Practical Tips to Avoid Alcohol during Social Distancing

Knowing how to avoid alcohol may be the deciding factor that helps you maintain sobriety during this pandemic. In recent times where isolation and social distancing have become the norm, recovering alcoholics need to be more intentional about their recovery. Most recovering alcoholics rely on treatment centres and support groups to keep up with their recovery. However, due to the social distancing laws, it may be difficult to attend support group meetings. As a result, we have come up with a few concise tips to help you avoid alcohol.

Times of crises such as the coronavirus pandemic can increase the chances of a recovering alcoholic suffering a relapse. This is because the isolation protocol can lead to heightened feelings of stress and anxiety. Since statistics have shown that many alcoholics use the bottle as a tool to cope with stress and anxiety, isolation can be a danger. However, a relapse is preventable, and you can stay sober. 

For people trying to stop drinking, the road to alcohol recovery can be steep, at best. However, without the company of trusted peers and supports, it can be an even harder journey. If you have recently completed an addiction program, the prospect of being on your own can be scary. But, the good news is you can practice social distancing, stay safe from the coronavirus, and still say sober. 

It goes without saying that the first step should be to get rid of all forms of alcohol in your home. However, there’s more. As experts with practical experience dealing with alcohol addiction, we offer hands-on knowledge that can help you stay away from alcohol.

Avoid Alcohol during Social Distancing

Tips To Help You Avoid Alcohol

The first step to ensuring that you stay sober, even in isolation, is to learn how to avoid alcohol. We will be giving you a few practical tips that will prove useful.

However, you should note that it is not enough to know these steps. You must put in the effort and stay committed to your alcohol recovery journey. Here are a couple of practical ways you can avoid alcohol during this period.

Stay positive

Positivity is key in alcohol addiction recovery. First off, know that you can get through this period without slipping back into your old drinking habits. However, to be able to do this, you need to maintain a healthy, positive mental attitude. You must believe that you can get through the pandemic without alcohol. Once you have this strong mindset, you will find that it is easier to resist the urge to start drinking again.

Understandably, it may not be easy to maintain a positive attitude at all times. Sometimes, a shadow of doubt may creep into your mind. This may be unavoidable. But, you can control whether or not you will dwell on these negative thoughts. Instead, you can carry out activities that can distract you until the moment has passed. Or better still, you can pick up the phone and call your sponsor a loved one. Whatever you do, always try to stay positive.

Eat healthily

One of the essential tips to avoid alcohol is to practice a proper diet. Good food can go a long way to help you with your sobriety. So, if you want to stay sober and off alcohol, then you should check what you are eating. 

Food influences the way the brain functions. Without a healthy diet, your brain may not be able to produce enough neurotransmitters. Or even worse, it may provide it in excess. This can cause you to feel anxious, irritable or starved. All these are feelings that will not help you with alcohol addiction recovery.

Also, you should have a good food diet regimen. This will help your brain to balance the levels of serotonin, a hormone that will help you relax. To maintain a proper diet, you should eat foods high in complex carbohydrates, such as those found in legumes and vegetables. 

Furthermore, you should also combine your carbs intake with protein. This will help to keep your body functioning optimally. Similarly, a proper diet will help keep your cravings for alcohol to a minimal level.

Find a hobby

Another tip to help you avoid alcohol is to find something that you love doing and invest time in it. Social distancing and isolation protocols may mean that you have to spend long hours at home. This can lead to an intense level of boredom and idleness. These are two things you do not want if you are looking to maintain sobriety. Idleness will give your mind time to reflect on your drinking past. Worse, you may start to obsess over the future and your alcohol recovery.

This can be a danger for a recovering alcoholic. So to prevent such mind-roaming, you should get a hobby. Preferably, choose something that you love doing and will keep you happy.  Keeping your mind engaged continuously will help you to avoid drinking alcohol. However, this does not mean that you should not spare time for rest and sleep. Sleep if you have to, as this is equally important for your mental and physical wellbeing.

Exercise regularly

The role of exercise in preventing alcohol relapse cannot be overemphasized. Regular exercise will promote your physical and mental health. Furthermore, engaging in active activity can help to boost your mood and make you feel better. This way, you are less likely to turn to a bottle to help you cope with a dampened mood. 

Also, exercise can help you reduce stress as it raises your heart rate and causes your brain to release certain chemicals. These chemicals can help to combat both short-term and long-term stress.

Besides, regularly engaging in exercise can help you reduce the urge or craving to drink. We are not saying you should go to the gym as this may be against social distancing laws. But, you can exercise in and around your home. 

Whether through yoga, aerobics or weights, exercise can help you put a stop to alcohol addiction. There are home workout routines that can help you stay on your exercise game. You should take advantage of them.

Connect with people

Reaching out to people that support your treatment can help you avoid alcohol. Social distancing does not mean social isolation. In recent times, a lot of addiction support groups have moved online. Take advantage of these online platforms to reach out to peers that can help you. 

Also, if you feel the need to, you can place a call to your sponsor or addiction treatment centre. This can be very effective in helping you prevent a relapse. The internet and telecommunication channels can bring you closer to loved ones and your support systems. Connecting with these people is a significant way to avoid alcohol during social distancing.

Final Take

Hopefully, you have learned a few things about how to avoid alcohol during this pandemic. But, remember, you have to practice these tips and commit to them. It may not be easy, but if you put in your best, you can avoid an alcohol relapse. 

Do you have further questions on ways to avoid alcohol? Or perhaps you need help with your alcohol recovery? Please reach out to us. We’d love to help! Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs.

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

How to Stay Sober After Addiction Treatment in Vancouver

Stay Sober After Addiction Treatment

After addiction treatment in Vancouver, a lot of people become worried about how to stay sober. Understandably, the prospect of trying to stay sober and avoid addiction relapse can be a scary one. However, with the right tips and a certain level of determination, you can stay sober. To stay on the road to addiction recovery, you have to put in a lot of effort and make major changes in your lifestyle. 

The thought of life in Vancouver after addiction treatment can be quite conflicting. On one hand, you are looking forward to resuming your normal life substance-free. On the other hand, the fear of how to avoid a relapse can put a damper on your emotions. Notwithstanding, one thing you must always keep in mind is that it is very possible to remain clean following recovery. In this blog post, we are going to give you some essential tips that will show you how to stay sober after addiction treatment.

During addiction recovery, getting clean is the easy part. Staying sober is a constant struggle that you may have to deal with every day. However, in this phase of your recovery, every sober day is a victory. There will be challenges and temptations. Fortunately, you can learn to outrightly avoid these temptations and overcome the challenges. 

To help make your addiction recovery journey easier, we will be sharing some tips with you. These tips are recommended by experts with years of experience dealing with alcohol and substance abuse. Keep reading to find out how you can avoid a relapse and stay sober following your treatment.

Related article: Benefits of Staying in a Sober Living Home

Tips To Help You Stay Sober After Addiction Treatment

Staying drug-free is the most important part of your addiction recovery. These simple steps will help you significantly on your journey to remaining sober. 

Get a Support System.

The road to staying sober is not one you want to travel alone. A good way to ensure sobriety is to surround yourself with people that can help you achieve your aim. Make sure that the people that you are constantly in contact with care about your sobriety status. Those calls and check-ins can give you the strength to continue on this path.

More importantly, the people that you surround yourself with should be sober. It will not help to have people that still use drugs and abuse alcohol around you. They will only constitute a temptation to go back to drugs. Instead, you can look for and join support groups around you.

Check Your Environment

Your direct environment has a huge role to play in keeping you from substance use. Granted, you may have kicked the habit by going through addiction treatment in Vancouver. However, you want to ensure that you do not go back to your old habits. To ensure that you do not relapse into your old addiction ways, you have to check your environment. More importantly, you have to make changes where necessary. 

To stay sober after addiction treatment, you must get rid of miscellaneous items that are reminiscent of drug use. If possible, before you come out of treatment, ask a trusted person to remove any drug paraphernalia from your home.

Check Your Environment

If that may not be possible, then as soon as you get home, get rid of such items. Also, try to avoid going to places that can rekindle memories of substance abuse. Memories can be quite powerful temptations, especially if you are in places where they are strongest. To avoid such temptations, do not go to places that can spark those feelings.

Set Goals

Setting goals for the future is a good way to keep going and avoid addiction relapse. Having a goal in mind will help you better manage temptations and cravings when they arise. Also, your goals are constant reminders of the benefits you will derive from being sober. The key is to keep them simple. Set reasonable daily goals that will keep you on track. 

Follow Up Your Treatments

Most addiction treatment centers in Vancouver schedule follow-up appointments with their patients. To give yourself the best chances of staying sober, keep up with any subsequent treatment sessions you have. 

These treatments will help you touch base with an expert that can help you deal with any challenges you may be having. Part of learning how to stay sober after addiction treatment is recognizing that you can’t do it on your own. Expert help is always a plus!

Create New and Healthy Habits

If you are trying to kick your addiction habits and stay that way, then it is a good idea to get a new habit to replace it. Only this time, make it a healthy one. It takes between six and eight weeks for a new habit to become ingrained. 

You can pick up a hobby or a slightly challenging project. This way you always have something to do. And more importantly, you are always occupied and distracted from the thoughts of drug use and possible relapse.

Related article: Sober Activities to Enjoy in the Summer

Prepare Yourself for Possible Relapse

Finally, as much as you want to stay sober after addiction treatment, you should prepare yourself for the distinct possibility of a relapse. However, you need to always bear in mind that if you suffer a relapse, it does not mean you have failed. Rather, you should take it as a part of your recovery process. 

Although your best bet is to avoid addiction relapse altogether, it pays to be ready for it. Your plan should include who to contact and the steps to take to get help from an addiction treatment professional. 

What to Avoid During Addiction Treatment

Trying to stay sober after addiction treatment is never easy. However, there are a couple of things you can do to make it a smoother ride for yourself. To help you, we have compiled a list of things you should stay away from.

  • Avoid being idle. Idleness gives your mind free rein to dwell on memories from your old days of addiction. You do not want that as it encourages a relapse.
  • Avoid trigger situations. Trigger situations may include going to places in Vancouver where you’ve used drugs or hung out with drug users. Steer clear of such situations.
  • As much as possible, avoid stress. A stressful lifestyle is never good for anyone, much less a person recovering from addiction. Try to relax as much as you can.
  • Maintain a good diet. A good diet can help you reduce cravings and stay sober. It also helps you stay healthy.
  • Finally, workout. A good workout is a perfect way to keep your mind off drug use while staying healthy at the same time. Therefore, build a good workout routine for yourself and stick to it.
What to Avoid During Addiction Treatment


It is not easy to stay sober after addiction treatment. It is going to require a lot of commitment and wise decisions on your part. Do you have further questions on how to stay sober and off drugs? Please reach out to us. Call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Speak to any of our friendly representatives today!

Related article: Choosing an Addiction Treatment Centre

Quitting Weed During the COVID-19 Pandemic: What You Need To Do

Quitting Weed

The first step to quitting weed is learning the steps you need to take. Although the world is in the middle of a pandemic, it doesn’t mean that you can’t make positive life changes. In fact, it may be a great opportunity to quit marijuana, since you have the free time to deal with the implications of the process.

In today’s world, marijuana has become a part of popular pop culture. However, the simple truth is that it’s not all it is cracked up to be. This is why you should learn the process of quitting marijuana, even in the middle of a COVID-19 pandemic. If you spend time surfing the internet, it is normal to come across many puff pieces about the benefits of marijuana. On the other hand, weed can quickly become harmful and dangerous to your health when it is taken in excess. 

Quitting weed can help you overcome some of the nasty side effects of marijuana abuse. Some of the side effects of weed intake include paranoia, distorted life views and restlessness. This is without going into the mental havoc that this recreational drug can wreak on you. Learning how to quit marijuana is a process that is well worth it.

Here at Addiction Healing Centre, we have years of experience with marijuana abuse. As a result, we can provide you with firsthand tips for quitting weed. More importantly, we’ve optimized our “how-to” tips in line with the realities of the COVID-19 pandemic. Take your first step to getting marijuana addiction treatment — keep reading!

Related article: COVID-19: The Implications for Individuals That Suffer From Substance Abuse

A Step by Step Guide to Quitting Weed During the COVID-19 Pandemic

The first step to quitting weed is to determine within yourself that you want to. Without self-determination and commitment, it will be impossible to follow the remaining steps in this section. Understand that you want to commit to living a better, positive life. With mindfulness and an intentional mindset, commit to using the realities of the pandemic as a pedestal to quitting weed. Then, follow the steps outlined in this section.

Stop getting it

The first step to quitting weed is to stop getting it. Unlike alcohol or cigarettes, this should be far easier as a result of the pandemic. Even if you live in an area where recreational marijuana is legal, most of these establishments are closed due to the COVID-19 pandemic. If you have a weed stash, you can easily get rid of it by flushing.

You may feel strong urges to find a way to get a new stash once you do this. This is completely normal. Fortunately, you can combat these feelings by hanging out with a non-smoking friend. Alternatively, you can engage yourself with a fun activity that doesn’t involve getting high.

Get rid of weed-related items

In our experience, we have found that most people that smoke weed surrounds themselves with all kinds of accessories and paraphernalia. Usually, these include bongs, rolling papers, posters, pictures, pipes etc. If you belong to this set of people, you have to get rid of these items.

A huge part of learning how to quit marijuana, especially during this pandemic is to avoid triggers. Weed related items can only act as triggers. Also, with social distancing, it is easy to get bored and uncertain, allowing these items to trigger your cravings. 

Control your cravings

It may be the most drastic. But quitting weed cold turkey is one of the most effective ways to stop smoking marijuana.  This means that you instantly stop smoking once and for all. With access to therapy and addiction treatment centres in Vancouver somewhat restricted due to the pandemic, this is a good strategy.

However, it will come with severe cravings. Weed contains THC, an active ingredient that is stored in fatty cells in your body. As a result, when you stop smoking, your cells will release these minute amounts of THC into your system, triggering an intense craving for weed. 

As a result, part of learning how to quit marijuana is preparing to tackle the inevitable cravings. Some of the best addiction treatment advice that will help you control these cravings include:

Do something else

It may seem really simple but it is highly effective. Distracting yourself with an activity is an efficient way to control inevitable marijuana cravings. You can do this by taking up a hobby. Also, you can start projects that have been encumbered by weed in the past. Do something that is positively engaging!

Quitting Weed


Exercise and physical activity offers a lot of benefits and not just with weed addiction treatment. It offers immense benefits for your physical health. More importantly, it will completely take your mind off of smoking weed. You can’t think of smoking weed when you are trying to complete three push-up sets.

Related article: Why Quitting Marijuana is Best for You?

Interact with loved ones

With the enforced social distancing rules, it may be tough to interact with the people that you love. However, technology and video calling innovations can help you stay connected. Interact with people who will give you useful support and motivation to stay on the path of marijuana addiction treatment.

Seek expert help

Marijuana addiction treatment is not a process that is completed in a month. Sometimes, learning how to quit weed is a long-term battle. However, the process is definitely easier with experts around you. Although some addiction treatment services in Vancouver are closed, there are centres that are still open. Find one and take advantage of their services.

Quitting Weed: How to Deal with Withdrawal Symptoms

Addiction to marijuana can lead to withdrawal symptoms when the body’s supply is cut off. These symptoms include:

  • Depression 
  • Insomnia 
  • Restlessness 
  • Headaches 
  • Cravings 

As much as you need to control your cravings, it is also important that you manage the withdrawal symptoms that usually accompany these cravings. The first step is to boost your diet. You can do this by:

  • Eating healthier. Eat foods rich in fibre as well as vegetables.
  • Drink lots of water 
  • Drink coffee. Coffee can help you deal with the lethargy caused by weed.
  • Drink teas that have high antioxidant concentrations

A nutritional diet is integral to learning how to quit weed. However, it is also vital to develop a support system. A working support system of friends and family can help you better manage withdrawal symptoms. Without a support system championing your cause, you may fall into a slippery slope of loneliness and depression that ends with weed addiction. 

Quitting Weed

It is possible that you don’t have family and friends that you can stay connected and talk to frequently. However, online support groups can serve as a great substitute. Groups such as AA are taking their group meetings online. Therefore, you can easily join one and connect to a network of people that can relate to the challenges that you are going through. Pair these with the tips for dealing with marijuana cravings and you are good to go!

Related article: Top Benefits of Quitting Marijuana

In Summary

The realities of the COVID-19 pandemic means that you have a lot of free time on your hands. Therefore, you can use this period to start the process of quitting marijuana abuse. Our how-to tips will help you manage the cravings and withdrawal symptoms better.

If you need expert addiction treatment services, call Inspire Change Addiction Rehab in Vancouver for addiction treatment programs. Contact any of our experts today!

Related article: Addiction Treatment Centres in Vancouver: Are They Prepared To Handle The COVID-19 Outbreak

Yoga Can Be Useful During This Pandemic

Addiction Treatment in Vancouver: Why Yoga Can Be Useful During This Pandemic

The presence of the Coronavirus has affected addiction treatment in Vancouver and Canada, as a whole. Addiction support group meetings now hold online. Also, recovering addicts are confined to their homes and have to talk to medical experts via the internet. Finally, addiction services in Vancouver are restructuring the way addiction medication is being dispensed.

All these new developments are due to the new laws which the government put in place to help combat the spread of the COVID-19 virus. Such laws include mandatory self-isolation, restriction of movements, social distancing and the restriction of public gatherings. Although these laws are necessary to control the spread of the coronavirus pandemic, it also means that organizations such as addiction treatment centers in Vancouver have to stop and change the way they function.

Understandably, the restriction placed on movement and physical socialization can put a strain on you and your road to addiction recovery. However, there is a way to help you get through these trying times without suffering a relapse — yoga. Experts have found that yoga can be very beneficial in addiction recovery especially during this coronavirus pandemic. It has a lot to do with the fact that yoga combined with meditation, will help you manage the time spent in isolation better. 

Being alone can be tough for a recovering addict. Not being able to attend support group meetings and be around kindred spirit can be even harder. Notwithstanding, it is possible to get through this coronavirus pandemic without suffering an addiction relapse. Yoga can be a very effective tool in navigating the waters of addiction treatment in Vancouver. Before we go into the various benefits of yoga in addiction recovery, let us look at why yoga is relevant as a tool for addiction treatment in Vancouver.

Related article: Can Yoga Help in Addiction Recovery?

The Relevance of Yoga in Addiction Treatment

Yoga can be used as a powerful tool to aid addiction recovery. It is a practice that serves as a training ground for your mind and body. Most experts will agree that a strong, determined mind is a necessity for anyone that wants to win the battle against addiction. With yoga, you can gain better control of the mind and body. Furthermore, it also gives a huge boost to your positive mental energy helping you stay focused on your addiction recovery. All these and more are the reasons that make yoga a relevant tool for addiction treatment and recovery.

Yoga is considered by many as a natural form of medical treatment. It is essentially the use of body postures to connect the mind and body while using breath control to gain self-awareness and inward-focused attention. Substantial evidence suggests that this practice is supportive of addiction treatment and can also help to manage drug cravings and relapse triggers. 

Recovering from alcohol or substance addiction is a delicate time for the mind. Strengthening your mind with yoga will help you better control your psyche and increase your chances of winning the struggle with addiction.

Related article: 5 Ways Yoga for Addiction Recovery Can Help

How Yoga Can Be Useful for Addiction Treatment During the COVID-19 Pandemic

Yoga Can Be Useful for Addiction Treatment During the COVID-19

Keep reading to find out how yoga can be an essential tool in your addiction treatment arsenal over the course of this social distancing period.

It Helps You Stay Physically Fit

If you are in isolation during this coronavirus pandemic, then it is very likely that you are not getting the physical exercise that your body needs. Furthermore, it is not uncommon for people with a history of substance abuse to have problems with weight gain or muscle loss. Yoga can easily help you with both problems.

Performing yoga will allow you to build new muscle and exercise your existing ones while improving your flexibility as well as strengthening your breathing. You get the entire physical strengthening package and from the comfort of your home too!

It Gives You Mental Strength

You probably know that addiction is a disease of the mind. One way to make your mind stronger is to be around people that support and strengthen your addiction recovery process. However, during this pandemic, that may prove difficult, if not impossible. Thankfully, yoga can boost your mental strength and consequently, your addiction treatment process.

One of the fundamentals of yoga is the bond between mind and body. Essentially, the body affects the mind. What this means is that as your body gets stronger, your mind will also grow and get stronger. Furthermore, yoga is a form of meditation. So, it can help you develop a higher sense of self-awareness and positive thinking. Also, it will help you relax and release the feelings of stress and anxiety associated with a pandemic.

It Can Replace the Drugs

You may be wondering how this is possible. However, experts have found that practicing and holding long yoga poses can release some hormones in your body. These hormones are endorphins and dopamine. When you take drugs, these are the same hormones that the drugs react with to give you a sense of happiness and enjoyment.

Therefore, if you feel the need to get high during this imposed isolation period, practicing yoga can help give you the ‘high’ that you want. With yoga, you can get the feeling of peace and happiness that drugs offer without harming your mind and body. Also, it can reduce the intensity of withdrawal symptoms as well as reduce cravings

It Will Keep You Busy

During this pandemic and the resultant isolation, there is a very high tendency for you to get bored due to lack of activity. For a person undergoing addiction treatment in Vancouver, idleness can be very dangerous as it gives the mind time to reflect on past habits. However, yoga can be the distraction that you need to feel the gap in your day. 

Practicing yoga can act as a mental distraction for you. Even better, you do not need any equipment to practice yoga nor do you need a partner. All you need is your body, determination, the ground beneath your feet and you are good to go.

It Gives You a Feeling of Peace

The coronavirus pandemic can cause feelings of anxiety and emotional stress, especially for recovering addicts. Yoga can help you neutralize such negative emotions and help you achieve peace during your addiction recovery process. In addition, it improves mindfulness and helps one to find inner peace. Finally, it can help you come to a peaceful realization of what you must do to help yourself get better.

Feeling of Peace

It Can Give You a Sense of Purpose

Finally, asides from helping you with your mental health and providing a source of distraction, yoga can help you find a purpose. It is not uncommon for people to fall in love with yoga after trying for the first time. And like with everything else in life, there are stages to it. 

With time, you can move from beginner poses to intermediate and advanced yoga positions. This will give you a sense of ambition. With dedication and constant practice, you will get better at it. More importantly, this challenge will take your mind off cravings and unwanted feelings.

In Conclusion

 Inspire Change Drug Rehab in Vancouver during this pandemic can be better with elements of yoga. Although, it will take more commitment on your part. Practicing yoga can do a lot to take the pressure off you and help you stay focused on addiction recovery. 

We hope that we’ve been able to show you how to use yoga for your addiction treatment. If you have further questions about yoga and addiction treatment, please reach out to us. We have taken extra steps to remain open during the COVID-19 pandemic. Contact us today!

Related article: Addiction Treatment in Vancouver: The Importance of Accountability during the COVID-19 Pandemic

COVID-19: The Implications for Individuals That Suffer From Substance Abuse

Substance Abuse

The COVID-19 pandemic has completely shaped our reality of things. People falling ill, having to cope with social distancing, routines interrupted and milestones being cancelled are some of the more talked about effects of the coronavirus enforced lockdown. However, COVID-19 is having an effect on people that cope with substance abuse problems — and it’s not a good one.

Coronavirus is a very real threat to the human population in so many ways. For people in the middle of addiction treatment or recovery, it can be most felt in the form of emotional distress. Over the course of the early weeks of the pandemic, Canada has seen a sharp economic downturn. With a steep financial crisis being predicted, coupled with the uncertain nature of the pandemic, it is only normal to see a climb in substance abuse use and issues.

For context, after the financial crisis of ‘08, many countries experienced an increase in anxiety, drug use and depression rates. Already, we are seeing evidence that points to a spike in substance abuse rates within the country. However, the effect of Coronavirus for people with substance abuse is far more than just a spike in frequency. For people that require addiction treatment in cities like Vancouver, it may mean a sharp change in the efficiency and medium of treatment. This pandemic has affected the normal dispensing of addiction treatment and recovery services.

Here at Addiction Rehab in Vancouver, we are doing our best to brace for the impact on the section of the population that deals with substance abuse. Now more than ever, the world must join hands to recognize possible problem points and take steps to nullify them. As we move through this article, we will discuss how COVID-19 is affecting the population of Canada that suffers from substance abuse.

Related article: You’ll See the Colossal Effects of Substance Abuse Unfold

How COVID-19 is Affecting Addiction Healthcare and Treatment 

For people dealing with substance abuse issues in Vancouver, addiction treatment services are a vital part of their daily lives. However, the COVID-19 pandemic and its unique carry-ons mean that the addiction treatment system is seeing severe strain.

How COVID-19 is Affecting Addiction Healthcare and Treatment 

Social distancing, self-isolation and the closure of public spaces are some of the necessary measures to flatten the curve. However, these measures are also making it hard for people that need addiction treatment services to get it. As much as COVID-19 is increasing the need for substance abuse treatment, it is also reducing the effectiveness of “outdated” systems.

For instance, group meetings such as Smart Recovery and AA have been shown to help members cope during addiction recovery. While they are also paired with individual counselling and therapy sessions, these meetings are the pinnacle of addiction treatment for many people. With many of these meetings being cancelled, the addiction healthcare pyramid is experiencing a drastic shift.

In the same vein, the COVID-19 pandemic is also affecting the dispensing of crucial medication needed for addiction treatment. Shortage of staff, general service disruption, closures and restrictions on free movement have interrupted the easy flow of these drugs. This has led to reduced access for people who need certain medication to prevent painful withdrawal.

On the other side of things, the realities of the COVID-19 pandemic means that addiction services in Vancouver are finding new ways to be effective. For instance, telehealth capabilities are being implemented. Also, the utilization of virtual support groups is a game-changer for people through going addiction recovery in Vancouver and other cities across Canada.

Here at Addiction Healing Centre, we are going above and beyond to make sure that we remain open for those that need us. Pre-admission surveys, social distancing treatments, virtual support and strict disinfecting routines are some of the measures we are taking to make sure that we can provide addiction services in Vancouver, Toronto and the GTA.

Related article: Addiction Treatment in Vancouver: The Importance of Accountability during the COVID-19 Pandemic

The Coronavirus Might Be Increasing Substance And Alcohol Intake 

Unfortunately, the Coronavirus pandemic may be increasing the rate at which people consume alcohol, marijuana and other related substances. This is directly related to the economic downturn caused by the novel virus. While a few industries have been able to go remote, those in the transportation, hospitality, construction and related niches simply can’t. 

For this set of people, the economy is changing. For those battling addiction treatment and working in the industries previously mentioned, Coronavirus is a stressor that is cause for concern. Typically, recession times see an increase in drug and alcohol abuse. For COVID-19, the implications may be worse. This is due to the simple fact that coping mechanisms that would be useful in periods of financial decline are not readily available during this period. 

Substance And Alcohol Intake 

Thousands of people have been laid off due to the containing restrictions on movement and social interaction. Some people may have the unique opportunity of being able to return to a job/business once the virus passes. However, for some, it may mean unemployment for the foreseeable future. For those facing addiction, it may mean relapse and a slew of other unwanted scenarios. The best way to mitigate this problem is to connect these people to psychological and addiction support that can help with the distress associated with this period.

Related article: Do Something When You See the Frightening Signs of Alcoholism Today

COVID-19: The Risk For Active Users 

People that are active in the middle of substance abuse are not exempt from the negative effects of Coronavirus. To put in a better perspective, the main life-threatening effects of opioid overdose are to drastically reduce breathing rate and stop the affected from breathing. Coincidentally, COVID-19 comes with breathing difficulties. This doubles the risk for those suffering from substance abuse problems in Vancouver.

In the same vein, drug and substance abuse is enabled by a slew of equipment that is often shared. However, the nature of the coronavirus means that group drug users are at a high risk of contracting the disease. Droplets inhalation, vaping and injection equipment may increase the spread of the virus. 

The virus that causes COVID-19 is majorly spread by person-to-person contact via respiratory droplets produced during a cough or a sneeze. Additionally, the virus can also survive for hours on certain surfaces. Therefore, active substance users who are usually in groups are at the risk of exposure to the virus causing the COVID-19 pandemic.

Finally, homelessness is often a feature of the lives of people struggling with substance abuse. For this category of people, social distancing and self-isolation may be a distant impossibility. Therefore, as part of a response that can help flatten the curve and boost mental health, the city needs to address the needs of those in unstable housing situations. 

Substance Intake 

In Summary

In summary, the coronavirus pandemic means that the world has had to find new ways to adjust for those that need addiction treatment. Drug treatment services, pharmacies and other addiction services are some of the institutions that need to find ways to stay open during this period. 

At Inspire Change Addiction Rehab in Vancouver for addiction treatment programs, we are doing our bit to make sure that the pandemic doesn’t leave Vancouver and other cities with an addiction services crisis. Also, we have taken stringent measures to make sure that we can provide safe, addiction treatment services during this period. Discuss your options with any of our representatives. Contact today!

Related article: Where to Get Help When You Need to Stop Substance Abuse?