Alcohol Dependence and Addiction

Differences Between Alcohol Dependence and Addiction

The Major Differences Between Alcohol Dependence and Addiction

You see, in the world of addiction treatment, dependence and addiction are two different entities. In fact, both terms are often used interchangeably. So much so that a good number of people often mistake one for the other.

As the leading provider of alcohol addiction treatment services in Vancouver, it is important for us to help you with this clarification. Although both situations are unpalatable, it is important to know that they come with different sets of symptoms and accompanying behaviours.

In this blog, we will take a detailed look at alcohol addiction as well as dependence. More importantly, we will help you distinguish the differences between both sets of alcohol abuse related issues. But first, let’s start with the definition of some important terms. 

Alcohol Dependence and Addiction: Definition

Alcohol Dependence and Addiction

Alcohol addiction is a primary condition that is used to describe the inability to stop taking alcohol despite the obvious negative consequences. Typically, this condition comes with symptoms such as uncontrollable alcohol cravings and exceeding already set limits. Additionally, alcohol addiction comes with an inability to stop despite obvious physical, social and psychological consequences.

Alcohol addiction treatment would be easier if it stops there. However, withdrawal and tolerance are companions of alcohol addiction. Basically, this means that the affected individual will need more and more quantities of alcohol to get the same effect as before. In the same vein, you may start to experience mild withdrawal symptoms when you don’t drink.

What is alcohol dependence?

On the other hand, alcohol dependence is the complete physical dependence on alcohol for survival. For someone who is alcohol dependent, a drink becomes as important as water. As a result, this alcohol addiction treatment issue comes with severe withdrawal problems.

Most of the time, the withdrawal symptoms associated with alcohol dependence include anxiety, shakiness, seizure as well as delirium tremens. In very bad cases, these symptoms can persist for a number of weeks. Rapid heartbeat, confusion and fever may also be an issue that alcohol-dependent people have to deal with. 

Related Article: Benefits of Yoga for Addiction Recovery and How to Get Started

Alcohol Abuse: Addiction vs. Dependence

It is important that you understand the differences between alcohol addiction and dependence. This is the only way you will be able to get the best alcohol addiction treatment services. 

For starters, you should know that alcohol dependence is the more severe of the two addiction-related issues. The next thing you should know is that alcohol addiction can occur without dependence. In most cases, alcohol addiction is a psychological issue that has to be handled by expert treatment services. In this case, the body doesn’t actually need alcohol. However, due to a number of psychological issues, the brain may be convinced otherwise. This is the reason why an alcohol addict will stop at nothing to get a drink.

On the other hand, alcohol dependence can occur without addiction. If you start developing tolerance to alcohol, this means body dependence is in its initial stages. Additionally, dependence can start without any form of uncontrollable cravings. If your body starts to show the classic symptoms of alcohol withdrawal, you may be struggling with dependence. 

What Are the Symptoms of Alcohol Addiction versus Dependence?

Symptoms of Alcohol Addiction

Alcohol dependence and addiction come with different symptoms. Some of these symptoms apply to both addiction issues while others are distinct. Typically, the best addiction treatment services in Vancouver can help you differentiate between dependence and addiction. 

However, it often helps if you can give yourself or a loved one an accurate diagnosis. This way, you will be able to accurately determine the next step in the addiction treatment process.

Below are the top symptoms of alcohol addiction: 

  • Drinking in secrecy or alone
  • Feeling like you have a hangover without drinking 
  • An inability to stop drinking until the body is empty 
  • Extreme mood swings and signs of irritability 
  • Choosing to drink instead of fulfilling certain responsibilities and obligations 
  • Changes in appearance and not in a good way 
  • Finding excuses to drink 
  • Drinking despite obvious negative physical and social consequences 
  • Isolation from friends and loved ones 

Alcohol dependence is a different bag of cards. As mentioned earlier, it comes with feelings of tolerance and withdrawal. However, there’s more. If you don’t feel “complete” without a drink in hand, or you find yourself drinking at the oddest hours, then you may be alcohol dependent. Other symptoms of alcohol dependence include:

  • Inability to think of anything but alcohol 
  • Drinking longer than you planned to 
  • Failed attempts to stop drinking alcohol 
  • Withdrawal symptoms after an alcohol buzz wears off 
  • The bulk of your time is spent drinking or recovering from alcohol 
  • Needing to drink way more than you used to before getting drunk 
  • Drinking even though it is leading to relationship, family, work and school-related issues 
  • Quitting activities that you used to cherish in favour of alcohol 
  • Finding yourself in dangerous situations due to alcohol. This includes drunk driving and questionable stunts 
  • Drinking despite repeated blackouts, depression, health issues and anxiety 

When To Get Alcohol Addiction Treatment Services

Alcohol Addiction Treatment Services

Most people live in denial concerning their need for alcohol addiction treatment services. For this class of people, they don’t make a move to get professional addiction treatment until the condition worsens. Generally, there is no yardstick that can be used to determine a need for alcohol addiction treatment. However, there are symptoms that can be an indicator.

Most of these symptoms are early indicators of withdrawal. As a result, it is recommended that you don’t attempt to take care of these symptoms yourself.  Instead, you should check yourself or loved ones into an addiction treatment centre. They have the resources, experiences and tools to help manage the situation effectively.

If you feel like you have an alcohol abuse problem, the following symptoms are an indication that you need expert treatment.

  • Constant fatigue 
  • Nausea 
  • Anxiety 
  • Seizures
  • Vomiting 
  • Headache 
  • Sweating 
  • Jumpiness
  • Depression 
  • Racing heart
  • Serious loss of appetite 
  • Severe confusion 

Dependence or Addiction: Get Help ASAP

Over the course of this article, we have adequately outlined the differences between alcohol dependence and addiction. More importantly, we have also explained the symptoms of each alcohol abuse issue.

From the information above, it is easy to see that early treatment is required to ensure a complete recovery from either condition. Here at Addiction Healing Centre, we have the expertise and tools to help you with alcohol addiction recovery. Speak to any of our friendly addiction treatment experts near you. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Call 888 508 9802 today!

Yoga Can Be Useful During This Pandemic

Meditation and Mindfulness: Harnessing The Benefits During the Coronavirus Lockdown

Whether or not you are in addiction treatment, the chances are high that this year has been rough. From political and conflict issues to the novel virus sweeping across the globe. There’s no doubt that we need all the help we can get to stay grounded. 

The Coronavirus pandemic has changed the very way we exist. With social distancing and lockdown rules in full effect, feelings of uncertainty plus anxiety can creep in. With addiction services in Vancouver changing the way they work, it is important to find new ways to stay in control.

This is where the benefits of meditation and mindfulness come in. These addiction treatment techniques have been around for a long time. The best part is that mindfulness and meditation are perfect for this lockdown period. They are practices best done alone and can help you deal with feelings of anxiety.

As addiction treatment experts, we understand well how negative feelings can impact addiction recovery. Thankfully, there are ways to remain wholesome all round. Mindfulness and meditation practices have benefits that can be harnessed. What’s more? We are going to show you how to harness these benefits.

Related Article: 5 Ways Yoga for Addiction Recovery Can Help

Mindfulness and Meditation: The Need for Self-Control

The human mind is so busy. Most of the time, we take in so many thoughts at a speed that is difficult to control. For many people in addiction treatment, this often results in overthinking and over worrying. With the pandemic in full swing, it is very possible for these feelings to maximize. 

However, a still mind is a catalyst that can help deal with these feelings. A still mind should not be mistaken as a mind without any thoughts. After all, this is impossible. Our bodies are designed to create thoughts. However, the key is to let these thoughts pass through and not fester. 

One of the major benefits of mindfulness and meditation is that it helps you control these thoughts. This therapeutic pastime has the power to help you let go. Instead of overthinking, you breathe. As a result, you can avoid counterproductive thoughts like negative self-talk, excuses, blaming others and more. All of these unwanted thoughts can be negative to the process of addiction recovery.


Self-isolation and social distancing have given us more time to sit with ourselves. Inevitably, we are having to spend more time alone. For most people, these moments are spent playing video games, binge-watching series or consuming any other form of distraction. For an individual in addiction treatment, this can be a bad sign. Now more than ever is the time to self-regulate and stay in control. By practicing certain mindfulness and meditation techniques, you can learn how to stay in control. More importantly, you will enjoy benefits that will do wonders for your addiction treatment process.

Over the next couple of sections, we will discuss some helpful mindfulness techniques. We will also show you how these techniques can be useful during this lockdown.

Mindfulness Meditation: Learn To Sit With Discomfort

This is probably the most important mindfulness trick that you need to learn. In this context, we are not just talking about physical discomfort. We are talking about emotional discomfort. Due to the lockdown, it is very possible to become confused and frustrated due to the disruption to your daily activities. Thankfully, there’s a silver ray of light that can be useful during the pandemic. You can actually sit through the emotional discomfort.

The first step is to sit cross-legged. Do this with your knees at a height lower than your hips. Stay in this position and breathe. With time, you will begin to feel slight discomfort in your knees. The key is to give in to discomfort and relax. 

With the negative thoughts swirling around in your mind, take a deep breath and try to refocus your mind. As much as possible, acknowledge every disruption and discomfort and move on from it immediately. As much as this will help your body relax on its own, it will also remind you that nothing is permanent. 

In practice, doing this for at least ten minutes every day can change the way your mind works during this lockdown. Instead of focusing on negative thoughts, you learn to accept them as a part of the process — a process that will soon be over. Without worries and discomfort, social distancing and addiction recovery can be managed properly for the best results.

Moving Meditation: Strengthening Your Mind by Moving

For many people, sitting perfectly still in the same position may not be their cup of tea. However, you can also enjoy the benefits of mindfulness even without sitting in the same position. A moving meditation practice helps those in addiction recovery by increasing awareness. It may be something as simple as noticing the way you walk, feeling wholesome as you lift each foot off the ground.

To enjoy the benefits of mindfulness for addiction treatment, you can combine it with disciplines such as yoga and dance. It may seem like you’re only distracting yourself with body movements. However, by paying more attention to the way you move your body, you’re actually increasing mind-body connection.

You can enjoy the benefits of moving meditation without any form of equipment. In fact, you can do it as long as you are moving around your home. All you need to do is make sure that you maintain full awareness with every movement. You can do it while brushing your teeth or doing the dishes.

The benefit of this mindfulness practice is a heightened state of awareness. In fact, this awareness can affect brain chemistry, boosting your ability to reason and think. You take increased control, helping your mind declutter the negative thoughts. Doing this regularly can be the impetus you need to take control, even without an addiction service near you.

Related Article: Alcohol Detox: 5 Facts that Will Make You Stop Drinking for Good

Final Takeaway

The ultimate goal of mindfulness especially in the middle of the coronavirus pandemic is to maintain full awareness of your sensations and existence. In doing so, you will realize that you control your thoughts and actions. This can free you up to focus on your addiction treatment process.

Moving Meditation

Meditation and mindfulness train the brain and mind. And with increased control of the mind, you will be able to improve every area of your life – including addiction treatment. However, if you’re still struggling with addiction treatment, Addiction Rehab has taken special steps to ensure that we are still open. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Simply call us via 888 508 9802 or send us a message at We’d be more than happy to help!

Home Exercises to Help With Addiction Treatment During Social Distancing

7 Home Exercises to Help With Addiction Treatment During Social Distancing

The current pandemic situation means that we have to deal with new realities. For people in the middle of addiction treatment in Vancouver, this means finding new ways to stay focused on recovery. One such method is exercise. There are various exercises that can help you keep your addiction treatment process running smoothly.

Due to the novel virus that is currently in full swing, the Canadian government has enacted lockdown protocols. These lockdown protocols include a stay at home order, social distancing measures and self-isolation where necessary. In essence, if you are not an essential worker, you are going to be spending a lot of time at home. This is where our list of exercises for people in addiction treatment becomes useful.

For many people, cabin fever is setting in, the goodies and chocolate supply is running flow. If you are a TV person, the probability is high that you have finished watching most shows on Netflix. The bad news is that you can’t attend a yoga class or use the gym due to social distancing. However, you don’t have to panic.

There are helpful exercises recommended by professional addiction treatment experts in Canada. This is going to the centrepiece of this blog. We will discuss exercises that will keep you fit and focused on your addiction recovery journey. Keep reading for all the information you need.

Why Exercise is Recommended for People in Addiction Treatment

Just like any other individual, if you are getting addiction treatment services in Vancouver, you need to stay fit. Exercising as a physical activity boosts cardiovascular health, strengthening the lungs and the heart in the process. With that, you are guaranteed the increased circulation of oxygen and blood to all the parts of your body. 

Exercise is Recommended for People in Addiction Treatment

In the same vein, healthy blood circulation equals increased brain function. With exercise, you will enjoy improved functioning in a variety of areas including creativity, memory and learning. Consequently, the risk of depression is reduced drastically.

With the COVID-19 pandemic in full swing, it is easy to become overwhelmed by feelings of anxiety and uncertainty. If left to roam, these feelings can lead to depression — a situation that is unpleasant for someone in addiction treatment. So, let’s get that blood pumping!

Related Article: Practical Tips to Avoid Alcohol during Social Distancing

The Exercises for a Great Workout During Self-Isolation

The following exercise routines are recommended for those in addiction treatment since they can be conducted at home. In fact, you don’t need equipment of any kind to carry out these exercises. 

Before we go into details, remember to take it easy if you have been inactive for a long time. None of these exercises should be painful. Therefore, if you are experiencing any pain while doing them, stop immediately.

Deep breathing

Before you start any of the other activities on this list, start out with a simple breathing exercise. Deep breathes will help you get your body psyched up for the physical activity that is to come. To do this:

  • Breathe in fully to your belly, then chest 
  • Slowly breathe out, moving from your chest to the belly
  • Start out with 10-30 deep breathes

Workout During Self-Isolation


Jumping jacks

Jumping jacks are a simple cardio exercise designed for those without any equipment. As a cardio routine, it is effective for the heart. It gets the blood pumping and helps you break a sweat. Even if you are getting treatment from addiction services in Vancouver, remember to take it easy. Find your fitness level and start from there. 

  • From a standing position, jump and land with your feet away from your shoulder width.
  • While jumping, raise your arms above your head
  • For extra ginger, you can clap your hands above your head
  • Repeat 10-30 times

Jumping jacks


Planks are a simple exercise that strengthens the core. A tight core almost always means a flatter stomach. For those in addiction treatment, a tight core can do wonders for self-esteem and body confidence. This is one of the benefits you can enjoy by incorporating exercise in your addiction recovery journey.

  • Lie on your stomach keeping your forearms parallel.
  • Be sure to firm up your back and belly, creating a stable core.
  • Avoid rounding your shoulders by squeezing your shoulder blades together. Just imagine that you are hugging your body in.
  • Don’t raise your hips higher than your upper back.
  • Be sure that your hips don’t sag lower than your upper back. Keep it level.
  • Take slow breaths while you are in this position.
  • Hold this position for at least 20 seconds, working your way to your limit.


Bodyweight squats

Squats are designed to keep your legs as strong as possible. In addition, it contributes to ankle, knee and hip mobility. It’s a great exercise for those looking to improve mobility while in addiction treatment.

  • Stand with your toes pointing forward 
  • Spread your knees apart depending on the extent of your mobility.
  • Descend while pointing your knees forward and looking straight ahead to maintain spine alignment.
  • As you start rising up, squeeze inwards with your inner thigh muscles. This has the added effect of stabilizing your hips.

Start out with 10 squats. Over time, you can increase the number of reps. It all depends on how comfortable you feel.

Bodyweight squats


For those in addiction treatment, upper body strength can be crucial. This is because it is necessary for the integrated control of the whole body. The push-up is a simple exercise for this social distancing period. You don’t need any equipment and can quickly learn the process.

  • Lie down, supporting yourself with your hands and toes
  • Make sure your core is engaged and that your hands are wider than your shoulder width.
  • Slowly lower yourself, squeezing your shoulder blades in.
  • Then, slowly lift yourself up.
  • While rising, push your shoulder blades away from your spine.

5-15 reps is a good start for your first set. With time, you should be able to work yourself up to higher figures. 


For those in addiction treatment, it is important to find exercises that will keep you moving around. Lunges is a great exercise to achieve this effect. In fact, most addiction treatment professionals recommend this exercise because it boosts balance and mobility.

  • Keeping your core engaged, take a huge step forward.
  • Be sure to push your knee forward as far as you can. Do this while making sure that your front heel doesn’t leave the ground.
  • Simultaneously, lower your hips without letting your following knee touch the floor.
  • Pushing strongly with the heel of your front foot, come back to a standing position.
  • Set a distance for yourself depending on how strong you feel.


Side planks 

Side planks are an exercise designed to help strengthen the sides of your core. Addiction treatment experts recommend this exercise because it helps develop overall stability.

  • Lie on your side keeping a supporting arm perpendicular to the ground.
  • Stretch the other hand toward the ceiling 
  • Be sure that your body is in a perfectly straight line.
  • Don’t raise your hips up into the air. Also, make sure that they don’t sag.
  • Be sure to breathe slowly and steadily 
  • Hold the position for 20-40 seconds 

Related Article: Ways a Recovering Addict Can Reduce Stress


Stay Healthy Even With Social Distancing

Home workout exercises will help those in the middle of addiction treatment stay fit and focused on their goals. However, in addition to physical health, it is important that you keep your mental health in check. Addiction Healing Centre has taken effective steps to remain open during the COVID-19 pandemic. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. If you need therapy, professional addiction treatment and other services, call us today via 888 508 9802. Our experts are more than happy to help!

Meth Addiction Treatment

Life After Meth Addiction Treatment: What you need to do?

When you are in the recovery stage of meth addiction treatment, it can be difficult to find a bearing that works for you. Most of the time, you may have to do a 100% u-turn on your previous lifestyle. With the help of addiction service professionals, you will have to plot a new chart for your life. 

Meth addiction can be hugely detrimental to the body. In addition to the many negative physical effects that it can have on you, meth addiction comes with several mental/psychological issues. Therefore, when planning for life after meth addiction treatment, it is vital to put psychological factors into consideration. 

In this article, we will explore the steps that you should follow to boost your meth addiction recovery journey. More importantly, we will provide you with tips to prevent addiction relapse. Addiction recovery is a journey, with our help, you can count every day as a success. 

Meth Addiction Recovery: What To Expect 

Meth addiction treatment can be a tough hill to climb for many people in Vancouver. However, the initial months of recovery are usually the hardest. For starters, a good percentage of people have to deal with triggers that lead to cravings. Additionally, there are many people that have to deal with serious withdrawal issues. 

In Vancouver, many people dealing with meth addiction treatment use support groups to help with their process. 12-step meetings such as Crystal Meth Anonymous help recovering meth addicts communicate with others and manage possible cravings.

Similarly, with meth addiction recovery comes a plethora of physical effects due to years of abuse. Meth mouth will not go away when you stop doing meth. In fact, you may need to visit a dentist to treat any gum disease and manage tooth decay.

Depending on the skill of your dentist, they will be able come up with a treatment plan for all mouth problems. To ensure that your dental hygiene gets better after meth addiction treatment avoid sugary products. 

Finally, depression is a psychological issue that can linger late into meth addiction recovery. If you are not wary, it can affect your thought patterns and lead to other severe issues. However, if you partner with a professional meth addiction treatment service in Vancouver, you will be able to handle this.

Therapy can be used to deal with depression following meth addiction treatment. In addition, there are special medications that will boost your mood and reduce the occurrence of depressive thoughts. 

Related Article: How to Stay Sober After Addiction Treatment in Vancouver

Meth Addiction Treatment

What to do Following Meth Addiction Treatment

To avoid addiction relapse and ensure that your recovery goes smoothly, there are certain steps that you have to take. Don’t worry, we have the experience and expertise dealing with the implications of meth addiction treatment. These tips are made to help you!

Understand the importance of staying drug-free

Your mind is a powerful tool. Even more so during meth addiction treatment. Therefore, it is important to ingrain upon yourself the importance of your addiction treatment process. Remind yourself that your addiction treatment process is important to the quality of your life. This way, you will be better prepared for the struggles that lie ahead. 

Stay away from possible triggers

With meth addiction treatment, triggers can cause relapse. Therefore, it is important to stay as far away from them as you can. Don’t think that you have the willpower to resist possible triggers.

A prevention approach is better than a cure. Possible triggers that you should avoid include people that you used to smoke with, meth-related memorabilia, locations where you used to do meth and addict friends. Protect your progress with everything you’ve got!

Live a healthy life

One of the issues that come with meth addiction is a relegation of physical health to the background. Studies show that most meth addicts don’t take care of themselves. As part of your treatment process, exercise, sleep well and eat a balanced diet. If you are strong, healthy and well-rested, you will be able to make the best decisions for yourself.

Make new friends that support your recovery

A support system is important to the process of a person in meth addiction recovery. When the people around you have a positive influence on you, it will show in your lifestyles.

Get professional aftercare treatment

After meth addiction treatment, whether you are in Vancouver or in Toronto, make new friends. Pursue friendships with people that are supportive of your meth-free lifestyle. This way you will have a support system that you can reach out to when dealing with possible triggers.

Get professional aftercare treatment

Whether you choose group therapy, counselling or personal therapy, get professional treatment from addiction services near you. In Vancouver, treatment centres are home to experts that can help you with your process. 

These people have the skills to come up with a treatment plan that will keep you grounded. Whether it’s by helping you focus on a new hobby or with regular call-ins, professionals offer the tools that will help you stay dedicated to your recovery process.

Create a plan for your new lifestyle

Now that your life is not centred around meth, you may find that you have a lot more free time. As a result, this is the perfect opportunity to work on dreams and projects that you have abandoned.

Create a plan for your new lifestyle

You can choose to spend the time you have after meth addiction treatment anyhow you want. If you have a family, you can chart a plan that involves spending more time with them. For other people, it may be picking up a new hobby or pursuing a new career. The key is to take it day by day. Focus on small steps that will take you to where you want to be. 

Understanding Why People Go Back to Crystal Meth

Following meth addiction treatment, a high percentage of people fall back to their old ways. This is because they do not have a plan to deal with triggers and cravings. Additionally, most people in meth addiction recovery choose to toe this path without professional help. Sometimes professional addiction treatment services in Vancouver may be the difference between relapse and successful recovery. 

Stress is another factor that can cause many people to go back to meth. For many people, meth may have been a means to deal with stress and high-pressure situations. Following recovery, stress can cause a return to the controlled substance in a bid to cope. However, with exercise and yoga, it is a factor that can be managed. 

The last major factor that causes many people to go back to meth is thier lifestyle. Most recovering addicts start to believe that they are strong enough to deal with temptations. As a result, they start to expose themselves to people and environments that will tempt them. With exposure on a regular basis, it is very likely that this class of people will suffer a relapse. Take proper care to avoid this!


Meth addiction treatment is a day-by-day process that never ends. However, it is possible to stay meth-free for the rest of your life. Set small goals and reward yourself when you achieve them.

Here at Addiction Healing Centre, we are fully committed to helping you avoid relapse and stay dedicated to your recovery. In fact, we have taken extra steps to stay open in the face of a pandemic. Your mental health is important to us! Speak to any of our addiction treatment experts today! Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Call us via 888 508 9802 !

Mental Health during the COVID-19 Lockdown

How to Protect Your Mental Health during the COVID-19 Lockdown

For those in addiction treatment, it is crucial that you protect your mental health during the coronavirus lockdown. The COVID-19 pandemic and the ensuing isolation measures are unprecedented situations. Without question, the coronavirus is a danger to a person’s health. But, the resulting social distancing and self-isolation measures can also affect your mental health. 

Mandatory isolation, social distancing and the uncertainty of the lockdown can cause heightened anxiety and depression. In this article, we will be discussing how to handle your mental health while coping with COVID-19.

It goes unnoticed but the coronavirus pandemic is taking a mental toll on the population of Canada. The fear of the virus is one of the major causes of psychological stress. Furthermore, the seemingly endless barrage of unfavourable news and being indoors can cause heightened anxiety and depression. 

Undoubtedly, the COVID-19 pandemic has affected every aspect of our lives. Not only is the threat of the virus a source of fear, people now face stressful life changes. Most people are now confined to their homes all day, some without the company of friends or family. This may be necessary to control the spread of the virus and ‘flatten the curve,’ but it also comes with negative psychological effects. 

If you are already prone to mental health issues, it may be even worse. In light of this, looking after your mental health should be high on your priority list. To help you, we will be giving you some tips on how to protect your mental health during the coronavirus lockdown. Keep reading to find a balance that works for you.

Related Article: How Do Drugs Affect Your Mental Health?

Coronavirus Lockdown: How to Protect Your Mental Health

Looking after your mental health should be of paramount importance for people in addiction treatment. We all understand how the rigours of mental health can have far-reaching implications on the addiction recovery process. Here are a couple of tips to help you cope with the stress of COVID-19.

Filter news and online media

Understandably, you may feel the need to keep up with the daily happenings regarding the pandemic and every other thing. But, if you want to protect your mental health, then you should cut down on the news you absorb. 

Continuous news about the pandemic can put you on edge, increase anxiety and cause mental stress. So, you need to filter the stories that you take in and limit your time on social media, especially if it is related to the pandemic.

Now, we are not saying you should cut off from the world and remain out of the loop. Instead, you should differentiate essential news from news that can overbalance your mental health. Sometimes, too much information can be a problem. During this lockdown, listen only to the important news. 

Do not obsess over the endless COVID-19 news coverage. As a rule, do not spend more than an hour on the news about the pandemic. It will help you to preserve your mental health and a need for addiction treatment services.

Connect with loved ones

Connect with loved ones

The coronavirus may have caused a lockdown, but technology is not locked down. Connect with your friends and loved ones. Even the most introverted people need some sense of connection from time to time. Connecting with those you love is top on the list of tips to protect your mental wellbeing. 

You do not have to feel alone at all times. Picking up the phone to call a friend can work wonders for your emotions. Furthermore, the internet has made things easier. You can make video calls or even conference video calls such that you and your loved ones can see one another. This way, you can get emotional and mental support from others if the need arises. 

Also, you can be a source of support for others. Connecting with others will make you feel less alone, less isolated. It will also ensure that you are not obsessing over the coronavirus updates and what may be or may not be. This is an essential tip recommended by most addiction services in Vancouver. Try it today!

Maintain a stable routine

Now that we are in lockdown, there can be a temptation to slip out of regular routines and just do things whenever. You need to resist this temptation. As much as possible, try to maintain a semblance of your normal daily routine. It will go a long way in helping you manage anxiety and depression. Do not adopt a more lethargic lifestyle, as this may lead to negative thinking.

Maintain a stable routine

Try to go to bed around the time you used to during the pre-quarantine days. Wake about the same time too. Get out of bed when you should. Try not to spend the whole day in your pyjamas. 

All these can help you keep your mental health on check during the COVID-19 lockdown. Furthermore, it will make it easier for you to readjust when the time comes to resume normal activities.

Related Article: Various Health Effects of Marijuana on the Body

Organize your home

Another tip on how to protect your mental health during the coronavirus lockdown is organization. Your physical environment can often impact the state of your mind. Since you will be spending prolonged amounts of time in your home, you should ensure that it is tidy and clean. 

Chaos in your home can be detrimental to your mental health. In fact, studies show that a clean organized space is necessary to protect your mental health. Furthermore, an untidy and disorganized home can cause feelings of unease, anxiety and claustrophobia. Therefore, you should organize your home and keep it clean. 

However, that is not all. It is also crucial that you maintain an air of predictability and proper organization inside your home. Set up mental zones for various activities in your home. For example, try not to eat in bed. Becoming free with these mental boundaries can make your mind feel muddled. The bottom line is if looking after your mental health is essential to you, then you should keep your home clean.

Eat and Sleep well

We cannot guarantee that you will not experience stress during this time of crisis. However, we can assure that a healthy body is more likely to handle the stress better. This involves eating and sleeping well. So, if you want to know how to protect your mental health during the coronavirus lockdown, a healthy lifestyle is crucial.

Your diet should contain whole grains, green vegetables, fruits and nuts. This is known as the ‘anti-depression’ diet. Eating well will ensure that your body is better nourished to handle any mental stress. 

handle the stress

Also, as much as possible, get at least eight hours of sleep every day. Try to sleep and wake at the same time daily. This will increase the quality of your sleep and help you get a better grip on negative emotions.

Exercise regularly

Being in lockdown means that your physical activities may have significantly reduced. So, it is necessary to boost your physical activity level with a daily exercise routine. This will help your body stay in shape. 

Furthermore, regular exercise causes your brain to produce dopamine and serotonin, which function as antidepressants. So, you see, aside from keeping fit, you are preserving your mental health by exercising. 

An excellent place to start is about 30 minutes every day. If you cannot hit that number immediately, take it slow and work your way up at a comfortable pace. A simple neighbourhood power walk every morning can do the trick for you!

Other ways you can protect your mental health during the coronavirus lockdown include

  • Keep yourself occupied at all times. This will give your mind less time to focus on negative thoughts.
  • Acknowledge how you feel. If you feel down, do not be in denial. Rather, focus on getting better.
  • Do not stress about the future. Rather, focus on the present and what you can control. 
  • Talk to people about your mental health. Conversing with your loved ones about how you feel can help you feel better.
  • Get professional addiction treatment and therapy help if you need to.
Exercise regularly

In conclusion

Hopefully, you have learned how to protect your mental health during the coronavirus lockdown. Your mental health is vital, and so is coping with COVID-19. Therefore, you should not handle looking after both your physical and psychological wellbeing with levity. 

Take conscious steps on taking care of your mental health during this pandemic. Thankfully, the above tips will help you stay grounded.

However, if you have further questions, let us know. We’d love to help. Addiction Healing Centre has taken extra steps to remain open during the coronavirus pandemic. More importantly, our friendly reps have the expertise to provide you with all the answers you need. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs!