blackout.

For identification, the pill is either olive green or white. Rohypnol is mostly sold in a basic bubble pack. It is ground to powder and snorted or mixed in a drink. Rohypnol dyes the colour of a light-coloured drink to blue. 

Effects of Rohypnol 

  • Drowsiness 
  • Shallow breathing 
  • Impaired speech
  • Confusion and disorientation 
  • Amnesia


Alcohol is the most abused substance by young adults. Yes, the drinking age is 21 but it’s very easy for teenagers and youths below the age of 21 in Vancouver to obtain alcohol. Now, the excessive intake of alcohol is called “binge drinking”.

Alcohol is usually what youths term as the “life of the party”. Therefore, it’s safe to say, many youths abuse or may even be addicted to it. It makes you high and elated. Plus a large intake of alcohol can cause loss of memory and nausea. 

Effects of Alcohol 

  • Slurred speech
  • Aggressive behaviour 
  • Loss of memory 
  • Health problems 
  • Disorientation 
  • Blackout 

GHB ( Liquid X, Liquid ecstasy, G)

GHB ( Liquid X, Liquid ecstasy, G)

Party drug addicts suffer the most from the use of this drug. GHB (gamma hydroxybutyrate) has the most acute effects of all the party drugs. This drug is odourless and colourless with a slightly salty taste. Constant abuse of it can put you in a coma.

Today, GHB is popular due to its marker as a type of “date rape drug”. This drug is usually slipped into the drink of victims without their knowledge. Hence, causing the victims to suffer the loss of memory and paralysis.

GHB leaves the body within a short time and this makes it hard to test for it in the blood. It makes you unresponsive and vulnerable to assaults. Moreover, the effects can worsen by stopping your breathing altogether.

Evidence has shown that it’s difficult for party addicts to withdraw from GHB. It’s normal for you to experience paranoia and delirium during withdrawal. However, in the case of GHB, you’ll find it difficult to withdraw without medical treatment. So, it’s ideal that you get party drug addiction treatment in Vancouver to help you with the withdrawal symptoms.

Effects of GHB

  • Death
  • Shaking 
  • Anxiety 
  • Rape

Weed (Kush, Marijuana)

You’re wrong if you think you can’t get addicted to weed. Weed is like any other party drug and you can equally get addicted to it. Although medical marijuana is legal in Canada, it is possible to abuse it. It’s usually smoked and sometimes mixed in food and drinks. 

Effects of weed

  • Dizziness 
  • Hallucinations 
  • Euphoria 
  • Loss of motor ability 
  • Death 

LSD (Cid, Microdot)

LSD (lysergic acid diethylamide) is an odourless and white powder that’s made in illicit labs. This drug is nearly invisible. It’s sold in tablets, capsules, bottling papers and gelatin sheets. Plus its packs always have cartoon sketches on them.

Effects of LSD

  • Weakened muscles
  • Nausea 
  • Depression 
  • Panic
  • Hallucination induced deaths

LSD (Cid, Microdot)

Treatment of Party Drug Addiction 

Party drug addiction is not a death sentence and can be treated like any illness. The sooner you get treated, the better. Moreover, the harm that follows party drug abuse cannot be fixed without treatment. 

First of all, you shouldn’t quit party drugs without medical attention.  When you get medical treatment, it’s sure that you’ll recover faster. Besides, it means you’ll have a supportive environment alongside addiction specialists that’ll help you overcome your addiction. Listed below, are some of the treatment options you should get along with medical care.

  • Meditation therapy
  • Cognitive behavioural therapy
  • Personal counselling 
  • Recreational activities and many more.

To Sum up

We’re positive you can get better. Now you’re aware of the different forms of party drug addiction. Now is the time for you to take a step in the right direction.

We can help! At Addiction Healing Centre, we follow a practical approach to help patients overcome addiction. Our addiction treatment services are customized for your needs. We will help you choose the most beneficial option that’ll enable you to live a life free from addiction. Call  Inspire Change Drug Rehab in Vancouver for addiction treatment programs.


Drug Abuse

How To Treat Prescription Drug Abuse

There are some certain illnesses you may experience that require you to use addictive drugs for treatment. If you misuse these drugs, you may need help on how to treat prescription drug abuse. That is because you may begin to depend on these drugs well after recovery. 

Most of the time, patients with mental problems or drug addiction suffer from prescription drug abuse. And as much as these drugs are effective for treating different conditions, the number of addicts is increasing. According to a 2014 study, many Canadian students in grades 7-12 use prescription drugs. And about 37% of these students believe it’s easy to get pain relief drugs in Canada. 

Usually, all drugs have a common purpose: to cure patients of a certain illness or condition. However, due to the drastic relief that comes with these prescription drugs, most people tend to abuse them. They start to use them out of recommended medication schedules.

If you or a loved one are currently experiencing this, the next logical step is to get expert treatment for prescription drug addiction. In this blog, we will discuss the acceptable treatment options for this kind of addiction. But first, what prescription drugs do people get addicted to?

What is Prescription Drug Abuse?

After completing your doctor prescribed medication, you shouldn’t feel like continuing those drugs. If you ever crave these drugs to feel happy or calm, you should see a doctor swiftly.  That’s because you may not notice you’re an addict until the case worsens. Therefore, it’s wise to see a professional who can provide ways to treat prescription drug addiction.

Essentially, when you use prescribed drugs for other purposes, you have abused the drug. And, as you may have guessed, abusing these medications comes with adverse effects. One major organ these drugs may attack overtime is your brain. Over time, you may come to notice some changes in your decision making and drug dependence habits. 

Remember, not every drug a doctor prescribes has addictive qualities. To that end, we will highlight some of the most commonly abused prescription drugs in Canada. 



If you’re in the medical line, you may already know the category of drugs under opioids. If you don’t know, opioids are drugs doctors prescribe for patients experiencing severe physical pain. 

Some examples of opioids with addictive qualities are codeine and morphine. These drugs have specific purposes, as they help to reduce and suppress pain excellently. Of course, opioids work when you use them in the right dosage. However, most opioids come with a euphoric feeling which you may start to crave even after your regular dosage. 


If you have anxiety, emotional, or mental problems, then you may need a benzodiazepine drug.  Likewise, doctors can prescribe benzodiazepines for some mild illnesses such as a sleep disorder. This set of prescription drugs have a direct effect on your brain and nervous system. As a result, the probability of addiction is high.

Some examples of benzodiazepines are valium and Xanax. Medical practitioners always prescribe this drug reluctantly because of its unique nature. When you use this drug, it activates a chemical known as GABA. This chemical induces reduced brain activity that helps you feel sleepy and calm. 

The calm and relaxed feeling of this drug is one you may want after your dosage. And when you use the medicine for an extended period, you may need higher doses. That means you need more quantity to maintain that mood, which is drug dependence.

If your prescription drug addiction is to benzodiazepines, you need professional treatment. The withdrawal symptoms that come with this drug can be severe. Hence, it’s better to undergo the process with the safe, experienced care that addiction treatment centres in Vancouver can offer. 


A stimulant is one of the primary prescription drug people abuse. That is because stimulants give you sudden body strength and keep the whole system active. 

Almost every part of your body system gets affected when you use stimulants. Examples of stimulants are Adderall and Concerta. If you notice slow reactions and drowsy habits, you may have this addiction. 

Prescription drug addiction comes differently for everyone. Some of the factors that affect how you abuse drugs are; 

  • Genetics
  • Peer groups
  • Family.
  • Depression
  • Mental health

Peer groups

Related article: The Frightening Truth about Prescription Drug Abuse that Will Smash You

What are The Common Symptoms of Prescription Drug Addiction?

Before you consider how to treat prescription drug abuse, you must know the symptoms. With knowledge of these signs, you can quickly figure out how if you or a loved one has a need for prescription drug addiction treatment in Vancouver

Some symptoms you should look out for are: 

  • Frequent changes in your mood between sad and happy. 
  • Scattered sleep and food patterns. 
  • Replacing doctors frequently so you can get new prescriptions. 
  • Having depressive and suicidal thoughts.
  • Slow understanding and loss of memory. 
  • Sudden switch between aggressive and gentle behaviours. 

The Solution: How To Treat Prescription Drug Abuse

You may have become an addict unintentionally, but the effects of prescription drug abuse are deadly. Therefore, your best option is to focus on how to treat prescription drug abuse. 

However, trying to withdraw from prescription drug abuse without the help of an expert has its consequences. And in some cases, withdrawal can lead to severe medical conditions.

Of course, the side effects that come with withdrawal doesn’t mean you cannot overcome prescription drug addiction. It only means an expert needs to watch you closely. Here’s what you need to get rid of prescription drug addiction: 

Get Professional Help

The first step you should take is speaking with a professional. Firstly, professionals can confirm the exact type of prescription drug addiction you have. Likewise, they can help with tips you can use to get yourself back on track. Also, they can teach your family or support system how to help with your recovery.


You may be wondering how more medication can cure a prescription drug addict. Well, certain drugs can help suppress the addictive features of drugs. However, using these drugs requires supervision from a medical practitioner. 

Support groups

Joining a support or charity group during your addiction recovery can help excellently. Support groups give you the opportunity to express yourself clearly. There, you can meet people who understand your addiction treatment struggles and can provide effective tips. On the other hand, charity groups allow you to help people. These two acts will make you feel happy genuinely. 


Of course, you were not the one who decided that you needed the drug. But, an addiction to prescription drugs is deadly to your health. Therefore, you need to understand how to treat prescription drug abuse. This article highlights the best options you can employ to stop prescription drug addiction. 

Remember, the best way to fight any form of drug addiction is by seeking professional help. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. As such, we can design custom treatment plants to help you break free from that prescription drug. Book an appointment to speak with an addiction treatment expert in Vancouver today!

Addiction Recovery Through Winter

Tips To Maintain Addiction Recovery Through Winter

It can be tough to maintain addiction recovery through winter. For those in the addiction recovery stage, this period can be incredibly difficult. They often experience “winter blues,” which is a mild affective disorder that comes with winter. Some people go through stages of drowsiness, irritability, withdrawal from people around them.

When you are going through addiction recovery, seasonal effects can be acute. If you do not take the right steps to maintain addiction recovery through winter, you may relapse. Relapsing involves going back to using the substance you are recovering from.

It is necessary to seek support and the right tips to deal with addiction recovery during winter. If you already make it to the addiction recovery stage, you should not let winter drag you back.

With the winter season in Vancouver around the corner, we have decided to put up a list of effective tips for the season. This is the comprehensive guide to maintaining addiction recovery during the winter months.

Top 8 Tips To Maintain Addiction Recovery Through Winter

Addiction Recovery Through Winter

The best way to beat addiction is to stay one step ahead of it. When winter comes, if you are not keeping yourself busy, the period may come with addiction triggers. Not to worry, the tips below will help you side-step these triggers.

Prioritize Your Diet

What you eat is one of the things that will determine how you react to relapse triggers. Watching your diet can be a tricky thing, as you may have to choose what to eat and whatnot. However, to enhance your health this period, you have to assess what you take in.

You may want to start eating foods with a high level of carbs. This includes tuna, fatty salmon, and trout. It is also healthy to increase the omega-3s you consume. You can complement this by taking a supplement to support the omega you consume.

Good food and an adequate diet will help your overall health. Staying healthy in the winter will help you through the tough times. It will give you the physical strength necessary to battle an addiction.

Adequate Sunlight

One thing you may want to do this period is to get enough sunlight. It is possible that you may not get adequate sunlight if you live in an area with dense clouds. Even if there is sunlight, you may be busy with stuff that prevents you from benefiting from the light.

To maintain your addiction recovery, you need to enjoy the sunlight. The use of the sun, referred to as phototherapy, helps with emotional disorders. The process triggers the release of serotonin, which lightens you up. 

This is unlike keeping yourself inside your home, which often triggers melatonin that increases the possibility of drowsiness and depression. You want to stay upbeat all through the winter season.

Regular Exercise

Regular Exercise

Physical exercises are proven ways to keep your mind in shape and shake off all forms of anxiety. If you can develop a regular exercise framework, it will help. Aerobic exercises provide excellent benefits to your body.

You can schedule your physical exercises when the sunlight is out. Exercising under the sunlight doubles the mood-boosting result you get. Other activities you can engage in include meditation, yoga, mindfulness, and others.

Spice Your Space Up

Changing the face of your room and environment is one thing that can help you during this period. Irrespective of whether you live alone, you can fix up your home or place. Rearrange your furniture, bring in a new one where necessary, and introduce new colours into your room.

You can also go on a cleaning spree and clean up every nook and cranny of your room. You do not have to wait till spring to do spring cleaning. Clean and lighten up your environment. This will help your mind remain settled and on-track for long-term sobriety.


One of the tips to maintain addiction recovery during winter is to keep your mind occupied. Volunteering can help you achieve this. 

Through volunteering, you can take your mind off of depressive thoughts. Volunteering provides the opportunity to be engaged in something that interests you. It won’t stress you out as you can take a break whenever you want. It’s an avenue to ease off tension while doing something for your community.

Various organizations make use of volunteers for their programs during winter. Join an organization near you to get over this period.

Get Some Rest

Get Some Rest

To maintain addiction recovery during winter, there’s a need to occupy your time. However, there’s also a need to rest. 

Addiction often upsets the sleeping schedule of substance users. You may have been sleeping all day but staying awake all night when you were still an addict. This is not a reflection of a good rest. During addiction treatment in Vancouver, most people pick up new, improved sleeping habits. There’s a need to build upon this.

To maintain addiction recovery through winter, you need to prioritize enough rest. Get at least 8 hours of sleep in the night, and you will realize the difference. Good rest tends to increase your energy levels and significantly improve your mental alertness. It also puts you in a better mood, which is what you need this period.

Get Sober Friends

When you get to the addiction recovery stage, your mindset should be on the same level as your body. One of the best things you can do for yourself is to make friends with the same mindset. This is one sobriety tip you should hold dear.

During winter, things can be challenging. You do not want to continue relating to the same set of people you used to abuse substances with. Even if they say they support you, being in the same environment may influence you to relapse, considering that winter is a vulnerable moment for you.

So, find sober friends and find new activities to do. Move on from your past friends who still use. Align your mindset with that of sober friends.

Identify Your Goals

Identify Your Goals

Avoid addiction relapse during winter by following through with your goals. One of the best sobriety tips is to keep yourself productive. You can do this by identifying your goals in life and developing ways to pursue them.

When you pursue your goals, you are generally more alert. This helps to put you in the right mood for all other tips telling you how to stay sober in winter. With this tip, you can begin to get along with your family and friends better.

Related article: Why Self Care is Important During Addiction Recovery

What happens If I Relapse?

Sobriety tips can only be of help if you also have a strong will to not relapse. However, this doesn’t rule out the possibility of a relapse. So, when you fail to maintain addiction recovery through winter, you may relapse. What happens when you relapse?

The first thing to do is to determine the level of the relapse. If it was a one-time event and you remain committed to getting help, you may not have to reach out to an addiction treatment centre near you.

However, if you get back to abusing the substance continuously, you may have to seek more comprehensive addiction treatment in Vancouver. This will require you to get back into an inpatient addiction recovery program.


When you make it to the addiction recovery stage, you have come a long way. Although winter can prove challenging, it should not have to cost you all your commitments and efforts to recover your life. These sobriety tips will help you survive winter and maintain your addiction recovery.

Getting your life back can be a painstaking process. With these tips, you can keep your focus on your life and avoid all forms of distraction. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.