3 Effective Tips To Manage Addiction Withdrawal Symptoms

3 Effective Tips To Manage Addiction Withdrawal Symptoms

Withdrawal symptoms can be very challenging and painful to overcome. This is why there is a need for tips to help manage withdrawal symptoms. Quitting a habit suddenly or even slowly doesn’t come easy. This is because the body begins to crave a particular addiction that it was used to. 

Often, after resisting the temptations of the drug, the withdrawal symptoms can be worse. A lack of proper care during withdrawal can lead to a relapse. You see, the cravings for the substance can worsen and lead to disastrous effects. 

Most of the time, these withdrawal symptoms manifest in the form of health problems. But, withdrawal symptoms can be mental too. That is why the experts at Addiction Healing Centre have pooled together a list of ways to manage addiction withdrawal. 

What are Withdrawal Symptoms?

Withdrawal symptoms are violent reactions that result from the lack of a certain substance in the body. Usually, the body is already used to this drug. This causes a form of starvation that causes the body to break down.

This is why learning how to manage withdrawal symptoms greatly improves your chances of recovery. Examples of physical withdrawal symptoms are:

  • Dizziness
  • Headaches
  • Stomach aches
  • Nausea
  • High temperature
  • Joint pains

It is important to note that withdrawal symptoms aren’t restricted to a physical nature. The process of withdrawal can also take a heavy toll on your mental health in the following ways:

  • Depression
  • Weight gain
  • Frustration
  • Lack of focus
  • Anxiety

You may start to experience any of these symptoms within 2-3 days after you stop using a substance. This is why it’s essential to undergo detox at an addiction treatment centre near you. They have access to treatment and the expertise necessary to manage the symptoms. 

Withdrawal Symptoms: Can They Get Worse

Identifying potential triggers that worsen withdrawal symptoms will help you prepare for them. Below are some of them.

Stress

Stress

This is a typical trigger for withdrawal symptoms. An unsettled mind will battle with the temptations of addiction. The body begins to vigorously crave drugs and stress relief. This manifests physically in the form of dizziness, headaches, nausea and more. 

When this happens, you need to set your mind at ease. Engage in meditation and breathing exercises. These can help ease your withdrawal symptoms.

Quitting Abruptly

One of the biggest tips for managing withdrawal symptoms is quitting slowly. Once your body gets used to a particular, care must be taken to stop the habit.

Quitting your addiction suddenly can significantly speed up withdrawal symptoms. You need to gradually reduce your intake and give your body time to adjust to the changes. In doing so, your body will learn to stop depending on the addiction.

There are techniques you can take to ease the process or stopping. For instance, you can take on safer habits like drinking tea if you suffer from alcohol addiction. 

Substituting tea or a healthier drink for alcohol can trick your body into adjusting. For substances like cocaine and heroin, you can enlist the help of professionals to draw up an effective withdrawal plan. 

Proximity to Addictive Substances

Proximity to Addictive Substances

When going through recovery, it is best to avoid places and people you associate with the substance. You need to ensure that you are not close to places where you used to indulge. For example, if you recover from alcohol addiction, you need to stop visiting the pub. Ensure that you avoid meeting any of your old friends at bars for a while. No matter how much willpower you may possess, proximity to these places can worsen withdrawal symptoms.

Try and make new friends that are also going through recovery like you. Engage in new hobbies and activities like jogging or swimming. These will make it easier for you to cope with withdrawal symptoms.

Neglect

Once you quit using, there are treatment therapies and medications that can help. These drugs are designed to help you treat withdrawal symptoms easily. As such, it is important not to ignore these treatments.

Doing so can make your withdrawal symptoms worse. Typically, your body will show early signs of withdrawal symptoms. It’s up to you to take action when they happen. If left untreated, those symptoms will only get worse.

Related article: How Long Does Heroin Addiction Withdrawal Take?

Tips to Help Manage Withdrawal Symptoms

Below are three of the most effective tips to help you keep withdrawal symptoms at bay.

Avoiding Triggers

Avoiding Triggers

You can break down old patterns with practice and build new ones that are a lot better. Examples of ways to avoid triggers are:

  • Avoid past colleagues that indulge in that habit
  • Carry healthy snacks around. They can provide useful in distracting you from your craving
  • Distract yourself with a hobby or new activity
  • Be aware of your withdrawal symptoms and urges

Surround Yourself with the Right Support 

Having a supportive group of people around you can make it easier to maintain your withdrawal symptoms. Friends and family can be a part of your support system. However, they may not fully understand the scope of your recovery.

You can educate them on the severity of your withdrawal. Make them understand what you are going through. This will make it easier for them to help you cope with your withdrawal symptoms.

Reward Yourself Every Day

Reward Yourself Every Day

Every single day you are completely free of addiction is an enormous achievement. You may not think so, but all the distance you place between you and your addiction is worth celebrating.

Appreciate the effort everyday by rewarding yourself at least once a day. Don’t wait for others to exalt you, do it for yourself. Regular incentives don’t have to be a big deal. Neither do they have to involve a party. 

It can be reading a good book, enjoying a hot bath or anything else. This will go a long way to making you feel good about the effort you put into curbing your habit. This tip on managing withdrawal symptoms is highly beneficial to your mental health.

Conclusion

Do not take withdrawal symptoms likely. Addiction withdrawal symptoms are unavoidable. More importantly, they can be dangerous when managed poorly. 

The first tip to help you manage addiction withdrawal symptoms is to find professional addiction treatment in Vancouver. They have the experience and access to treatments necessary to manage withdrawal symptoms better. Furthermore, avoid triggers and work with a support system. On those days when you’re down, your support system can help get you back in the right frame of mind. Call Inspire Change Drug Rehab in Vancouver for addiction treatment programs.

 

Relapse After Addiction Treatment

Can I Prevent a Relapse After Addiction Treatment?

One of the hardest milestones for addicts is to prevent addiction relapse. This statement is not to get you scared. Instead, it’s a fact. Remember, addiction happens because your brain gets so used to a particular habit. As a result, your brain seems to be dependent on the substance. When you crave it, it always seems like nothing else matters till you satisfy that craving. 

Now, to fight the addiction, you decide to get professional help. Then, over the course of the treatment, you find yourself falling back into the habit of abusing a particular substance. This can be a very frustrating moment. Relapse makes you think you cannot overcome the addiction. This is not true.

Relapse is a part of the recovery process, and you can prevent it. It’s hard, but it is not impossible to do. When you take a disciplined approach to living out the relapse prevention techniques, you’d be fine. It’s not as easy as it sounds, but this article discusses everything to know about avoiding addiction relapse.

What Causes Addiction Relapse?

Knowing the causative factors is the first step in the bid to prevent addiction relapse. First of all, you should know that relapse is fairly common. Studies prove that about two-third of persons relapse within months of starting addiction treatment. This is such a scary statistic.

However, relapse doesn’t happen in one day. It is the culmination of certain situations that involve what we in the addiction treatment world call “triggers “. Typically, this may be situations, people and places that induce cravings for a particular substance or drug. 

Stress

Stress

Stress is the most common cause of relapse during addiction treatment. And thanks to the never-changing status-quo of the world, stress is more of a lifestyle. People’s daily lives are arguably stressful, making it so hard to prevent addiction relapse.

When you feel stressed, your brain kicks into ‘want’ mode. In many cases, the addictive substance leaves an impression of being a coping mechanism on your brain. The reason you were addicted in the first place is that you enjoyed indulging. The momentary relief it offers makes you keep going back to it.

Therefore, when most recovering addicts are stressed, they tend to go back to the addictive substance. This is why professional addiction treatment in Vancouver is important. Through this treatment, you can learn healthy tips to handle stress.

People and places that trigger the addiction

You harm your addiction recovery treatment when you keep relationships with certain people. People who fall under this category are people you used to abuse substances with. Going to places where you used to abuse a particular substance can also trigger a relapse. 

Hence, it’s best to avoid both – people and places – who fall into the category above. Instead, you should seek new, positive relationships.

Challenges

Challenges

For most addicts, the use of that substance or indulging in that act helps them cope. The removal of this coping mechanism can make it seem like you are losing your mind. 

In cases like this, it’s best to find positive coping mechanisms. These may include; journaling, praying, meditating, etc. 

Related article: How Long Does Professional Addiction Treatment Take?

Stages of Addiction Relapse; the Warning Signs

Earlier in this article, we made it clear that relapse can happen pretty quickly. This is true. But, relapse doesn’t occur suddenly. There is always a build-up. This build-up can skip your consciousness. This is why many people think relapse occurs in “one-second”.

There are three stages of addiction relapse. It is at the end of the third stage that most people realize what’s going on. Here is a breakdown of how addiction relapse happens:

The Emotional Relapse – First Stage

At this stage, you aren’t even worrying about how to avoid addiction relapse. This is because you are not thinking of using the substance. Most likely, you’re fresh from addiction rehab and still strong in the conviction to stay sober. 

However, your actions, inactions, and behaviours may be leading to usage. This is the stage where triggers come into play. To stop things from worsening, you need to accept that these triggers exist. And then, find ways to avoid them. A counsellor or the influence of a support group can prove useful here.

The Mental Relapse – Second Stage

The Mental Relapse – Second Stage

When you don’t take control of your emotions, you find yourself here. At this stage, it’s becoming increasingly difficult to prevent addiction relapse. 

You start feeling strange about yourself. The thoughts of using or drinking start popping up in your mind. You need to get out of this stage as soon as possible. You need to get help. If not, you’ll relapse.

Realization can also help at this stage but it requires further steps. Don’t fuel the craving by giving yourself excuses. Be resolute as ever and force yourself to take actions that help you cope.

The Physical Relapse – Final Stage

Failing at the first two stages leads you here – the act. Once you indulge in the substance, you feel remorse. You begin to question yourself, “how did it happen.” You feel disappointment, guilt, hopelessness, and immense shame.

While getting to this stage is bad, it’s not the end of the world. You should get back to addiction recovery treatments. Don’t be scared of starting over. But this time, ensure you take better steps to prevent addiction relapse.

How to Avoid Addiction Relapse

If you’ve ever asked “can I prevent a relapse after addiction treatment?”, the answer is “yes.” The various aspects of addiction we have discussed so far contain tips to prevent addiction relapse. However, here is a more detailed list of survival tips to leverage:

Be wary of temptations

Be wary of temptations

As much as you can, you should do away with the things that trigger drug or alcohol cravings. As listed above, take note, and be as conscious of them as you can.

Develop a support network

The importance of family and friends in the mental stage of addiction relapse is important. They should be a part of your primary support network. You should surround yourself with positivity. People who cheer you on as you maintain your “sober streak” should be around you.

While doing this, make sure to sever every unhealthy relationship. You shouldn’t be scared of going to the extreme. Block numbers and unfollow people. Do whatever it takes to get rid of possible triggers.

Create a schedule

You should go beyond relying on your support system. You need to create a system for yourself that has all your activities planned. Idle moments can result in relapse. As much as possible, get yourself going with activities that require your concentration.

Don’t get too relaxed

Don't get too relaxed

Don’t think you’ve won because you have a long streak of being sober. Always remain grounded. Keep yourself in check as much as possible. Be sure to keep up with support group meetings. 

If you have a sponsor, this is the time to check-in with them regularly. After long periods of sobriety, having someone you are accountable to can be a great boost.

Don’t see relapse as a failure

When relapse happens, you shouldn’t see yourself as a failure. There is no need to cower in the corner of your room, crying. Now is the time to dig and get professional addiction treatment. Take the time to develop the skills that will be necessary to prevent addiction relapse in the future.

Final Take

You can always prevent addiction relapse, but it takes a lot of discipline. As much as these steps outlined above will help, you need a support system. Friends who support your sobriety can be a great boost. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

 

Heroin Addiction Withdrawal

How Long Does Heroin Addiction Withdrawal Take?

The feelings that come with heroin usage may last just five hours, but the withdrawal process takes time. Upon its discovery, medical practitioners prescribed heroin for several types of health challenges. However, it has since been abused. Today, many people abuse the substance to get their regular dopamine fix. 

Heroin acts as a depressant, directly affecting your body’s metabolism, breathing, and heart rate. And in Canada, the 3rd most commonly injected drugs among the youths is heroin. To get treatment for heroin addiction, you must first stop using the substance. This is what is called the withdrawal process. 

Withdrawal from heroin isn’t an easy process, as it can come with adverse health effects. Some examples include muscle aches, stomach aches, moody periods, excess sweating, catarrh, among others. Many factors affect the timeline for heroin withdrawal for different addicts. In this article, we’ll show you what to expect from heroin addiction withdrawal and how long it takes.

What Signs Do You Expect From Heroin Addiction?

Before you think about heroin withdrawal, you must be sure if you have an addiction. You may have had it one or two times and loved the feeling. However, that isn’t a clear indication that you can not do without the drug. Here’s a list of signs that indicate heroin addiction;

Heroin Addiction sign

Physical appearance and neatness

At the start, you may not see signs, but with increased intake, symptoms will come. One character familiar to most heroin addicts is a decline in their physical looks. 

Your skin, eyes, mouth, and many other parts of your body may suddenly become pale. Likewise, you begin to pay less attention to your personal and home hygiene. 

Drug dependence

When you take heroin, the feeling lasts for maybe 5 hours, after which you always want more. That’s one reason why heroin withdrawal is a very complex process for a heroin addict. 

Observe how often you look for another fix once the drug wears off. If it’s immediate, that means you depend on the drug, which is addiction. 

Insomnia and uncontrolled sleep

For most cases of heroin addiction treatment in Vancouver, sleep disorder is a common symptom.  However, it may come through the loss of sleep or uncontrolled sleep. In some cases, a heroin user can not easily sleep at night without the drug. It’s either they don’t know when they slept or have no control over sleep intensity. 

Brain and memory complications

Brain and memory complications

Heroin doesn’t only affect your physical appearance, but it also affects the brain and mind. You may notice that you forget the most common details about yourself or your family. 

Furthermore, you may see that it takes a little bit more time for you to understand things. All of these are signs of heroin addiction. 

Pains and heavy limbs.

Heavy limbs and some severe pains in some organs are common symptoms of heroin addiction. You may notice that all of a sudden, your hands and legs become more massive than usual. 

Furthermore, you may experience extreme pain in your stomach and abdomen. These sudden pains and limb heaviness are symptoms of severe heroin addiction. 

Depression and agression.

Most heroin addiction treatment experts in Vancouver identify depression as a significant sign. Without heroin in the system, a heroin addict exhibits an extreme display of emotional instability. 

At a point, they may cry and feel very depressed about their heroin addiction. And at other times, they are ready to beat the next person without cause. 

Depression and agression.

Related article: This is What Happens When You Forfeit Your Life to Heroin Addiction

What is the Process of Heroin Addiction Withdrawal?

After highlighting some symptoms of heroin addiction and withdrawal, let’s examine the whole treatment process. Heroin addiction treatment in Canada and Vancouver is similar to other parts of the world. Therefore, the symptoms and therapy sessions are almost the same everywhere. 

However, the signs of heroin withdrawal in different heroin addicts differ from each other. Therefore, the treatment intensity has to be peculiar to the noticed symptoms from the addict. 

Treatment on admission

Treatment, when you’re on admission, can also mean inpatient treatment and rehabilitation. It’s a process where you stay in a medical facility for some time. When you do this, the medical personnel can easily keep an eye on you. The timeline for this heroin treatment is between 30 – 90 days. 

Furthermore, some heroin withdrawal symptoms come from other health conditions. When you’re in the hospital, the doctors can immediately attend to those illnesses. Likewise, staying in the hospital means you isolate yourself from most temptations. As a result, your body detoxifies. Here are some things it corrects; 

  • Side effects of heroin usage on your health 
  • Emotional instability
  • Pain removal
  • Conscious therapy
  • Heroin isolation

Home Treatment

Home Treatment

Treatment, when you’re in your home, can also mean outpatient therapy and rehabilitation. In this process,  there’s a tiny bit of freedom to the heroin withdrawal routine. 

At this stage, there has been a bit of heroin withdrawal, but not completely. And in a bid to be careful, you must not be around heroin. This treatment may seem risky, but it can be great for complete sobriety. An addict needs a little freedom to mix with society and settle in gradually. 

What is the Timeline for Heroin Withdrawal?

The timeline for heroin withdrawal is a function of different factors. Like any other drug addiction, heroin withdrawal is not a tea party. Here are some of the influencing factors:

  • The amount of heroin consumed by the addict.
  • Any underlying health conditions
  • Use of alcohol or other drugs.
  • The timeframe of heroin addiction for an addict. 
  • The typical personality of an addict before addiction. 
  • Method of heroin intake
  • The heroin withdrawal process of the treatment centre. 

Before you ask how long does heroin addiction treatment take, you should know it’s a process. The effects of heroin start almost immediately and last for up to five hours. However, when you begin the process of heroin withdrawal, some health symptoms surface. Some examples are extreme pain, insomnia, depression, mood swings etc. 

These heroin withdrawal symptoms start to show between six to twelve hours after the last usage. And these symptoms may worsen for the next two to three days. These symptoms may reduce with proper care, but that doesn’t end the addiction treatment. So in essence, heroin withdrawal may take between 2-14 days.

Conclusion

As hard as it seems, heroin withdrawal isn’t an impossible process. This article explains the process and timeline for heroin addiction treatment. However, the success of this treatment depends on the competence of the experts employed. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

Addiction Treatment: The 5 Stages of Addiction

Addiction Treatment: The 5 Stages of Addiction

Addiction does not start once but in stages. All over the world, people have one form of addiction they are dealing with. While some may be at the early stages of addiction, others are already battling full-blown addiction. Although the stages are generally the same for all types of addiction, the speed at which addiction occurs is different.  

Several factors determine this speed. This includes the substance you are abusing, how often you use it, your genetics, and your social environment. Our societies comprise several social activities such as pool parties, cookouts, and club parties. These events are convenient avenues to develop a culture of abusing substances, which is how substance addiction starts.

Therefore, you must understand the different stages of addiction so that you can make informed choices. Knowing about addiction early enough may speed up your recovery process. 

This article will help you understand the five stages of addiction and how you can approach recovery. Such an understanding will help you to quickly identify if you are developing alcohol or drug addiction. 

5 stages of addiction: What are They?

stages of addiction

Addiction has a stimulating effect on those who suffer from it. National Institute for Drug Abuse notes that addiction is the compulsive use of a substance without paying attention to its effects. This affects your health and takes away from the time you should spend on productive things. Once you can not do without it, you should know addiction is on its way.  

All the stages of addiction indicate how you continue to fall if you do not take caution. So, to track this process, we look at the following stages.

Addiction starts with use

Every form of abuse starts with the use of the substance. You can begin to use a substance for many reasons; the major one is to experiment. You want to know how it feels. Friends may encourage you to try out a substance. You may also be in the frenzy of a party and decide to try it out. 

This experimentation is common among adolescents who want to live in the moment and try out fun activities of life. Adolescents are not the only ones involved in substance use; adults also are. Adults often use a substance to blow off steam, deal with negative memories, or avoid worrying.  

Although you may drink responsibly or take a substance moderately, this does not stop addiction. Regulating substance use is not an effective way to address addiction. It is only a matter of time before substance use slowly gives way to other stages. That is how substance addiction starts.

From ordinary experimentation, you can start to develop an addiction. The speed at which this occurs depends on different factors. These factors include:

  • Whether you are suffering from isolation, depression, or any other form of social problems
  • Your community culture
  • The quality of your peers
  • Whether you have a genetic history of substance abuse
  • Mental health challenges

Therefore, substance use may or may not develop into an addiction, depending on these risk factors. Nonetheless, addiction starts with substance use.  

Habitual usage of any substance

How substance addiction starts is not rocket science. Once substance use becomes casual, patterns of use will emerge. Drinking and using substances becomes a norm at parties, during events, and when alone. This slowly progresses from peer pressure to personal choices. A person may start to take drugs before even stepping out of their homes. This is one of the most crucial stages of drug addiction. 

At this stage of chronic abuse, you start to see the substance as an equivalent of food. You begin to find comfort in using the substance, especially when you experience negative feelings. This is often because substance use helps people forget about their worries. 

Substance use only lasts for a short while. This is why people often engage in continued usage. By so doing, the effect can last longer than usual. At this point of chronic usage, you should start seeking affordable addiction treatment services.

Tolerance

Tolerance

Tolerance develops once you continue to take the substance regularly. Tolerance is when you need more dosage of the substance to achieve the same effect. This happens when you become so accustomed to the substance that the regular dosage no longer does the trick. 

You may start to feel the need for higher doses of medication to deal with pain against your regular doses. Another example is when you begin to take five bottles of beer against the former 2. Tolerance is a stage of addiction which warns that the expectation of the brain has increased. It is what comes before dependence.

You become dependent

This is one of the stages of addiction where steps must be taken to get professional addiction treatment. You see, when you feel the need to increase your doses, tolerance develops. 

However, when you start feeling the side-effects of not using the substance, that becomes dependence. You begin to show extreme signs of withdrawal once you become dependent. At this point, you can no longer do without the drug or alcohol. Dependence comes before addiction because when you are dependent, you will not feel alright until you use it.

Addiction is the ultimate

The final stage of substance abuse is addiction. Once you are addicted, the condition becomes more serious, and professional help becomes essential. When it’s most severe, addicts will feel like they are at “rock bottom”. 

As a chronic disease, you will need to seek medical diagnosis and help for your addiction issues. While addiction is a severe condition, it is not without treatment. Some treatments can help you control the cravings and attend to other symptoms you may have.

Related article: Benefits of Gender-Specific Addiction Treatment

Are There Any Stages for Addiction Recovery?

The process of overcoming an addiction is not an easy one. It is a journey that will take the addict some time. This recovery process is in stages, and they include contemplation, action, and termination.

Contemplation

Contemplation

At this stage, the addict admits the addiction’s adverse effects and may be open about it. For example, if you are an addict in this stage, you may disclose to a friend that you use a substance. 

But when such a friend speaks to you about treatment, you may say you have it under control. So, contemplation comes with the acceptance of the condition, but not of the possibility of recovery. 

Action

In the action stage, the addict submits himself to the recovery process. This may be by engaging in a step-by-step program or any other treatment program. 

You are committed to making significant changes that will cure the addiction. This stage also involves being sober and staying away from the substance.

Termination

The termination stage indicates that the recovery process is complete. The significant thing here is that the addict is back to being healthy. Treatments are over, and adverse effects no longer exist. However, even after this stage, the former addict must take steps to ensure long-term sobriety.

Final Take

By now, you should have a full understanding of the different stages of addiction. What we did with this article is to help you understand addiction without overwhelming you. The knowledge of how addiction works will allow you to identify when it’s starting and what you should do.

Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

 

 

Cocaine Addiction Treatment

How to Stay Sober after Cocaine Addiction Treatment

The question of how to stay sober after cocaine addiction treatment has many answers. We can liken the answer to a collection of pillars. These pillars are designed to hold up the house that is your sobriety from cocaine addiction.

Just like a house, recovery from cocaine addiction issues is not achieved in a day. It takes time, hardwork and a willing need to succeed. As a result, it is highly important that you take the time to construct a plan to protect this sobriety.

The mistake most people make after cocaine addiction treatment is believing that they will never suffer a relapse. This school of thought is far from the truth. In fact, up to 80% of people who are fully sober have suffered a relapse at one point or the other.

Addiction Healing Centre is fully committed to helping you achieve long-term sobriety. Therefore, our experts have pooled together a list of the most effective ways to maintain sobriety after cocaine addiction. Here are the important tips you need to know. 

Identify Those Personal Triggers

Identify Personal Triggers

The first step to staying sober after cocaine addiction treatment is understanding your triggers. These triggers are people, situations and places that tend to elicit those cravings you have for cocaine. For instance, if you used to use cocaine at a friend’s house, that place is likely to be a trigger. 

Other common cocaine addiction triggers include:

  • Stress 
  • Emotional distress 
  • Relationships and friendships 
  • Problems at work

Hence, before you go back to normal life, create a plan for dealing with these triggers. Perhaps, you can come to an agreement with a sponsor. Or maybe you’ll take conscious decisions to avoid places and people that act as triggers. The point is, you need to have a plan to avoid triggers.

Related article: Sober Activities to Enjoy in the Summer | Volunteering | Camping

Know The Warning Signs of a Relapse

Signs of a Relapse

If you’re wondering how to stay sober after cocaine addiction treatment, understand the concept of relapse. You see, relapse doesn’t happen in one day. It is the combination of different factors and situations. There are warning signs that can help you recognise an imminent relapse.

Some of the signs of a cocaine addiction relapse include:

  • A return to addiction-related thoughts
  • Behaving irresponsibly
  • Situations where cocaine begins to look like the only solution
  • Engaging in self-harming behaviours

Get A Support Network

Staying sober after cocaine addiction treatment is near impossible without help. As a result, you need a support system to help you stay grounded. For most people, this support system exists in the form of friends and family. 

However, if these relationships do not enhance your addiction treatment process, there are other options. You can consider ongoing counselling. Another option is to get a sponsor via an addiction treatment centre near you. This will be someone you can call in times of need. 

If your family and friends are reliable, you’re in luck. You can be accountable to them. Also, they can accompany you to must-attend events where the possibility of using is high. That’s how to stay sober after cocaine addiction treatment.

Be a Part of Support Groups

Support Groups

Support groups are very different from a support system. For starters, you have more contact with people who form your support system. Support groups are meetings that comprise people who are in cocaine addiction recovery.

In these meetings, people discuss their cravings. Furthemore, they also discuss the methods and techniques they use to manage them. Examples of support groups include NA and AA meetings.

Another option is to attend periodic counselling sessions at a cocaine addiction treatment centre near you. For example, here at Addiction Healing Centre, our counsellors are professionals. They will listen to you without judgement and only offer solutions. Support group meetings can be a great platform to meet other people commuted to cocaine addiction recovery.

Server Others Around You 

It may seem odd. But, serving others is one of the answers to how to stay sober after cocaine addiction treatment. The reason is that recovery and staying sober can take a toll on the mind. It is possible to get so engrossed in the process that you turn to cocaine to take the edge off.

However, when you volunteer your time to helping others, you get an outlet that takes your mind off things. Also, seeing the benefit of your effort in real-time can be very life-affirming.

Thankfully, there are many ways for residents in Vancouver to volunteer and give back to the community. You can volunteer at one of the many libraries and local youth centres around. You can even serve food at a local shelter.

If you’re feeling up to it, you can volunteer your time by helping those who are also going through cocaine addiction treatment. Doing this is one of the most effective ways to stay sober following cocaine rehab. It helps you see the bigger picture while empowering your sense of fulfillment. 

Find a Balance

To ensure you don’t suffer a cocaine addiction relapse, it is hugely important that you do not go back to old behaviour. In essence, you must find new ways to spend your time productively. 

This is what finding a balance is all about. Find a way to manage work, family and free time. Instead of going to the club on Friday nights, how about going to the gym? Instead of spending all your time working, find the time for family.

Create a structure you can follow at all times. When you have something to do at different times, it will be doubly harder to slip back into addiction. Activities like yoga and meditation are a part of how to stay sober following cocaine addiction treatment. These activities will help you maintain balance and self-control.

Keep Your Finances in Check

Finances in Check

At the beginning of this article, we said that staying sober has many methods. Part of how to stay sober after cocaine addiction treatment is getting your money in Check. A high percentage of people who suffer a relapse do so due to money problems. 

To avoid this, take pre-emptive steps to keep your money in line. For instance, you can start by hiring somebody to manage your expenses. Your support system of family and friends can help you control your spending. Don’t replace cocaine addiction with money problems!

Eat Healthy and Exercise Regularly

The benefits of exercise following cocaine addiction treatment are too many to count. Firstly, the endorphins released during exercise can help relieve stress and manage cravings better. Activities like yoga, pilates and aerobic routines are useful for helping you keep self-control and maintain internal balance. 

In the same vein, healthy nutrition is critical to the process of staying sober. If you’re hungry, you’ll get cranky. In situations of heightened emotions like this, it’s possible to have cravings for cocaine. Eat a healthy balanced diet that will fuel you throughout the entirety of your day. Here are the benefits of eating health after cocaine addiction treatment:

  • Increased energy levels 
  • Boosts your mood
  • Less fatigue 
  • Helps replenish systems affected due to long-term addiction

Conclusion

Learning how to stay sober after cocaine addiction treatment is a life-long process. However, with the tips for managing cocaine addiction recovery above, you have a path to follow.

Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Using cognitive based therapy, behavioural treatment methods and other holistic treatment, we can get your or your loved ones back to sobriety. Contact us today to get started.